Loneliness – Page 2 – A Dad trying to cope with the loss of his Partner and becoming a single parent.

Posted on March 21, 2020 by bereavedandbeingasingleparent · 130 Comments

Friday I guess

Some random daffodils blooming next to our front window. These always make me smile as they just seemed to appear one year. I can’t remember planting them. Having said that, this is me…..

My mobile phone rang this morning. I could hear it somewhere really close but I just couldn’t find it before it rang off. A few minutes later I found me phone when I sat down. It was in my back pocket.

This morning it took me one hour to work out that it was Friday.

Sometimes there are no answers.

A few months back I was asked if I had found a magic bullet, a cure for it.

Sometimes there are no answers.

No it wasn’t the W.H.O. approaching me as a world expert on the search for a vaccine for the pesky virus. No don’t worry, I am still the same old dim witted goofball. No it was a parent from my sons last school. She had recently lost someone close and was really low with grief. She was desperate for the pain to go away.

Sometimes there are no answers.

Unfortunately I’ve not found a magic bullet, no cure or no vaccine that works with bereavement. It still hits me. It still hurts me. The days became weeks, weeks became months, months became years. I’m still waiting to gain acquired immunity. The route cause remains and will always remain. But I do believe that I have started to understand myself better. I am also slowly finding things that help with the symptoms. That’s something to cling on to. Sadly the things which help me, may not work for others. There is also no guarantee that what works today, will work tomorrow for me. I guess that’s the case not only for bereavement but for many other areas of life.

So what works for me (sometimes…)

Exercise, weights and running
Music
Movies
Nature
Walking
Climbing (I haven’t been able to climb in 4 years but just reading about it helps)
AND above all focusing on making our son happy.

Today was one of those days when virtually everything on the list did not work. All I could do was throw myself into keeping son happy. That distracted me. It got me through the day. It numbed the symptoms but didn’t cure the route cause. Now it’s 2am and those dark soul symptoms are bubbling away again. Probably going to be a long sleepless night. Will watch some rubbish TV and will again ponder over the home finances spreadsheet. Don’t know why – it’s not going to look any better when I’m tired.

It’s a brand new day. A fresh start. The old problems and hurt will still be there. But maybe, just maybe it will be symptom free day and it will be a good one.

Stay safe my friends.

Posted on March 19, 2020March 19, 2020 by bereavedandbeingasingleparent · 87 Comments

Tree

This is a tree we can see from our garden. The walk across the farmers field takes you right beside it. When we first moved here it was so much bigger. Almost symmetrical. Unfortunately countless storms and a couple of lightning strikes have taken their toll. I guess that’s the price you pay for being a big isolated tree on an exposed hill top.

So it finally happened. All the countries schools will close on Friday. A skeleton childcare service will be provided for essential workers and vulnerable kids. Our school is planning to try and run lessons online. It’s an indefinite closure with much talk of this extending into the summer. It will be an interesting trial with homeschooling in mind. Let’s see what works. Let’s see what the optimum learning time is. Let’s see if I can cope. As a single parent, the work shutdown will allow me to fully focus on son and his learning.

Life can often bring much isolation. With the new life motto – ‘Social Distancing’, more are going to have deal with the challenges that it brings. Each one of us has to find our own way of dealing with this. Don’t laugh but walking past this old tree and just giving it a friendly pat can help me. The tree has survived longer and more intense isolation than I ever will. It’s only right that I show solidarity with a fellow survivor.

I went for a walk today and almost didn’t see another soul. Plenty of sheep and crows but so few people. Hardly any cars as well. It just seemed kinda normal. I guess after three years I am getting use to the isolation. Just about. Had to make a few work calls today but that’s going to be it for many weeks now. As people increasingly keep their distance the reality is that the only person I will be physically talking to over the next couple of months will our son. Maybe an occasional telephone call with a sister. That’s why blogging will be so important for me.

