Posted on by bereavedandbeingasingleparent · 120 Comments

Sitting here

It’s early morning and I’ve just finished my workout outside in the breezy Yorkshire air. Son is still asleep safe inside. I’m looking out into the distance and seeing no sign of human life. In the far distance you can just about see the main road leading to the coast. At this time of year it should be nose to tail with caravans and cars packed with excited families. Today it is completely deserted. I patiently waited for five minutes. Not one vehicle. Then I fall backwards and look at the heavens. An empty sky. Yes clouds and fleeting glimpses of lukewarm sun, but not one single aeroplane. To the East we can see one of the main air corridors. We often excitedly get the Flightradar24 app out and check where the many planes are heading. America, Canada, Europe, Asia. Today nothing. Not one single vapour trail.

Has the world stopped turning?

Three years ago our little home stopped dead yet the world kept turning. It was a harsh lesson. Even when good people leave us the vast majority of the world is oblivious. In the days after the funeral I would question

Why has the world not stopped…..

Well it appears to have stopped now. Yet does it help. NO.

Later I am inside listening to music on the radio. It’s a sobering experience. Usually listeners are requesting celebratory songs for weddings, anniversaries and birthdays. Today the airwaves are frequently filled with songs dedicated to rock lovers who have lost a fight with an unseen new enemy. My heart goes out to you all. It was only a matter of time before someone requested Alter Bridge and Godspeed. The finest song I’ve come across about loss. My bereavement go to track.

Test me once again
You know I didn’t do anything
Set my life on low
You know I could have had it all
Drifting out of place
With no direction and no escape
Set out all alone
Oh to a place I don’t belong
Without you
I know that I must change
Without you
I’ll never be the same
No
Farewell
Godspeed
And goodbye
You have lived
And you have changed
All our lives
Test me all the way
Surely you know
I’m not afraid
Prove now once again
That I will never see the end
Without you
I know that I must change
Without you
I’ll never be the same
Farewell
Godspeed
And goodbye
You have lived
And you have changed
All our lives
Cast away
Our regrets and all our fears
Just like
Like you did when you were here
And then the days
They ran out
And then the days
They ran out
Farewell
Godspeed
And goodbye
You have lived
And you have changed
All our lives
Cast away
Our regrets and all our fears
Just like
Like you did when you were here
And then the days
They ran out
And then the days
They ran out

Lyrics by Tremonti/Kennedy (source Musixmatch)

Even after a few hours the cars and aeroplanes are still missing. The world may still have stopped. But son is finally rousing himself. Our little world cannot permanently stop. He has a childhood to live and enjoy. So one more sip of my hot drink and find that happy face. Reach for that bag of tricks we all have and find a way to shut this horrible situation out for a while. Start having as much fun as we can. Let’s keep living and hope the world starts turning again real soon.

Stay safe my friends and I really hope you find your own way to smile. Maybe if enough of us do this then we might just be able to start the world turning again.

Posted on by bereavedandbeingasingleparent · 99 Comments

Foreseeable

Looking back from the edge of the micro world. Our little village increasingly isolated. Sadly we can’t take this walk now. Son started to freak out about having to touch so many farm gates – just in case. So we are restricted to hands stay firmly in our pockets walks for the foreseeable future. How long is foreseeable these strange days….

After yesterday’s accident mayhem we approached April 1st with some trepidation. What enhanced carnage would April Fools Day bring. As life is clearly so foreseeable the answer was rather surprisingly – NOTHING. No accidents. No backfiring pranks. Zip all went wrong. My family tradition was that April Fools Day ends at midday. No accidents by lunch to distract from today’s aim.

We decided to make today a fun day. No talk of the bad stuff happening in the world. No depressing talk. No news. A day of respite amongst the mayhem. I keep saying this but if it’s bloody tough for grizzly old farts like me, what the hell is it it like for our kids. The adults are not that good at living like this, kids most certainly are not designed to live like this. So that’s why today was going to be a rebalancing day. That was the plan but not everything is foreseeable…

Today’s first lesson was Religious Studies. Given the current stress and anxieties kids are facing why don’t we pick a fun or light topic. Well the teacher picked a belter.

