Living with anxiety is the real deal for so many people and kids.
“DAD, DAD I am getting really anxious, sorry its the middle of the night”
Anxiety seems inexplicably linked with Autism. We are so used to these panic attacks. They can happen at any stage.
“This one is a daft one. A really daft one. But I am panicking”
Son there are no daft ones. Whatever the cause – panic attacks are awful. We call it the anxiety vortex. When they take hold they just keep gaining strength – making rational thought almost impossible.
“It sillier than the school history one”
At school the teacher was talking about the Middle Ages. The Black Death came up. The whole thing unsettled our son. Given what he has been through Death haunts his soul. When he did some research he found that the cause is still not agreed upon but it could be bubonic plague. Bubonic plague still kills today. The anxiety vortex took hold. It took a couple of days of hard work to bring it under control. We are still trying to extinguish that one…
“Dad when I went to the York Dungeons. Well it was fun and kinda scary. Well one room scared me. It was the vikings. The models looked awful as if they had the plague, the room smelled of death. All I can think about is Ghost Vikings. Ghost Vikings coming to get us. I know it sounds daft but it’s starting to unleash a lot of other vortexes.”
So during the night we talked about Ghost Vikings. We talked about a lot of things. Stuff like that today football is super popular in Scandinavia – if Viking ghosts did come back they are more likely to want to play football than go on a violent pillage. Stuff like given the astronomical price of Alcohol in Norway the ghosts would just be heading straight for our pubs and our village doesn’t have a bar….
This one was a relatively easy vortex to tame. Yes we could easily debunk it. But Anxiety and fears are so very real. Many cannot be tamed. Many more are still to be unearthed. If you are suffering I send you my love. It is so so tough.
It must be tiring at times to be the only one for your son. Here’s to wishing you strength and endurance. Warm hugs and prayers
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Thank you so much. It certainly stops you becoming bored. Is the plaster off this week?
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It came off last Thursday, as it had cracked. Now an anklet and crape bandage and lot of cautious. I am hoping to be rid of this encumbrance in another 10 days.
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I bet you can’t wait.
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Yes, impatiently waiting.
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I bet it’s been a long couple of weeks
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Good job Dad…and a lot of great compassion sent from you to others! Sending it right back!
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Thank you for being there.
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Hugs and love to you. 💕💕💕
Vicky
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Thank you so much. xx
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😘😘😘
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We’re on rattlesnakes now. Just passed spiders, but haven’t successfully debunked that one, yet. Ghost Vikings sound cool, but only in stories.
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Oh I bet the snake one is fun. That one is going to be tough to debunk. As someone scared of snakes…..
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Yeah…. I’m thinking I ought to just embrace it.
His brothers, meanwhile, keep making hissing sounds around him. Guess that’s what family’s for.
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Poor kid. Hope you get a massive Mother’s Day card – you have earned it.
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😀 Thanks.
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Yes anxiety is tough. Your son is so lucky to have you!!
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Thank you so much.
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Oh Gary. I so feel for your son. And for you too. Not easy to dealvwith all this, but you are such a good Dad. I can totally understand yoyr son’s reaction to the Black Death. So difficult. Lots of hugs Gary.
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Thank you Lorraine. How are you this morning?
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Waking up. You must be tired after such a night.
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Permanently tired these days. Hope you are smiling.xx
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You summed up beautifully the irrationality and the genuine distress that living with anxiety and panic disorder involves for so many including our daughter from a very young age. Your ability to employ your sense of humour and imagination are two very important tools in your management toolbox!
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It often seems irrational to outsiders but it is an awful reality for many. Humour is so important. Thanks.
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What have you found that works with your daughter?
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Patience, time, humour, distraction and probably as a parent self-care!
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Thank you
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A good imagination (memory too) can be a great blessing – and also a great curse.
You do a wonderful job being there for him and using rationality and humour along with a certain sense of the absurd (good technique for destroying negative thought/feelings!) to ease the concern.
I’m still trying to better understand the ‘how’ of our brains but i feel that anxiety in part comes from focusing our attention too much on things ‘outside’ of ourselves (over which we have little control) and could be reduced by bringing our attention/awareness back to our ‘inner’ self, where monsters and uncertainty are less likely to exist to be concerned about. Meditation, ‘centring’ ourselves and focussing on our own body, internal sensations, etc. brings a sense of peace and well-being. Develop a habit of meditating for 15-30 minutes a day and see if the attacks lessen any?
Just a thought. 🙂
Failing that remind him that Thor is a Viking God and he’s a good guy who’s on our side. 😉
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Funnily enough was thinking about what we could do with meditation last night. Not really looked at it. I keep hoping one day I will wake up with a body like Thor’s…..
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At least he knows he can come to you
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He does. Hope you are ok today sir.
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Yes thanks, improving daily
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Good
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So tough – I am so happy he has you to help him!
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Thank you. Just wish I could do more. You probably feel the same quite often.
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Yes, I can relate
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It’s another area in which you suddenly have to become an expert but it’s based on so little knowledge or experience.