I’m someone who has to continually work on my conversation skills these days. Without it I become a gibbering, shy wreck. That’s why I have recently become a crap Dr Doolittle. I am increasingly talking to animals. Not just the mad pets. The birds and squirrels waiting to be fed in the garden. The frog who comes for a warm when the tumble dryer is on. The bee trying to break into the house. The farmers sheep, cows and a grumpy bull. I’m a crap Doolittle as I talk to the poor animals but I still can’t understand what they say back. Probably a good job as I can imagine the responses.

“Will you just sod off”

“Boring, boring”

“Do you mind if I hump your leg”

So on the walk I crouched down to have a chat with a sheep. The local sheep are happy to listen to my waffles as long as I bring some biscuits with me. So I was asking this particular sheep if she ever got bored just walking in the same field and did she like these biscuits . Nearly jumped out of my skin when behind me a booming voice replied.

“If they keep producing the wool for my jumpers I will happily let them eat biscuits. This one likes Digestives, the others are partial to those biscuits .”

I had not heard the farmer sneak up on me. Another day and another …. Oh the shame. But at least I know that I need to bring two types of biscuits on the walks now. All this took place under the a much battered, yet resilient tree.

Posted on February 7, 2020February 7, 2020 by bereavedandbeingasingleparent · 124 Comments

Valentines Day Boycott

Went for a run today. My body didn’t feel like one but I needed to get out of the house. It’s been a week largely home based working on mind numbingly boring spreadsheets. To keep me sane the radio has been blasting out. Problem is that increasingly the airwaves are filled with adverts. The dreaded Valentines Day ones. Apparently it’s next Friday. Would never have guessed that one. You know the adverts

Your special one deserves the best so buy them this special…..
What better way to spend Valentines Day than to have that special candle lit meal….
Looking for that gift that shows how much your loved one means to you….

I really understand Valentines Day. To many people it’s a great romantic day. Before the world changed I would have lapped up those adverts. But now it’s a very different world for me. Now it’s cheap commercial marketing. You can only be in true love if you spend lots of money. Sometimes I think advertisers forget about the real world. True love doesn’t rest on money. It’s also a world which isn’t perfect. People are lonely. People are grieving. People are abused. People are in relationships where love has died. Some people are loners. So to many Valentines Day is a nightmare. An unwanted reminder of life. It is to me. Every advert reminds me of a life now gone. It’s like a dagger through my heart. So eventually one too many adverts forced me to hit the trail. As ever a run often delivers a lightbulb moment. Let’s turn this into a little game.

When I get back I will become the Valentines Day Advert Referee. Every time I hear a company doing an overtly romantic advert then I will give them a red card. The red card comes with an automatic one month ban. I will boycott that company for a month. The first red card was awarded to a local Flower Shop chain. Unlikely that I would use them but anyway they are on the banned list. Suddenly I’m not the one hiding behind the chair. I’m in charge. The banned list started to fill up. Rather annoyingly my local supermarket made the list. That’s me shopping at the next towns rival shop. Then M&S became a repeat offender. Clearly a one month ban was not a sufficient deterrent. For the second offence it’s a three month boycott. Twenty minutes later they offended again. Now it became a 6 month shopping boycott. I warned the radio the fourth advert would bring a lifetime boycott of the shop. Clearly that threat worked. The annoying M&S special meal for two advert stopped.

Suddenly it was time to do the school run. Again more Valentine adverts on the radio. More boycotts handed out. Tempted to increase the punishments as many kids are likely to be listening now. Many kids suffer Valentines blues as well. Then the red line was crossed. Another M&S advert. That’s it. It’s a lifetime shopping ban. That’s a new shop needed for the school uniform and shirts then.

The banning game helped distract me today. But the bottom line is the 14th February is a difficult time for many. The last thing we need is week upon week of adverts rubbing salt into the wound. Maybe we need a new rule. Valentines Day adverts can only start on the 13th. At least then we just need to avoid the world for two days. But at the current rate I will be boycotting thousands of shops by next Friday.