Look at four different countries and see what their approach is to DEATH. What are the funerals like….

Well that’s a real laugh a minute project. What next, how about History looking at the Black Death, Geography looking at the spread of pandemics, Science taking a closer look at the Ebola mortality rates.

So we have postponed the fun day for the foreseeable future. As that is clearly not very long we shall be having it tomorrow. Once we rearranged the fun day and put April Fools Day to bed for another year we could get back to normality for the rest of the day – household madness.

Have you ever pressed the start button on the washing machine and as soon as it starts spinning you notice something going round which does not look like an item of clothing. As the machine slowly turned and a rouge object kept appearing, my mind whirled – what is it. Then the penny dropped. It’s my mobile. Oh bugger. An hour later it emerged looking sparkly clean but a little soggy. In a further moment of madness I decided to put it in the pocket of one of the washed jeans and tumble dry it. Maybe that will dry it out. Please children – don’t try this at home. Only really tired parents are allowed to do such stupid things. Unbelievably the super clean phone came out dry. And it still works although I may wait a day or so before I try to charge it up.

So in our foreseeable world tomorrow is fun day and today has been ‘wow my ancient iPhone is sparkly clean day’. Who needs April Fools Day for the foreseeable future.

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Friday I guess

Some random daffodils blooming next to our front window. These always make me smile as they just seemed to appear one year. I can’t remember planting them. Having said that, this is me…..

My mobile phone rang this morning. I could hear it somewhere really close but I just couldn’t find it before it rang off. A few minutes later I found me phone when I sat down. It was in my back pocket.

This morning it took me one hour to work out that it was Friday.

Sometimes there are no answers.

A few months back I was asked if I had found a magic bullet, a cure for it.

Sometimes there are no answers.

No it wasn’t the W.H.O. approaching me as a world expert on the search for a vaccine for the pesky virus. No don’t worry, I am still the same old dim witted goofball. No it was a parent from my sons last school. She had recently lost someone close and was really low with grief. She was desperate for the pain to go away.

Sometimes there are no answers.

Unfortunately I’ve not found a magic bullet, no cure or no vaccine that works with bereavement. It still hits me. It still hurts me. The days became weeks, weeks became months, months became years. I’m still waiting to gain acquired immunity. The route cause remains and will always remain. But I do believe that I have started to understand myself better. I am also slowly finding things that help with the symptoms. That’s something to cling on to. Sadly the things which help me, may not work for others. There is also no guarantee that what works today, will work tomorrow for me. I guess that’s the case not only for bereavement but for many other areas of life.

So what works for me (sometimes…)

  • Exercise, weights and running
  • Music
  • Movies
  • Nature
  • Walking
  • Climbing (I haven’t been able to climb in 4 years but just reading about it helps)
  • AND above all focusing on making our son happy.

Today was one of those days when virtually everything on the list did not work. All I could do was throw myself into keeping son happy. That distracted me. It got me through the day. It numbed the symptoms but didn’t cure the route cause. Now it’s 2am and those dark soul symptoms are bubbling away again. Probably going to be a long sleepless night. Will watch some rubbish TV and will again ponder over the home finances spreadsheet. Don’t know why – it’s not going to look any better when I’m tired.

It’s a brand new day. A fresh start. The old problems and hurt will still be there. But maybe, just maybe it will be symptom free day and it will be a good one.

Stay safe my friends.

Posted on by bereavedandbeingasingleparent · 101 Comments

Laughter

Most runs around here end up with one last slog up this winding hill. A number of cycle clubs use it for races. The British Universities use the hill for their national road race championship. The 25% twisting ascent is a real leg sapper.

