Posted on by bereavedandbeingasingleparent · 60 Comments

Dieting

What are they talking about

“Dad the government is telling everyone to go on a diet. Boris apparently is going on one, bet that Cummings told him to do that.

Like everything else my money is on our so called Leader delegating his dieting to someone else. He’s far too busy having time off for things like that.

“Dad your on a diet….”

☹️☹️☹️☹️☹️☹️

And with those words from Hawklad, I’m on a diet. I’ve been on this temporary fasting diet for a while now but it’s been an effort. I just haven’t been able to get the food alternatives that my body will accept. So I’ve been forced into eating and drinking far too much soya (soy) 🙄…. Basically my body and face balloon up with the stuff. Not helpful when your trying to look like your losing weight. But hopefully I’ve managed to get hold of a few more nicer foods this time. So here goes. Going to combine my partial fasting diet with a significantly healthier food range. It helps as my garden has finally decided to yield some vegetables. Just got to find them amongst the weeds.

But dieting is only part of it. Need to do something with exercise as well. I am working out each day and pushing myself. But I’m missing the long runs. They are just not happening due to circumstances. So I need a challenge. I had this initial idea of trying to build up to run a garden marathon. Others have done this. I’ve managed 50 minutes of running round our small garden. But I was so dizzy and cheesed off after that, the prospect of 4 hours worth of that is just a complete nonstarter. Lets not forget the epic route map from that.

What was I doing on some of those outlying paths….

So here’s Plan B. At the end of August I want to build up to a mega exercise bike marathon. Let’s see how far I can get on the bike in 4 straight hours. But to ensure it’s not just a gentle peddle session, I’m going to dig out the old HR sports watch. 4 hours with the BP somewhere near 150. That sounds like a challenge which I can do in the garden. Watch it rain and watch the bike collapse again….

Ok Boris for once I’m going to listen to you. I’m going to lose some weight. Are you?

Posted on by bereavedandbeingasingleparent · 78 Comments

Flying

Wouldn’t it be great to fly. To just fly. No need for a baggage check in, security and long waits in the Terminal. Just to fly under your own steam, when and wherever. Given the size of my bum during these lockdown days, that would have to me some mighty wingspan to get me airborne. Buttocks like mine are the reason that they invented super sized planes like the 747 with those massive engines.

“Dad have you lost that weight you said you were going to before the summer…”

Yes I did set a goal of shedding some weight.

“You actually said it would be 14lbs which is 6.3kg’s. So how are you doing?”

I am probably about 6.3kg’s short of the goal currently…..

“So what’s gone wrong?”

I’m exercising really hard but I’m just not getting any long runs. Without the runs it’s a real struggle to get my heart rate above 100 during the exercise. But the main problem is the food. I’m having to eat Soya and some Gluten products. These just make me blow up as if I’m pregnant.

“Are you sure your not pregnant?”

Pretty sure, although we have some of your old baby clothes somewhere – just in case. Those food types just make my abdomen and face puff up. It takes ages for my system to try and process them. When the shop gets a better range of things back in, then things will improve.

“Arnold Schwarzenegger became pregnant in that movie. Look how much money he has now. Just saying……Instead of soya and gluten stuff, Dad, why don’t you just eat salads and soups…”

*******

Yes we could all do with some more money but call me a coward, not that way please…. But Hawklad does have a good point. I’ve just switched to the soya and gluten alternatives without really thinking. Salads would be far better for me. I’ve become lazy, stopped making things like soups and stews. So from today my body becomes a temple. A well cared for one. Now I don’t have an excuse, that weight has to come off now. Either that or it’s a remake of the movie Junior….

Posted on by bereavedandbeingasingleparent · 72 Comments

Gluten and dairy

Sorry having to milk the red flowers. They don’t last long and then that’s it for another year. Sadly shopping comes round much more frequently.

Another weekend shopping experience to be quickly forgotten. Yes we are always thankful to get some stuff. Things like bathroom rolls (toilet paper) and soap are getting easier to find. Finally some popcorn. Ok it’s just salty but we can add honey to it. But then the inner grump comes out in me.

So many items we take for granted are now becoming a luxury. The words out of stock, no alternatives, unavailable are becoming such a frequent part of the wonderful shopping experience. In terms of our Son it applies to a number of his favourites

  • Tomato ketchup (has to be Heinz)
  • Pasta
  • Skinless sausages
  • Baguettes
  • Tortilla wraps
  • Mini fairy cakes
  • Tinned carrots
  • Corn on the cob.

For me it’s the gluten free and IBS friendly alternatives. Yesterday I drew a complete blank. Yes you could get a few glutenless meat sausages and a couple of soya based meal options. Not great when you are trying to be a veggie and soya blows you up like a balloon. No dairy free milk option except Soya. Not one single gluten free bread based option. Looks like I’m trying to bake my own again – the last one ended up painted and used as Jurassic World play island… Yes we got some jacket potatoes but they look like they have just been used as projectiles in the latest Highland Games, then sent to the army range for target practice.

So unless I can find some super expensive options on Amazon then this weeks meal options will be another challenge. I’m ok, I can just walk around looking permanently pregnant thanks to my inflamed IBS. It’s more of a challenge for our Son with his set eating patterns. Moving from them causes so much anxiety for him.

“Dad I’ve got an idea. Let’s just have a week eating crisps and chocolate. Wash it down with full sugar coke. Not good for us but at least it will be fun.”

I’m so into this idea. Yes I will end up very round. Having a body that looks like the perfect figure. A 6. But is that not a better option than looking pregnant from dairy and soya intake. Decision made. Where’s that family sized packet of potato crisps.

Posted on by bereavedandbeingasingleparent · 93 Comments

Food

Now we are into the aftermath of the Easter Egg hunt. Son is happily piling on the calories and his Dad is looking at a bowl of dairy free cornflakes. Is this what my life has been building to…..

To be fair that calorie balance is right. Son tends to be very long and always below the median weight for his height. That is tall and slim. His Paediatrician told him that it was a great excuse never to diet. His Dad is average height (or to be strictly true – 0.5 cm above average) and keeping to an ideal weight is a bit of a struggle. That is big boned.

Son’s diet has been a struggle recently. Aspergers likes order and routine. We stick to the same 7 day food rota every week. To be fair it’s a reasonable diet with much fruit and vegetables. And many sausages…… But over the last few weeks many of his foods of choice have become unavailable. This has required change and change means STRESS. On top of the enforced food switches an increased fear of becoming ill has surfaced. So now he is desperate to eat healthy and avoid too many calories.

So the parents dilemma is trying to put that into a routine which is both sustainable and is actually a balanced, healthy diet for him. That’s at a time when fresh fruit and vegetables are often much harder to source. So keeping the calorie intake sufficient going forward might be a serious challenge. He has already started to refuse foods he considers unhealthy. He’s even started to question his chocolate intake. As the paediatrician explained a couple of years back

his weight is right at the bottom of the perfect band, but don’t let it drop below that. If that means a few more bars of chocolate than usual then that’s just fine. But just watch him. We really don’t won’t to go down the line leading to eating disorder.

Eating Disorders within the Autistic community is a significant issue. Research into eating disorders such as anorexia have found that anywhere between 15% to 35% of total cases can be linked to people on the autism spectrum. However food disorder health care is still largely done in isolation from autism specialists. Autistic services continue to be squeezed as a result of government policy priorities. So improved care and support for autistics with food disorders is unlikely to improve under the current UK government.

This may well be the latest challenge our son has to face down. So long may he tuck into his chocolate egg.