Posted on December 18, 2019December 18, 2019 by bereavedandbeingasingleparent · 73 Comments

Christmas Diaries 1

It’s been a grey moody day. It never once looked like clearing. At least it didn’t rain for a change.

The zero based hours contract gave me me three hours work today. For the next couple of weeks any work demands will be minimal. Not great for the bank account but it allows me to now focus on our son. So with a couple of days before the school breaks up – Christmas is about to start in earnest. So an early warning. You may get a few Christmas Parent Diary entries coming your way. Hopefully most will focus on the happy side of life. It almost certainly will feature a few cooking disasters. In fact let’s sort the first diary entry out right now.

So after the work dried up it and the grey run was completed it was time for a bit of baking. Time to make a stunning gluten free stollen cake. A few chaotic shopping trips had stocked up the larder with all the ingredients. This time it’s going to be baking heaven. Hang on a minute where’s the marzipan. As I love the stuff I bought 4 slabs worth. But where are they. Absolutely no sign. Don’t you just hate it when that happens. No problem I will just pop to the local store. Don’t stock it but they did have infeasible amounts of glazed cherries. So off to the supermarket. How can a supermarket run out of marzipan. How can the only other store reasonably close by also have none in stock. I gave up so let’s just make a Christmas cake. Three hours later I’m looking at a baking abomination. Crispy on the outside, undercooked on the inside and a ginormous sinkhole at its centre. The birds will eat well tomorrow.

So ends the first Christmas diary entry. But let’s do the diary preface now.

Christmas can be lovely and fun but wow can it hurt. It’s one of those times which naturally draws you to what you have lost. I was reading a blog which talked about this in such a haunting way.

All aboard! The holiday struggle-bus is pulling into the station, and I’ve got a ticket to ride.

That bus hit me yesterday. I was simply wrapping our sons presents up. Instantly I’m taken back a few years. Christmas music on. A couple of glasses of wine. My partner a ninja master at unwinding the cellotape and securing the edges of the wrapping paper. Unbelievably I was an expert at finding the best way to wrap the presents up. The perfect production line. So effective and so loving.

Now I sit on the floor with a tea and whatever is on the radio. To be honest I’m not listening. The presents are still being wrapped well but the cellotape has won the battle royal. It’s wrapped around my fingers, on my clothes, stuck to furniture and yet refusing to go anywhere near the wrapping paper. Love and happiness replaced with frustration and sadness. It’s never going to be like it was. That love is not going to be replaced. Those shared dreams are binned. It’s a truly sickening feeling.

It’s so easy to forget that this can be such a tough time for so many you are bereaved. For so many in pain. For so many without anything. For so many who are lonely. My heart goes out to you. You have a soulmate here.

Yes over the next few weeks this blog might get a bit silly. I really hope it does because it shows that I’m doing my only important job. Trying to make Christmas as fun as possible for our son. But underlying it will be someone still grieving what has been lost. My hope is that some of that Christmas magic which hopefully is enveloping our son will rub off on me. Showing that you can grieve but it’s still possible to have fun. If it works for me I really prey it’s rubs off on you as well.

Posted on December 9, 2019 by bereavedandbeingasingleparent · 60 Comments

Change

That’s either a years supply of fire wood or one monumental nature hotel. I strongly suspect it’s not for nature. It’s strange how things can change. One week a pile of wood is home to nature the next its ashes in a fireplace.

Immediately after my partner died I suddenly started to experience significant isolation. Largely cut adrift from society. Your life becomes intertwined with that of your partner and your own sphere of social contacts gradually drops accordingly. Rupture that partnership and you rupture your social life. On most days my only opportunity to socialise was at the school gates. The daily school run became a source of much comfort. I could talk to other parents and son would interact with the other kids. Being a small school really helped him.

Fast forward a couple of years and the school run experience has completely changed. Bigger school. No gate anymore. The parents who do turn up stay in the car and wait for their son or daughter to find them. No one gets out of the car. Very isolating.

