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Wean myself off

This was last year. One hour into my trail run. Apart from missing the exercise I hope you can see why I miss running free.

Eventually you have to accept reality.

Hawklad’s anxieties are still rising. More routine tasks are becoming more difficult for him. He can largely control the dynamics within our house and garden. Lots of washing, extensive quarantining of items and being careful what he touches. He is ok within his castle walls. He is not ok with me venturing out.

Beyond those walls and that’s a completely different world. An alien, dangerous world to him. His doctors are clear – this will take a very long time to start to address. It’s not going to start happening until a pandemic is well behind us and as one of our leading scientists pointed out – with a fair wind we may start returning to something like normal life at the end of 2021. That’s assuming the new vaccines work and roll out soon….

So for me the reality is that our personal lockdown will likely stretch through 2021 as well. My mindset has to change. Away from getting through the next few months TO living the much longer new reality.

So back to the photograph. Running has become a bit of a drug for me. Now I have to completely wean myself off that. I’m nearly there as it’s been so long without it. Time to permanently replace it with other things.

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Big sky

I’ve talked about it before but two things really sold our house to us. We were thinking about starting a family. We wanted somewhere quiet with a bit of a garden. We looked at a few places and then we visited this little bungalow in a small village on a hill. The bungalow was a bit small and run down but then we looked out at the overgrown back garden. That view and that sky. There was nothing to block out the view of the clouds. It was a BIG SKY. That was it were were hooked.

It’s definitely still a BIG SKY.

It still kind of takes my breath away. I’ve always been a town and city person. Grow accustomed to buildings and trees blocking out large parts of the sky. At night the artificial lighting just drowning out what sky that is still there. That just doesn’t happen here.

A BIG SKY definitely deserves big dreams. I do need to start working on those. Sometimes it’s too easy to fall back on memories. It certainly is for me. Not today. I’m going to get wrapped up, brew a mug of something steaming and go outside. To look, to breathe and to dream. All thanks to a big sky.

Posted on by bereavedandbeingasingleparent · 86 Comments

Time to love Yorkshire

I put my hands up. I might poke a bit of fun at my county of birth. Well actually a lot. Yes the weather can be grim, the people can be a bit odd (me certainly included), we might be a little behind the cutting edge, probably spend too much time focusing on the past BUT….

It is a great place to live and visit. So much history, beautiful brooding landscapes, welcoming, diverse, a wonderful quirkiness and a place that has definitely left its mark on the world. So maybe every so often I should really show and tell the good about Yorkshire.

So here goes. I give you just a fraction of what Yorkshire has to offer.

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Firsts

2020 is definitely a year of firsts. Still a few weeks to go but maybe it’s safe to call the result in some areas….

  • First year in decades without a visit to a hairdresser,
  • First year in decades without a visit to see my football team get beat (a moan is good for the soul),
  • First year without caffeine,
  • First year with Tai Chi,
  • First year in decades without buying a parking ticket,
  • First year in decades without standing on a mountain top,
  • First year in decades without mooching around a record or book store,
  • First year of not meeting up with a member of my family,
  • First year of turning up at a family birthday party and suddenly realising that I bought exactly the same present last year,
  • First year without buying fish and chips,
  • First year without walking on a beach,
  • First time lockdown applied to me,
  • First year without a visit to an historical site,
  • First year without accidentally bumping into someone you didn’t want to in the supermarket. Then spending the next 30 minutes trying to shop and avoid that person. Hiding behind a mask is way more easy,
  • First year without visiting a garden shop to buy a plant and then killing that plant off within weeks,
  • First year of not popping into a sweet shop and asking for a quarter of midget gems,
  • First year of not popping into a climbing store and looking at all the new gear (even though I don’t climb anymore),
  • First year of not making a single journey on public transport,
  • First year of not popping into a bakery for a quick top up on a pasty,
  • First year of not going to the cinema,
  • First year in decades without going for a bike ride,
  • First year without getting half way round a bike ride and thinking – why is Yorkshire so pigging hilly,
  • First year were I haven’t bothered checking the wear on my cars tyres as they bar not being used,
  • First year of not physically meeting up with a friend to do something,
  • First year in decades of not venturing into a DIY store (Yeh!!!😀😀😀),
  • First year without going clothes shopping, buying that item which might be fun and then driving back thinking – what have I just done.