But on the bright side it’s a rapid, helter skelter of a descent. On one cycle decent I lost control and ended up in the farmers field. Still not as bad as one cyclist you apparently was rescued after being found face first, stuck in the roadside hedge. You could only see his legs sticking out. That would have cracked me up. As Monty Python would sing – Always look on the bright side….

Over the last couple of years I’ve learned the importance of laughter. It really has been a life saver some days. Really dark thoughts have been broken by a random laugh. A few weeks after my partner and my mums funerals I was as low as I have ever been. But a random chance encounter with Python’s Holy Grail movie lifted my spirts. It was bizarrely the scene where Eric Idle was collecting the dead bodies on the cart and John Cleese tries to get rid of a ‘not’ dead old man. It just touched a nerve and I laughed a lot. It just seemed to brake the spell.

Yes laughter breaks the spell. It’s distracts me. In computing terms it seems to reboot my system. The problem is that often when you need that reboot the most. At your lowest ebb. The hardest thing to do is laugh. The mindset is that your not allowed to enjoy a bit of life. Laughing is just not acceptable. Almost as if it makes you a bad person. Really. For me the two of the nest things I’ve learnt about grief

  • It’s really ok to cry AND
  • It’s really ok to laugh as well.

The news is unremittingly grim at present. Nothing like a pandemic to bring out the worst in our leaders, our media and sections of the population. Today the media was full of misinformation and photographs of empty supermarket shelves. Panic buying has started. So with some trepidation I ventured into the supermarket for a bottle of milk and a loaf of bread. What a pleasant surprise to find a well stocked shop. Then one last gift. With a sense of humour the store was running a promotion on Corona Beer. Clearly with shoppers loading up with the stuff that it was selling really well. Certainly better than in some parts of the world. It’s a shame that I’m on the wagon and that I never liked the stuff anyway. But it did get me thinking – maybe the World Health Organisation should continue naming viruses after products. Especially if it leads to heavy discounts. Maybe the next pandemic could be called the Cadbury’s Cream Egg Virus. I look forward to that discount….

Always look on the bright side of life….

Posted on by bereavedandbeingasingleparent · 97 Comments

Unwanted anniversary

The way forward is sometimes difficult under foot.

Another storm is heading our way. Storm Jorge. The world news is grim and unremittingly depressing. Definitely no solace at school. Son scored 14 out of 15 in his Drama spelling test. The one he got wrong was Unferth. Unferth is a warrior who opposes Beowulf. It’s not a word he’s likely to use much in life. I am so pleased with son. I wouldn’t have got 14 and I’m not dyslexic. Yet the teacher told him to try a bit harder as a few of the kids had got all the spellings correct. Deep sigh.

Today has been tough for me. The above factors don’t help but they are not the main cause of my struggles. No it’s a grief thing again. Son’s birthday is fast approaching. Since she left us this is just one of those times. Her organisational skills would go into overdrive as his birthday approached. She would be so excited. Her love would shine through.

Then the world changed. (That was going to be the original name of my blog site but I messed up the setup – BereavedDad was a cockup).

So today I was trying to sort out his birthday and I felt so wrong. She should be here enjoying this time as well. I’m not often bitter but today I was. What is making this birthday so raw is that he is turning into a teenager. My partner has missed so much of his childhood and never got the opportunity to see him grow into a teenager. It wasn’t supposed to be like this.

But unfortunately feeling sorry for myself isn’t going to help. It’s not going to bring her back. It’s certainly isn’t going to deliver any presents. It’s not going to yield a happy birthday for our son. It’s not going to make him smile AND his smiles are the only currency I should deal in now. So give myself a proverbial massive kick up the butt. Turn the news off. Play some loud music and fully commit to birthday mode. That’s what my partner would do and by jiminy – that’s what I am going to do.

So yes the way forward is sometimes difficult under foot but you still need to follow it.

