Dieting

What are they talking about

Dad the government is telling everyone to go on a diet. Boris apparently is going on one, bet that Cummings told him to do that.

Like everything else my money is on our so called Leader delegating his dieting to someone else. He’s far too busy having time off for things like that.

Dad your on a diet….”

☹️☹️☹️☹️☹️☹️

And with those words from Hawklad, I’m on a diet. I’ve been on this temporary fasting diet for a while now but it’s been an effort. I just haven’t been able to get the food alternatives that my body will accept. So I’ve been forced into eating and drinking far too much soya (soy) 🙄…. Basically my body and face balloon up with the stuff. Not helpful when your trying to look like your losing weight. But hopefully I’ve managed to get hold of a few more nicer foods this time. So here goes. Going to combine my partial fasting diet with a significantly healthier food range. It helps as my garden has finally decided to yield some vegetables. Just got to find them amongst the weeds.

But dieting is only part of it. Need to do something with exercise as well. I am working out each day and pushing myself. But I’m missing the long runs. They are just not happening due to circumstances. So I need a challenge. I had this initial idea of trying to build up to run a garden marathon. Others have done this. I’ve managed 50 minutes of running round our small garden. But I was so dizzy and cheesed off after that, the prospect of 4 hours worth of that is just a complete nonstarter. Lets not forget the epic route map from that.

What was I doing on some of those outlying paths….

So here’s Plan B. At the end of August I want to build up to a mega exercise bike marathon. Let’s see how far I can get on the bike in 4 straight hours. But to ensure it’s not just a gentle peddle session, I’m going to dig out the old HR sports watch. 4 hours with the BP somewhere near 150. That sounds like a challenge which I can do in the garden. Watch it rain and watch the bike collapse again….

Ok Boris for once I’m going to listen to you. I’m going to lose some weight. Are you?

Food

Now we are into the aftermath of the Easter Egg hunt. Son is happily piling on the calories and his Dad is looking at a bowl of dairy free cornflakes. Is this what my life has been building to…..

To be fair that calorie balance is right. Son tends to be very long and always below the median weight for his height. That is tall and slim. His Paediatrician told him that it was a great excuse never to diet. His Dad is average height (or to be strictly true – 0.5 cm above average) and keeping to an ideal weight is a bit of a struggle. That is big boned.

Son’s diet has been a struggle recently. Aspergers likes order and routine. We stick to the same 7 day food rota every week. To be fair it’s a reasonable diet with much fruit and vegetables. And many sausages…… But over the last few weeks many of his foods of choice have become unavailable. This has required change and change means STRESS. On top of the enforced food switches an increased fear of becoming ill has surfaced. So now he is desperate to eat healthy and avoid too many calories.

So the parents dilemma is trying to put that into a routine which is both sustainable and is actually a balanced, healthy diet for him. That’s at a time when fresh fruit and vegetables are often much harder to source. So keeping the calorie intake sufficient going forward might be a serious challenge. He has already started to refuse foods he considers unhealthy. He’s even started to question his chocolate intake. As the paediatrician explained a couple of years back

his weight is right at the bottom of the perfect band, but don’t let it drop below that. If that means a few more bars of chocolate than usual then that’s just fine. But just watch him. We really don’t won’t to go down the line leading to eating disorder.

Eating Disorders within the Autistic community is a significant issue. Research into eating disorders such as anorexia have found that anywhere between 15% to 35% of total cases can be linked to people on the autism spectrum. However food disorder health care is still largely done in isolation from autism specialists. Autistic services continue to be squeezed as a result of government policy priorities. So improved care and support for autistics with food disorders is unlikely to improve under the current UK government.

This may well be the latest challenge our son has to face down. So long may he tuck into his chocolate egg.

Care Bear

The kindly local farmer has been most busy this year. Much needed light amongst the darkness. The Care Bear is well off the path so is maintaining at least 4m of social distancing. That’s a good idea as it was windy.

On the dog walk this morning we saw a number of cyclists and runners on the distant country lane. They were all trying to observe the new social distancing advice. All seemed to be keeping the 2m recommended separation. But is it enough. I was reading an article by a leading virus expert. He said that the 2m separation was a great idea but it was based on quiet air conditions with people either stood still or walking. If the air is turbulent or it’s windy then the safe separation distance should be increased. If you are running then the safe distance behind you (in the wake) needs to be increased by up to 10m. For cycling the safe distance behind is upwards of 20m. Sadly every single person running or cycling was sticking to 2m. So much confusion. So many different expert views. Deep sigh.