So yes I don’t think we will forget 2020 in while.

Posted on by bereavedandbeingasingleparent · 50 Comments

New world

The sky is always adapting and changing. Constant motion. Never staying the same.

I was thinking about how life moves on. How life sends you down roads that force changes to your world, to your lifestyle, to your way of thinking. But often you still have to go in that direction. It’s seemingly beyond our control. That is so stressful.

The question for me is whether this stress comes from trying to resist the inevitable or it comes from not adjusting to the new world!

I suspect that it’s a bit of both. Initially fighting being pushed down a life path but then eventually coming to the realisation that it is futile to fight this. What’s the line from The Avengers movie. I AM INEVITABLE….

Now I increasingly find myself saying IT IS WHAT IT IS. But then I have a tendency to then do nothing about the new world. Even when my old self clearly does not match the present anymore. That causes stress. It also risks just surviving and not living.

At least I now realise it’s time for a major rethink.

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Short movies

“Dad can we switch this movie off. I’m feeling very uncomfortable with this.”

Son loves Marvel movies but for some reason he just can’t handle Spider-Man Homecoming. It’s just that one movie. The other Spider-Man movies he really enjoys. Certain movies just throw him. It starts off with him fidgeting then he is not able to look at the screen. Then he starts to pacing about. Finally he has to leave the room until it’s switched. Last night a few minutes later he was happily watching a Wolverine movie.

I remember the first film he did this with. We had gone to see Hotel Transylvania at the cinema. Within 15 minutes we had left. We ended up watching another movie and he enjoyed it.

So some movies just get to him. The last Joker movie is another we switched off quickly yet he loves all the other Batman films, even the much darker ones.

It’s so unpredictable. Just can’t anticipate these movie meltdowns. The problem movies don’t have a common theme. Last year a nondescript Disney Christmas movie set him off. At Easter the Pixar movie UP caused another meltdown. It’s not that they are scary. They are not more sensory than other ones. Not louder and not more violent. It’s not about death. We have never been able to pin the reason down.

But at least he knows that as soon as he gets the feeling that a movie is wrong then he can just switch it off. No questions will be asked and we will find another one to watch.

“Dad it’s like you and your football team. ”

He is so right. These days watching them play is deeply unsettling and often requires me to look the other way….

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Tai Chi for Lego

Stress, anxiety, nerves.

For years the best tool I had to combat these pesky fellas was running. Lots of it. It almost became a daily fix for this bumbling muppet. But 2020 has completely curtailed that. So I strive for my new Excalibur.

The three best candidates so far are

Winning the lottery (still working on that, I guess it would help if I bought a lottery ticket),

Yoga,

Tai Chi.

So in reality it’s down to the later two candidates. It’s early days, we may need a few more recounts but it might be time to call a result. As ever my buddies the Mini Lego figures are keen to help out.

So I started out feeling a little unsure of myself but a few Scooby snacks encouraged me to give both mindfulness exercise regimes a go.

The first thing is that both approaches do require some comfy clothes. But it says nothing about how stylish for those have to be. You can get seriously creative. Maybe lime green circle shorts, or maybe something pinky purple or maybe something royally outrageous.

Both Yoga and Tai Chi do require you to commit to them. It takes much practice to master them. Balance is one thing you need to master. Although beards are not essential on the mat they may in fact help with balance and stability. False beards are available for those who can’t grow them…..

One thing you will notice is that both approaches have their own unique languages. Requests to perform a ‘bound lotus’ or ‘parting the wild horses main’ will frequently leave you with not the slightest ScoobyDoo of what is going on.

Then we come to the instructors. Be aware here. They start out sounding like your new best buddy but be careful. Look at some of the positions they bend you into – they must have a secret dark side.

Then we come to the end results. Well with dedication then just like Frankie both can be real body builders.

Are they good anxiety and stress busters? Yes if you find the right instructor. Find the wrong one and Tai Chi will leave you seriously red in the face as you try to master the meditative breathing routines.

Which actually is much better than Yoga which can definitely release the inner anger when you get painfully stuck in the Formidable Face Pose.

And finally the big difference I noticed between the two approaches to body and soul health. With Tai Chi I feel like I am still in one piece after completing a session.

Unfortunately the same can not be said for yoga. Often after one to many ‘nice detoxifying hip openers’ I feel something akin to this….

And please remember that for whatever exercise you opt for please be mindful of others and maintain effective social distancing.

