Why do I always hear Spock’s words to Captain Kirk whenever I try to do yoga.

“It’s life Jim but not as we know it!”

It’s yoga just not as we know it. That sums up my yoga talents perfectly. I do try. I guess it’s like my parenting as well – it’s parenting but not as we know it. Anyway back to that instrument of torture which is yoga. I’m part of the Yoga with Adriene App community. She’s really really good but even she can’t sort some people out. This person out. But at least I can laugh at the many times I lose balance and then hit the ground.

Like most things in life, we have to find our own way.

The last ME/MUPPET guide to yoga went down so well and it guided so many lost souls to yoga perfection – well then clearly you need another one. Again I will be assisted by some brave and fearless (mostly) mini lego figures. I will be played this time by Shaggy. Bizarrely the rest of the yoga group are Star Wars characters.

First point is that it’s so important that you get yoga mats, leggings and blocks that are the right size for you. Anything other than a perfect fit could lead to injury or worse, embarrassment.

Remember to place your mat next to people who have similar abilities to yourself. In my case I tend to look at for certain key signs in the other yoga attendees. Badly fitting gym clothes, a few spare tyres round the middle, scrapes and bruises to the knees, bandages on the elbows, squashed nose and a slightly bemused look.

Be careful if you get your selection wrong then it will only ever end in disaster. Some people are better equipped to do certain yoga positions than others…..

Remember it’s a badge of honour to be the only person in the session standing on the wrong leg repeatedly.

There will come a time when you will be asked to do a one legged dancer’s pose. Don’t be fearful, embrace it. Especially when you find out your the only person in the room who can’t do it.

Breathe deeply. Struggle onto one leg. I find swearing really helps. Then as gracefully as possible try to headbutt the floor. You may get a sensation something equivalent to five neutron stars exploding in your hips. That will be the correct Dancer’s pose. A certain feeling of lower half detachment may follow.

The other important tip is to embrace the journey you go on with the instructor. At the start of the session he or she may seem the nicest and most kind person you could ever hope to meet. In my case Adriene’s words are like a warming blanket, settling deep inside my soul. Then the true journey of discovery begins. After about 10 minutes your instructor will start to talk about ‘nice detoxifying hip openers’. At this stage you will now start to view the instructor as more akin to a prison guard, barking out instructions with the threat of a gun.

Your yoga journey will be complete when your instructor tells you to adopt the crow position so you can be ‘truly grounded and at one with the earth’. At that stage you will see the instructor as a predator, a carnivore about to feed on your lifeless and broken carcass . Don’t worry this is completely normal and just means that you still have 5 minutes to go before the session has ended.

I hope this has been of some use to you. Remember your body is a temple. Probably in urgent need of a preservation and restoration order. You can do this. NAMASTE….