The farm fields are now ploughed. The Autumn School Term has started. So the early alarm calls have heralded even less sleep. Another week of school at home. I had forgotten the frustrations. Hawklad hanging around for stuff to do. The time lost searching for files and waiting for teachers to respond to queries. Trying to find the right colour pen and then one that actually works. Trying to filter out areas that might spike Hawklad’s anxieties. Then watching the online system and Microsoft Teams crash.
Oh how have we missed this….
I needed to de-stress. So it’s time for MINDFULNESS. Somedays it’s works, other days not so. Today’s free mediation video was different. Lie down on the floor. Relax the body. Clear the mind. Slow the breathing down. So far so good. But then the slightly intimidating Hannibal Lector voice tells me to focus on my right foot – how does it feel. Then my right leg. Then my left leg. How is my abdomen feeling. Then my tummy. What are they feeling, what is the sensation. Then my back, my chest, my shoulders, my arms, my hands. Finally my mouth, my nose, my ears my eyes and the top of my head. I should be calm and relaxed now. Well that’s what Hannibal said….
Well to me not so. I remembered stubbing my toe, my toe hurts. I remembered my knee I had overstretched during that morning weight training session. I felt my IBS playing up, I noticed by tummy feeling bloated. My back was definitely stiff. My left shoulder which has been dislocated several times was sore. I could feel the finger I had burnt cooking, I could feel the paper cut on my thumb. I found an annoying bit of food between my teeth. My ear was itchy. AND my left buttock had gone to sleep on the hard floor. Basically my body hurts, pointing that out Hannibal, how is that supposed to relax me. Seriously.
Yes Mondays are painful.