Sunsets just happen. Nothing we can do to influence them. Maybe move to a better position to saviour them.

Loss can come from a range of sources. External factors. From within. The loss of someone special. The loss of something so vital to us. So many potential causes. And so many different roads to travel. Each grief journey is unique.

I’m on my own unique road which I must travel. I’ve come to realise three vital things about my own journey

• It is possible for me to LIVE AGAIN,
• It’s just as ok to LAUGH AND LOVE as it is to WEEP AND BE SAD,
• I’m not alone on this journey.

And one more inevitable fact. Grief is like the tides and the passing of the day. I can’t fight them, I can’t stop them. When they happen I’ve just got to let them wash over me. Experience them. Knowing that they will eventually ebb away.

Take care.