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I suffer with anxiety also. I have for years. Did not know what it was as I lived in the 50s and only realized it when I became a nurse. I took medication and still do, mild but helps me cope. Ty. 🙂
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That’s must have been so tough. It effects so many people.
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It was and still is but even tougher for children. I react with confusion, but with the understanding you are giving your son, soon he will understand also and know how to handle it. Love in our Christ.:)
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Ah, but what an imagination! Does he write? Get him to release his anxiety onto the paper. Sometimes when you delve unto the minute details of things the larger worry dissipates. Kind of like The Tibetan Book of the Dead. If you visualize your own death enough times eventually it’s no longer scary. Good luck over there!😘
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I like that idea.
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Could there be something in his diet that is contributing? I know some kids don’t process sugar well. Some have trouble with food coloring. Some have trouble with high fructose corn syrup in drinks & other processed foods (GMO corn). Food additives?
Just brainstorming…🤔😬🤯
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Its worth looking at. Not really looked at this.
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Our food supply has been poisoned. GMOs, pesticides, MSG, artificial sweeteners, hormones, antibiotics… The list is long and growing.
I can give you a personal case history. My mom put me on birth control when I was 16…not because I was “active” (hardly) but, because I had awful periods. BC pills did clear it up (and my face) but, what the medical establishment refused to acknowledge or report was that synthetic hormones can cause depression. Seven years later, right in the MIDDLE of my honeymoon, I slid into an unbelievable, debilitating depressive episode. I put myself into a private institution for help. THEY put me on an antidepressant. They didn’t think to ask me about the BC pills I was still on. For three months, the two combined and nearly made me psychotic. The BC prescription ended and I didn’t bother to get another one but, it took my body a while to get the synthetic drugs out. My marriage was destroyed within six months.
I stayed on the antidepressant for 21 years thinking I needed it…thinking I was somehow “broken”. When I found out about the BC pills and what they could do, I began a slow journey of weaning myself off of the antidepressants (you know, those pills that they claim are not addictive). That was eight years ago.
My point in all of that is, each body is unique and they all react differently to environmental poisons. I was prone to panic attacks while on the BC pills. That went off the charts with the antidepressant combo. I also couldn’t eat. I dropped 41 lbs in those three months.
I have been the healthiest on an organic, non-gmo, non-dairy (except goat cheeses), pescetarian diet. I’m not suggesting that for you or your son but, reading labels and being conscious of what you eat might help him. There is also allergy testing.
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Certainly going to look into it. Thank you xx
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❤
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I think what your son (and you) are going through is part of being on the spectrum. I’m autistic and I remember learning about things and then suddenly being terrified of them. Sometimes I was aware they were ridiculous but I couldn’t stop the fear. E.g. I read a book about volcanoes and got terrified that one had appeared on the mini roundabout near our house and the lava was coming to destroy everything. I equated the yellow glow of the sodium streetlights with lava putting yellow light into the sky. My son now wakes me, usually at 1am, with fears that he has.
There were two things my parents did that helped me and I now use them with my son.
1. Facts E.g. the UK is not on an active plate boundary – therefore no volcanoes.
2. My parents not being afraid, at all, of what was scaring me and telling me “that’s never going to happen”. Their relaxation helped me realign the associations in my mind.
P.S My son is now 17 and his anxiety is bringing him to me a lot less often now and with lower level feelings. As a 10 yr old he had screaming night terrors and anxiety meltdowns regularly where he absolutely couldn’t cope . It was hard to help him and I felt like I didn’t know what I was doing because it just kept happening. But facts and a calm adult very gradually put it right.
Hope this helps. Please ignore anything that’s not helpful.
Jo
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This helps so much, thank you. Son has had the volcano one as well. Started when he stood on an extinct volcano in Scotland.
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There’s no denying the vortex when it hits. Ghost Vikings kicking a ball sounds like a great way to punt it out of the system 🙂
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Poor kid is still trying to sleep with the lights on. Doesn’t help when we are so close to a major Viking battle site and a city which is said to be the most haunted in the world which gets its name from an old Norse word.
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My kids have their lights on too. Whatever helps them keep back the monsters is worth it.
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It sure is. What keeps up your monsters away?
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Music on at night. Lots of comfies. Hugs. Outer space lights. 🙂
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That sounds good.
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Anxiety is a nasty little creature. My heart goes out to you both, for having to tackle it. Your son is blessed to have such love and support from you. Great job, Dad.
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Thank you so much. I really appreciate that. xx
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Poor kid. It must be stressful for him. Thankfully he has you and you are doing a wonderful job. I do hope he overcomes the anxiety as he grows or he is able to rationalize and fight those fear pangs. God Bless you both.
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Thank you so so much for your kind words.
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Reblogged this on By the Mighty Mumford and commented:
YES, FEAR IS… DEATH IS…A SOCCER–OR RUGBY! TEAM NAMED GHOST VIKINGS???? WHY NOT?
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Thank you again sir.
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I had a panic attack the other week; the protagonist of ‘Beast’ is a thinly disguised version of me; fortunately I survived 🙂 My heart goes out to your son. I know what it’s like. The next one? Just around the corner
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Sadly the road is never straight for long, always get corners.
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