Posted on by bereavedandbeingasingleparent · 27 Comments

Dark side of the moon

Early afternoon in the Dark Side of Yorkshire.

Our 98 month old puppy with his way too full Dark Side of the Moon toy basket. I wonder if Pink Floyd ever imagined that their iconic 1973 album cover would reach these heights in 2024.

That box has seen many uses prior to being a well chewed soft toy repository. From LPs to loose photos to work documents. The box started to spilt with the weight of my records (a few Floyd ones as well) ….Too many records bought over the years. Photos, too many photos taken over the years…. Finally they got filed away neatly in albums. Work documents, well to be more precise, problems to be sorted. Overdue invoices, out of balance accounts, complaints, that kinda thing. Lots and lots of staffing issues. A bit too often this box was mostly filled with what felt like scripts from The Office. Let’s just politely say larger than life characters. Our Yorkshire equivalents of an Angela, Ryan, Andy and unbelievably TWO Dwights. Add our human (I think) version of the paranoid android Marvin from Hitchhikers Guide and someone who could out swear Gordon Ramsey. Oh let’s not forget the chap who thought it was ok to use a work credit card to buy stuff for his house including a PlayStation. The problems that box contained, Dark Side of the Moon definitely the perfect moniker back then.

But now it’s full of dog toys that have definitely seen better days. The abuse those poor things take on a daily basis. How does that fit in with the albums original themes of time inevitably passing, madness and the conflict between light and darkness. When the mad pup stops chewing his tennis ball, I will ask him.

Posted on by bereavedandbeingasingleparent · 105 Comments

Time for your daily yoga.

Don’t say I never give you new features. First there was bereavement and autism. Then came parenting. Then virtual trips to Switzerland and world exercise bike tours. Then helpful baking tips. Poking fun at the government came next. Then muppet guides.

I hear you. You want more. OK

Brace yourself people. Don your comfy shirts and brightly coloured tight leggings. It’s time for your first Yoga Guide. Today I’m going to start with transitioning into the Warrior Pose. To add to the difficulty (as I am an elite athlete) I will be doing it dressed up as a Star Wars Clone Trooper.

Find a comfortable position. That is difficult dressed up in tight plastic battle gear, so I will just fall to the ground in a heap.

Now transition into a lotus pose or as close as you can comfortably manage.

Now with the grace of a charging Bison, extend you legs while keeping your head in line with your heart which is in line with your buttocks. Brace your thighs as you transition into the warrior pose.

If you are new to yoga or are a lego figure then you will probably find that the use of support blocks will help with stability.

Now hold. Your body, legs and joints will be screaming for mercy. Remember it’s good for you. Count to 10.

Now release the hold. See how good that feels.

Look at the pure delight on my face as I realise just how good my body now feels.

So hopefully you found that most useful. Remember I am an expert so don’t expect to be as good as me straight away. Stick with it and over many months you might end up not feeling so inferior to me.

Please let me know if you would like any other yoga or fitness activity explained to you.

NAMASTE my friends.