I often hear fitness experts say that you know when exercise is really working because it starts to hurt. No pain no gain. Well I think I successfully disproved that theory this morning. Pain means PAIN.

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Somedays it’s good to be brought back down to earth. An Aspergers child with beautiful honesty is a perfectly designed tool for this job.

At school the kids had to tell the class one thing their parent(s) were brilliant at. Apparently talents such as football, rugby, accountancy, building, driving, cooking, singing, languages, science, nursing, making money, horse riding, swimming, judo, gardening, running, pottery and writing we’re all mentioned. But not in one case…

A certain boy said “well it depends on your exact definition of brilliant, in my Dads case I may need to think about this for a while….”

The boy knows me too well.

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Maybe his hesitation on awarding brilliance was influenced by a little accident this morning. I have a little bit of a sore eye. During my early morning workout I somehow managed to hit myself in the face with a 14lb Kettlebell… So going back to the pain theory – experts would say that my pain was a sign of a most rewarding workout. Really!!!!