I’ve wittered on about a number of subjects but not yet about books. Well let’s change that.

Over the years I’ve lived with depression. I’ve never had suicidal thoughts however after my partner died I did go to some dark places. I can fully understand the path those dark places can lead you down. Crucially for me there is our son – I have to be there for him over the next few years.

In the U.K. depression has been a bit of a taboo subject. You weren’t supposed to talk about it. You were expected to suffer in silence and just get on with it. Even suicide was reported as if it was some form of crime. A few years back I remember telling a friend that I was depressed, his response was “stop being a wimp and pull yourself together”. Thankfully things are starting to change. It’s now becoming socially ok to talk about depression.

Paul McGregor is one of the leading mental health campaigners in the U.K. He has now released a book based around his fight with depression and the impact his dads suicide had upon him. I found the book really thought provoking with many elements of the book striking a chord with me. Although it was an emotionally difficult read, I found the book completely inspirational.