Posted on by bereavedandbeingasingleparent · 88 Comments

Graveyard visit

This is the local church and graveyard. The current church structure dates back to the 12th century but it’s likely that an early Saxon structure stood here before that. Inside there are parts of the church still in remarkably good condition from the 12th and 13th century.

The weather worn graveyard has a definite ancient feel to it. So many long forgotten graves. These places have a habit of making you think about your own life.

We still have my partners ashes in the house. We just haven’t found the right time to start the process. We did spilt them. Some for England and some for Switzerland. We’ve thought about many sites. We sort of have a draft plan in place. It struck me today that we have never once considered this graveyard. Really don’t know why.

The other thing that struck me was that I hadn’t been to my mums grave in nearly two years. It’s mums old family grave about 60 miles from here. What makes it worse is that I scattered the ashes by myself. I’m the only one who has been there since then. Really must address that this year. Sadly I think I said the exact same thing last year. Life always seems to get in the way. So many demands. But those demands take over. My Dad was cremated in 1987. His ashes were scattered. I can’t even remember exactly where. I’ve never went to that place. Never been in 32 years. So now I need to ask my brother and sisters. Just hope one of them can remember.

So many things to do. Even so, surely I should be able to find the time to pay one visit. To remember those who shaped and moulded our live’s. I came across a quote from David Eagleman which sets this whole thing in context;

“There are three deaths. The first is when the body ceases to function. The second is when the body is consigned to the grave. The third is that moment, sometime in the future, when your name is spoken for the last time.”

For those of us who are not the likes of Shakespeare then this process is inevitable and extremely sobering. But that’s life. We need to make the best of it. So for the last three years I have spent a little time each and every day remembering. Last night it was 15 minutes. Remembering names which I’m not yet ready to send into the third stage. So each night names are called out and good memories recalled. I guess it’s my version of a graveyard visit.

Posted on by bereavedandbeingasingleparent · 88 Comments

Say goodbye

This month we have already said goodbye to a couple of legends. The brilliant drummer Neil The Professor Peart and the wonderfully funny Terry Jones. In honour of Terry let’s all shout “He’s not the messiah, he’s just a very naughty boy”.

It’s so sad when we lose people we have grown to look up to and respect. But that’s the cycle of life. It’s inevitable that we have to say goodbye to people we admire, care for and love. Some burn bright and leave us far too soon. If anything the last few years have taught me it is that yes we shed tears but it’s so important to try and hold onto those precious memories.

Britain’s favourite mammal are in trouble. Big trouble. From 36 million in the 1950s to less than 1 million now. The last twenty years alone has seen a 50% drop in numbers.

Photo from the RSPCA

I remember hedgehogs being a common site. Every night we would see at least one hedgehog scurrying across the lawn. Things have changed. I can’t remember the last time I saw one in the wild. At least two or three years.

So it was time for local action. Today an hour was spent in the garden trying to make it more hedgehog friendly.

  • To try an link habitats some hedgehog highways have been built into the garden fences. 13cm wide fence holes needed to be made to allow the hedgehogs to move between gardens but this would have been equally attractive to Captain Chaos. Luckily work had some old piping which was about the right size. So hedgehog tunnels are now in place. Hopefully good for hedgehogs but not good for dogs.
  • The compost heap has been made open air. One is the sides has been removed.
  • A log pile has been built in one corner of the garden.
  • The log pile is now in a corner which will become the wild corner. I will let the grass grow and when it becomes warmer a wild flowers will be planted.
  • The random hedgehog dome house which has sat in the garage for years is now under a hedge near the compost heap and a hedgehog tunnel.
  • Each night a bowl of cat food and water will be put out. Important to remember to change and clean it every night. A bit of cat food will mean less for our big boy cat. This is good as he really needs to go on a diet.

It’s sad to say goodbye. Some goodbyes are inevitable and outside of our control. But some aren’t. Still time to save old friends like our hedgehogs.