Then you see the kids leave school. Mainly groups of kids. Twos, threes or more. Occasionally you see one walking by themselves. Son always walks by himself. Suddenly it feels a very very dispiriting experience. It wasn’t supposed to be like this.

Posted on November 12, 2019 by bereavedandbeingasingleparent · 66 Comments

Perfect timing

Perfect timing. The walking woolly jumper had been resolutely looking the other way. After a minute of waiting I gave up and took the shot. Just in time for the sheep to turn it’s head and briefly pose for the photo.

Perfect timing. After 4 hours of excruciatingly boring work I needed a run. But some days the mojo is just not there. After a couple of minutes I was on the verge of abandoning. Just outside the village a car was at the side of the road. The car had conked out going through a deep flood. After a few minutes with a push start we managed to get it going again. A quite reasonable run followed and I only remembered that I was going to give up when I was sat back down at the works laptop.

Perfect timing. I made homemade ice cream tonight. For some reason my vanilla recipe came out luminous yellow. The ice cream was served midway through the Monsters Inc movie. Unfortunately we were still sampling it when we got to the scene with the yellow snow cones and the Yeti. The immortal Yeti line rather killed off the taste sensation

“Oh would you look at that. We’re out of snowcones! Let me just go outside and make some more”

Homemade Yellow ice cream is now banned.

Perfect timing. I was going to do a post about school. You can guess what it would have been like. Probably done a few of those over the last year or so. But as I started writing it a song came on the radio. Not sure who the band was but the songs basic theme was

Those with depression sit in silence. Feeling they are the only ones. Those who have suffered need to shout. So others know they are not alone. So they know it’s ok to shout to.

So here goes with a change of plan. Imagine I’m shouting to some Nordic Operatic Metal music.

I am a single parent. I’ve experienced a few too many deaths over the last few years. I’ve gone through phases where I’ve become too isolated. My personal confidence is shot. The upshot of this is that I have been to some really dark places in my mind. Scary frightening places. Yes I suffer from DEPRESSION. So if your reading this and you are suffering then please remember that your not alone. If you can then it’s good to talk. Talking or writing really helps. There is absolutely no shame in admitting your struggling. I struggle. Millions struggle. Let’s shout together. We can do this.

Posted on November 11, 2019 by bereavedandbeingasingleparent · 65 Comments

Sometimes

“Sometimes only one person is missing and the whole world seems depopulated” – Alphonse de Lamartine

Maybe it’s your partner. Maybe it’s your child. Maybe it’s a parent. Maybe it’s a friend. Maybe it’s a pet.

It does seem that way some days. Maybe it’s on a walk. MAYBE ITS STANDING BY A LONELY POND. Maybe it’s listening to a particular song. Maybe it’s during a movie. Maybe it’s when your in bed. Maybe it’s when your at the school gates surrounded by couples. Maybe it’s when your shopping. Maybe it’s just when you return to a home with no lights on.

But with bereavement it will happen. One gone make the world seems empty. So what do you do about it? Sadly no one right answer to that. Every person is different. Every grief journey is different. With me those lonely times still hit and still hurt. I try many things.

Sometimes I just let it hit me. Confused and helpless.

Sometimes I try to distract myself. Just hope I eventually forget that feeling.

Sometimes I just let it hit me but it’s kinda reassuring. Not ever loving would be so dreadful. Grief is another word for love.

Sometimes writing helps.

Sometimes reading blogs helps.

Sometimes I need to find solitude. Sometimes I need to be in a crowd.

Sometimes it’s reading an old favourite book.

Sometimes it’s looking at old photos.

Sometimes it’s playing a game.

Sometimes I go for a run.

Often it’s trying just that bit harder to be that better parent. Trying to make life just that bit more fun.

Then you get sometimes when the best thing is to carry on but just to do it louder. Much LOUDER. So this morning I am ironing but let’s just crank up that Iron Maiden cd just a little louder.