One of the great Easter traditions has been performed yet again this morning. Dad forgetting where he hid the Chocolate Eggs in the garden. Followed by

That’s a great egg. Thank you Dad. Is that the last one?”

Slightly puzzled look from Dad….

You do this every year. You can’t remember how many you hid can you?”

Yes it’s only a small number. I couldn’t be sure if it was three of four eggs. Was it five.

Well I’ve found three eggs. That’s a great number but I’d better keep looking. Just in case.”

Good job as 10 minutes later we found the fourth behind the oil tank. I should have realised that when I bought them in February they were on offer, buy one get one free. So why would I just get three…… I will say it before our Son chips in with it.

WHAT A PRIZE MUPPET.

Last year I did the same. Only realised that we had missed an egg when a few months later I found it while cutting the hedge. Then the year before was a spooky one. We had cleared the garden of eggs then when we woke up the next day we found another egg on top of the sundial. I definitely didn’t put it there and it was that obvious we surely couldn’t have both missed it. Bizarrely it was a brand I can’t remember ever buying. The Easter Bunny must have brought that one overnight.

Well I hope the Easter Bunny calls again tonight. This time for me…

After Christmas I went back onto my gluten and dairy free diet. This makes Easter difficult. So I thought that I would treat myself to a dairy free egg. Unfortunately they have been out of stock in our local shops. I guess it’s because they are not seen as an essential item. Just before Home Deliveries became unavailable I managed to add a suitable egg to the delivery list. Job done for Easter. Sadly not. When the delivery arrived the egg had been substituted to the closet available alternative. A packet of gluten free cornflakes. So as people took into their eggs think of me with my bowl of cornflakes. That’s a dry bowl of cornflakes as milk alternatives are also out of stock. But hope exists. Tonight we move to plan b. Cornflakes with gluten free pineapple jelly. The jelly was sent as a substitute for gluten free gravy….

Try to keep smiling everyone.

Earthquakes and The Scottish Play

Finally succumbed to the New Year ‘Sort myself out’ bug. So the Gluten, Soya, Caffeine, Dairy, Meat Free diet is back in force. Whats the old phrase – in for a Penny in for a Pound. So on top of that it is a fasting type regime as well. 10pm to 4pm no food. Allowed to eat in just 6 hours everyday. If I was sticking to the 8:16 diet then I could start eating at 2pm but as Son is not back from school until 4 then might as well wait. It’s funny the effect it has on me. Even a simple bowl of green salad takes on an out of body experience at 4pm. Almond Milk becomes pure nectar.

Anybody who experiences the pleasure of IBS will probably understand the length you will go to try and sort your innards out. You realise it’s unlikely ever to be that magic fix. You happily settle for work around that settles things down for a few months. As you get older more items are added to the banned list. Or at best the once a year I’ve got to have my fix and will take the consequences list. It never seems to be the boring or least favourite foods does it. This Christmas shockingly Marzipan has been added to the naughty list. Absolutely heartbreaking. It’s bizarre as Almond Milk is currently fine with my body and yet Marzipan…… So if you ever see me in the street looking like Mr Creosote then you know I’ve just succumbed to Marzipan with a large coffee.

Anyway the diet switch has been surprisingly easy this weekend. As soon as we have got up Son has wanted to play football in our mud patch and then take the dog for a walk. It’s helped pass the empty feeling hours. Frustratingly the football was set all day in a misty and rainy backdrop. Only as we started to pack up did the clouds finally part and we got to see the last embers of the setting sun. It will be a brief interlude as another Atlantic Storm is flying towards us. The Trampoline is hopefully well and truly sandbagged down.

So now we prepare for school. Last week was best described as a holding pattern. It didn’t get worse but certainly didn’t move forward. Currently we are trying to revise for a Science Test. For whatever reason Son suddenly gets areas of knowledge that he just can’t visualise. Being dyslexic visualisation is his memory method. I’ve previously talked about his struggles with decimal points and shapes. We can now add Waves to the list of struggles. Poor kid just can’t get his head round them.

Dad not sure Im going to do very well on this one. Can’t even spell Electromagnetic or Longitudinal. So even if I do fluke the right answer I still won’t be able to write it down correctly. Maybe as I’ve been practising for a Shakespeare spelling test I should just put down random bard words. At least they will be sort of spelt right.

That did make me smile. Imagine the look on the Science Teachers face when the response to the question. Which of the two types of wave produced by an earthquake is the first to arrive at a location. And will it be the P or S wave? Is as following

Macbeth and Stratford upon Avon.