Grief definitely comes in waves to me. Sometimes the waves are gentle, other times they are storm filled beasts. The waves can crash over me, leaving me feeling as if I am drowning. Other times gentle waves bring solace and comfort.
So yes grief can bring sadness and tears. It can also bring comforting memories and reassuring flashbacks.
Plus as time has passed I have started to understand that even the really bad grief storms will eventually pass. The crashing waves will ebb.
Which waves will it be this week?
30th August sees the first Grief Cafe.
An online virtual meet-up led by The Grief Reality and YogaofLife. Details can be found here.