Posted on by bereavedandbeingasingleparent · 83 Comments

Grief and muddy puddles

A brief respite before the next storm arrives. Grey, cold and very muddy. Soon to be grey, cold, very muddy, very wet and stormy. It’s been one of those winters. Constantly just trying to avoid deep muddy puddles. Today I failed. My old running shoes have hardly any tread left on them. As I tried to sidestep a large puddle my foot slipped and I ended up standing in 4 inches of dirty water. Lovely. I really should buy a good pair of trail shoes but money is a little tight. Expenditure is prioritised. They will have to wait their turn.

If you we’re like me then you tried not to think about death and grief. I knew it would strike at some stage (that’s life) but best not think about it too much. I could understand the emotions as I had experienced losing my Dad when I was quite young. But I was shielded from much of the fallout. I really didn’t have the faintest idea about the practicalities. Years passed and I avoided thinking about death again. Then my mum died. This time no shield. Suddenly I was grieving again but this time I was also dealing with practicalities. So when my partner then died 6 weeks later. I was doubling up on the emotions and doubling up on the practicalities.

That is what’s tough about losing someone so close to you. At your lowest emotional point you are saddled with practicalities. You can’t think but you are trying to organise

  • Registering the death
  • Informing people
  • Organising a funeral
  • Sorting out your job
  • Sorting out your partners job. Returning work assets and documents.
  • Trying to work out finances
  • Trying to find the will and wade your way through probate
  • Dealing with Government Departments, Banks, Utility Companies
  • Trying to change the deeds to the house
  • Going through personal items and enduring countless trips to charity shops
  • Trying to change car ownership so I can sell her car
  • Sorting out what to do with the ashes

Your not even warned that the ashes come back in a glorified giant sweet jar. I wasn’t expecting an Egyptian Sarcophagus but I certainly wasn’t expecting a sweet jar shaped thing.

Like grief the practicalities tend to stick with you. As we were not married probate was brutal and took 15 months to finally bottom out. I didn’t expect that. I never considered that my career would have to be ditched quickly as it became incompatible with the now number one priority – single parenting. Suddenly two steady incomes dropped to one zero based hours contract income. Where did that practicality come from. I should have realised really. The sudden loss of someone your intrinsically linked with is going to send seismic waves through the very foundations of your life. Stuff will fall down. Things will change. Seismic waves – guess whose been trying to help son with Wave Theory for school.

So here we are in 2020 and I’m still dealing with grief. Still dealing with practicalities. I have managed to kinda stabilise the new post death financial world. But things are tight. Very tight. Again something I would never have immediately associated with losing someone close to you. But it is what it is. You prioritise the essential stuff. Unfortunately brand shiny mud loving trail shoes are not essential. So I guess it won’t be the last muddy puddle I end up standing in.

I guess I can forgive myself for not seeing that particular connection. Grief and muddy puddles.

Posted on by bereavedandbeingasingleparent · 62 Comments

Long term project

Another grey day. Cheating a bit here. This photo was from yesterday. I never got that far today…

This morning the mist was much thicker. This time it was freezing fog. That awful stuff where all the dampness turns to ice as soon as it touches the ground. An invisible layer of sheet ice. Perfect running conditions. Not.

After two hundreds yards I had landed on my backside twice. The second including a beautiful slide into a road gutter. A third attempt ended 50 yards later as I went face first this time. Somehow I did a beautiful front somersault and landed on my feet again. Quickly looking round to see no one had witnessed my MVP sporting moment of 2019. That was it. An abandonment. A wise abandonment as I slipped over a couple of times on my short journey home.

It was so frustrating. With the Christmas School Holiday starting Friday I only had two more running opportunities left. After that the next run will be several days into 2020. But it is what it is. Hopefully a run tomorrow then I will make the best of home based exercises. At least for two weeks I won’t be running around like Bambi on ice. In my case that’s not a pleasant image. Especially as it’s from a time when Bambi has let himself go a bit….

