Monday Mornings are a pain

The farm fields are now ploughed. The Autumn School Term has started. So the early alarm calls have heralded even less sleep. Another week of school at home. I had forgotten the frustrations. Hawklad hanging around for stuff to do. The time lost searching for files and waiting for teachers to respond to queries. Trying to find the right colour pen and then one that actually works. Trying to filter out areas that might spike Hawklad’s anxieties. Then watching the online system and Microsoft Teams crash.

Oh how have we missed this….

I needed to de-stress. So it’s time for MINDFULNESS. Somedays it’s works, other days not so. Today’s free mediation video was different. Lie down on the floor. Relax the body. Clear the mind. Slow the breathing down. So far so good. But then the slightly intimidating Hannibal Lector voice tells me to focus on my right foot – how does it feel. Then my right leg. Then my left leg. How is my abdomen feeling. Then my tummy. What are they feeling, what is the sensation. Then my back, my chest, my shoulders, my arms, my hands. Finally my mouth, my nose, my ears my eyes and the top of my head. I should be calm and relaxed now. Well that’s what Hannibal said….

Well to me not so. I remembered stubbing my toe, my toe hurts. I remembered my knee I had overstretched during that morning weight training session. I felt my IBS playing up, I noticed by tummy feeling bloated. My back was definitely stiff. My left shoulder which has been dislocated several times was sore. I could feel the finger I had burnt cooking, I could feel the paper cut on my thumb. I found an annoying bit of food between my teeth. My ear was itchy. AND my left buttock had gone to sleep on the hard floor. Basically my body hurts, pointing that out Hannibal, how is that supposed to relax me. Seriously.

Yes Mondays are painful.

Tai Chi for Lego

Stress, anxiety, nerves.

For years the best tool I had to combat these pesky fellas was running. Lots of it. It almost became a daily fix for this bumbling muppet. But 2020 has completely curtailed that. So I strive for my new Excalibur.

The three best candidates so far are

Winning the lottery (still working on that, I guess it would help if I bought a lottery ticket),

Yoga,

Tai Chi.

So in reality it’s down to the later two candidates. It’s early days, we may need a few more recounts but it might be time to call a result. As ever my buddies the Mini Lego figures are keen to help out.

So I started out feeling a little unsure of myself but a few Scooby snacks encouraged me to give both mindfulness exercise regimes a go.

The first thing is that both approaches do require some comfy clothes. But it says nothing about how stylish for those have to be. You can get seriously creative. Maybe lime green circle shorts, or maybe something pinky purple or maybe something royally outrageous.

Both Yoga and Tai Chi do require you to commit to them. It takes much practice to master them. Balance is one thing you need to master. Although beards are not essential on the mat they may in fact help with balance and stability. False beards are available for those who can’t grow them…..

One thing you will notice is that both approaches have their own unique languages. Requests to perform a ‘bound lotus’ or ‘parting the wild horses main’ will frequently leave you with not the slightest ScoobyDoo of what is going on.

Then we come to the instructors. Be aware here. They start out sounding like your new best buddy but be careful. Look at some of the positions they bend you into – they must have a secret dark side.

Then we come to the end results. Well with dedication then just like Frankie both can be real body builders.

Are they good anxiety and stress busters? Yes if you find the right instructor. Find the wrong one and Tai Chi will leave you seriously red in the face as you try to master the meditative breathing routines.

Which actually is much better than Yoga which can definitely release the inner anger when you get painfully stuck in the Formidable Face Pose.

And finally the big difference I noticed between the two approaches to body and soul health. With Tai Chi I feel like I am still in one piece after completing a session.

Unfortunately the same can not be said for yoga. Often after one to many ‘nice detoxifying hip openers’ I feel something akin to this….

And please remember that for whatever exercise you opt for please be mindful of others and maintain effective social distancing.

Namaste….