Namaste….

Posted on by bereavedandbeingasingleparent · 53 Comments

Jim Morrison

Definitely been one of those mornings. One of those French mornings…..

It’s taken us 8 weeks to work out that class has been accessing a learning resource that we didn’t know about. So two months later Hawklad finds himself behind. I guess it was one of those things that was discussed in class but not passed on. Deep joy.

I can officially say that this subject has become a disaster.

Anyway I think the time it would take to catch up would be better spent on other activities. Maybe even playing with a non school sanctioned language app. Let’s see if we can find one that works for him. That would be a start. At least it would start to give him the basic skills and bugger the school tests in this subject.

I must admit that this so mirrors my time at school. I so struggled to learn French. Just wouldn’t stick. In the end sitting my final French exam was a bit of a Hail Mary Pass. Not much hope.

But strange things can happen.

Half the exam was the expected shambles. A series of random guesses really. Then the final question accounting for 40% of the marks. Read a long French newspaper article and answer questions in English. I should have had zero chance. But unbelievably the article was about Jim Morrison and The Doors. OMG I know every answer without reading the text.

Two months later I received my certificate in French. I had scraped a PASS. Must have got a perfect score on the final question and winged 10 marks from my other guesses. Yes I owe my French Qualification to Rock Music.

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International Day

Sometimes the soul needs those familiar things. Those things which are uniquely special to you. Things which have been with you through thick and thin. Things which will grow old with you. Things which have become a part of you.

Last night I just needed some of that.

I picked out two books. One from each of my two favourite authors. Randomly opened the books somewhere in the middle – and read.

The first author was Carl Sagan. A brilliant mind, a free thinker, a modern day philosopher and someone who understood the true potential the human race has to offer. He could bring science to life. I would listen to his wonderful, poetic voice and he made me hopeful for the future. He made me dream big.

He is greatly missed.

Yesterday (9th November) was his birthday. Now the 9th November is the annual celebrate Carl Sagan day. I know I’m late but we can always bend the fabric of time just a little.

So while I read a few pages of his novel Contact and watch an episode of Cosmos, I will leave you with a few of his quotes.

“For small creatures such as we the vastness is only bearable through love.”

“Somewhere, something incredible is waiting to be known.”

“Science is not only compatible with spirituality, it is a profound source of spirituality”

“Imagination will often carry us to worlds that never were, but without it we go nowhere.”

“It is of interest to note that while some dolphins are reported to have learned English – up to fifty words used in correct context – no human being has been reported to have learned dolphinese.”

“We live in a society exquisitely dependent on science and technology, in which hardly anyone knows anything about science and technology.”

“Exploration is in our nature. We began as wanderers. We have lingered long enough on the shores of the cosmic ocean. We are ready at last to set sail for the stars.”

“I have a foreboding of an America in my children’s or grandchildren’s time—when the United States is a service and information economy; when nearly all the manufacturing industries have slipped away to other countries; when awesome technological powers are in the hands of a very few, and no one representing the public interest can even grasp the issues; when the people have lost the ability to set their own agendas or knowledgeably question those in authority; when, clutching our crystals and nervously consulting our horoscopes, our critical faculties in decline, unable to distinguish between what feels good and what’s true, we slide, almost without noticing, back into superstition and darkness.”

So Carl was the first author can you guess the second. I will celebrate the other wonderful author in another post. As a clue his International Day is the 8th April.

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Slow cooker

Tis the season for cobwebs.

Grief and Loss is an odd thing. I can feel fine then something unexpected sends those emotional waves crashing over me again. Four years ago those waves would be constant. Permanent high tide. These days the waves have largely ebbed with only the occasional rip tide. Because these tides are so unexpected, they really take the breath away.

The other thing is that these days it’s often random things that set me off. Definitely not the usual stuff. Not the kind of thing that I can prepare for. Just like last night.

I was trying to find a packet of microwave rice from the kitchen cupboard. It had clearly fallen off the back of the shelf. As I rummaged I came across a box. An unopened Slow Cooker. My partner must have bought this. I have been using the one I got from my mum’s house when I cleared it out. I now held this unopened kitchen gadget and felt incredibly sad. Those waves started to crash over me.

My partner never got round to using this. She never will…..

Not an old photo. Not a favourite song. Not an old letter. A SLOW COOKER had set me off.