While I was mind numbingly bored on the exercise plan b option. The exercise bike. I started thinking again about bereavement and grief. Looking back I recalled that for ages I was not able to talk about the circumstances surrounding my partners death. Every time it came up I broke down almost immediately. Now when I talk about it I’m almost very matter of fact. Almost devoid of emotion. In an hear a few cry so your over it now. Yet the other emotional triggers still set me off. Anniversaries. Special Days. A movie moment. A song line. Moments alone. Stressful times. An unexpected find.

It’s almost as if I have accepted her actual death but I haven’t accepted that she is no longer here. In reality I am so lucky. I have so many memories and her precious son – our son. I will gratefully run with them. Yes I’m going to fall. Going to fall often. But I need to pick myself up and treasure what is still left. This is a long term project.

Posted on by bereavedandbeingasingleparent · 73 Comments

Christmas Diaries 1

It’s been a grey moody day. It never once looked like clearing. At least it didn’t rain for a change.

The zero based hours contract gave me me three hours work today. For the next couple of weeks any work demands will be minimal. Not great for the bank account but it allows me to now focus on our son. So with a couple of days before the school breaks up – Christmas is about to start in earnest. So an early warning. You may get a few Christmas Parent Diary entries coming your way. Hopefully most will focus on the happy side of life. It almost certainly will feature a few cooking disasters. In fact let’s sort the first diary entry out right now.

So after the work dried up it and the grey run was completed it was time for a bit of baking. Time to make a stunning gluten free stollen cake. A few chaotic shopping trips had stocked up the larder with all the ingredients. This time it’s going to be baking heaven. Hang on a minute where’s the marzipan. As I love the stuff I bought 4 slabs worth. But where are they. Absolutely no sign. Don’t you just hate it when that happens. No problem I will just pop to the local store. Don’t stock it but they did have infeasible amounts of glazed cherries. So off to the supermarket. How can a supermarket run out of marzipan. How can the only other store reasonably close by also have none in stock. I gave up so let’s just make a Christmas cake. Three hours later I’m looking at a baking abomination. Crispy on the outside, undercooked on the inside and a ginormous sinkhole at its centre. The birds will eat well tomorrow.

So ends the first Christmas diary entry. But let’s do the diary preface now.

Christmas can be lovely and fun but wow can it hurt. It’s one of those times which naturally draws you to what you have lost. I was reading a blog which talked about this in such a haunting way.

All aboard! The holiday struggle-bus is pulling into the station, and I’ve got a ticket to ride.

That bus hit me yesterday. I was simply wrapping our sons presents up. Instantly I’m taken back a few years. Christmas music on. A couple of glasses of wine. My partner a ninja master at unwinding the cellotape and securing the edges of the wrapping paper. Unbelievably I was an expert at finding the best way to wrap the presents up. The perfect production line. So effective and so loving.

Now I sit on the floor with a tea and whatever is on the radio. To be honest I’m not listening. The presents are still being wrapped well but the cellotape has won the battle royal. It’s wrapped around my fingers, on my clothes, stuck to furniture and yet refusing to go anywhere near the wrapping paper. Love and happiness replaced with frustration and sadness. It’s never going to be like it was. That love is not going to be replaced. Those shared dreams are binned. It’s a truly sickening feeling.

It’s so easy to forget that this can be such a tough time for so many you are bereaved. For so many in pain. For so many without anything. For so many who are lonely. My heart goes out to you. You have a soulmate here.

Yes over the next few weeks this blog might get a bit silly. I really hope it does because it shows that I’m doing my only important job. Trying to make Christmas as fun as possible for our son. But underlying it will be someone still grieving what has been lost. My hope is that some of that Christmas magic which hopefully is enveloping our son will rub off on me. Showing that you can grieve but it’s still possible to have fun. If it works for me I really prey it’s rubs off on you as well.