Posted on October 30, 2019 by bereavedandbeingasingleparent · 99 Comments

Village life

We knew a really nice couple in the village who we became good friends with. But life happens. Our own lives and troubles took over and we slowly drifted apart. To the extent that we hardly ever saw each other. Now it’s mostly a quick wave on dog walks. But it’s reassuring to have someone in the village who I know. Over the last few years the people I could talk to has reduced rapidly. The village is lovely but the isolation is often suffocating.

Today the isolation feels like it’s gone off the scale.

A sign has appeared outside our old friends house. House Sold by Private Sale. My heart sunk when I saw that. Even though our friendship has cooled the thought of them leaving still hurts. More isolated than ever. Now the village is entirely filled with nameless people who smile and occasionally say hello. They are friendly but are not friends. Our lives don’t cross. They haven’t a clue who I am. I’m just that bloke who goes for a run, takes the dog for a walk and appears to be a single parent. He’s probably separated from his wife.

With no pub, or shop or natural village focal point that is unlikely to change. During winter with the poor weather and dark nights you can go weeks without seeing another villager. The house lights are the only indication that it’s not a ghost village. It’s more isolation I could do without. The feeling of being trapped. The isolation is perfect for our son currently. He doesn’t want to leave the house with memories of his mum. Who can blame him. He can control his interaction with the outside world. The house is good for him.

Even if that wasn’t the case – we just can’t afford to move.

Trapped.

Isolation is increasingly a theme for so many in today’s fractured society. I feel it’s icy cold grip. More than ever. It’s another battle I need to take on. At the moment the battles just seem to keep coming.

Posted on October 28, 2019October 28, 2019 by bereavedandbeingasingleparent · 60 Comments

The armchair tour.

One of the hardest things to adjust to over the last three years has been that my world has severely contracted. It’s rare for me to travel more than a few miles. Certainly had no holidays in that time. I end up feeling very cut off and a million miles from anywhere.

Then you get days (like most of us) which are bleak. Sad. Depressing. When my dear mum got those days she would listen to sad music. She said it cheered her up. Although I love sad songs they just don’t cheer me up. Looking at old photos helps a lot. But these often leave me with a feeling – I wish I was there now.

So I started something a little different. My own little armchair world tour. I have a list of carefully selected webcams which I can run through in 10 minutes. Many of the webcams are places I’ve been. Some are wonderful views. Some might just be a street corner which has a poignant memory. Then a few webcams are from places I so want to visit one day.

I really look forward to my daily armchair tour. It’s exciting seeing what the places are looking like currently. What’s the weather like? Is it busy? Has anything changed? As I enjoy it so much I tend to save it up. Keep it just in case I need cheering up or calming down later.

So to give you a feel I’m going to leave you with a few of the webcams. Hope you enjoy them as much as I do.

Posted on October 23, 2019 by bereavedandbeingasingleparent · 99 Comments

Fear

Sometimes the path leads to the light. The direction is clear. Other times the path takes you unerringly into darkness and uncertainty. Into fear.

Over the last few days my spirit and my mojo has dropped alarmingly. Today life is a struggle. I’m tired. I’m making too many mistakes. The smile is a little too forced. Confidence is a rare commodity. I feel old and worn out. The direction seems uncertain. Even the written word seems increasingly wooden. A few paths maybe have run their course. Maybe too many paths are now just covering old ground. Life focuses on don’ts rather than do’s. Where abstinence from the likes of caffeine moves from health enabling to puritanical punishment. Life doesn’t flow it requires back breaking effort.

It’s times like this that LOSS hits home the hardest. You realise what has been lost. That reassuring presence is just not there. The rooms seem empty and echo with sad thoughts. Isolation is all consuming. My bones feel fear. Yes fear.

“No one ever told me that grief felt so like fear” – C.S.Lewis

The track in the photograph – eventually it bends to the left and takes you out of the eerie dark. On the other side of the hill the track opens out and runs through a beautiful little moor. Just need to have the courage to keep on going.

So tonight let’s just get through what’s left of this lifeless day. Then in the morning – reset and go again. Find that path. Maybe it’s a new path with old ones closed down. Have the courage to continue down it.