depression – Page 8 – A Dad trying to cope with the loss of his Partner and becoming a single parent.

Posted on February 24, 2020February 24, 2020 by bereavedandbeingasingleparent · 83 Comments

Hanging on

After all the bad weather. The floods. The driving rain. The damaging winds. After three storms. Conditions which have proved too much for the early daffodils. The snowdrops are still hanging on. They are truly wonderful little delicate flowers.

Hanging on applies to the humans as well.

Son’s anxiety levels are definitely spiking now. He is returning to the outside world after 10 days of safety within the confines of his house and garden. Days of not needing to build rickety bridges between his world and the world of others. It’s been wonderful to see a kid enjoying being a kid again. Seemingly without a care in the world. But soon school will open the gates to its hostile environment again. As hard as I try the smiles are harder won and often just a little too forced now. Today he is hanging on.

His Dad is just hanging on as well. Son’s anxieties are sending shock waves through my system. A system which is operating on too little sleep. A system which is facing its very own localised storm. A Grief Storm. These storms don’t last as long as they once did. But they still can have an intensity which still takes my breath away. Sucking the life force out of me. They often sweep in without warning. Turning seemingly light into dark. It takes me back to my climbing days. Happily climbing looking into a dry sunny cliff face, blissfully unaware of the raging blizzard which is screaming towards my back. Within seconds I am are grimly hanging onto the rocks trying not to be swept into the oblivion beneath me.

I strongly suspect this Grief Storm was germinated in my fears as a single parent and the growing prospect of homeschooling.

Is it the right decision?
Am I taking on too much?
What happens if my work levels and our income are adversely effected by factors outside my control. My role is heavily dependent on community and sporting based events. These are likely to be curtailed if a certain virus takes hold in the UK. That would make our financial position even more precarious.
Are we giving up on school too soon?
How will I find the time to do those things which currently help get me through the day. Homeschooling is likely to make activities like running a bit of a rarity.

And on and on

Wrestling with these factors on my own. Thoughts then increasingly turn to the gaping hole left by my partner. Suddenly it’s a full on a Grief Storm. So I end up just hanging on. But at least I am still hanging on and that’s a start.

Posted on February 12, 2020 by bereavedandbeingasingleparent · 72 Comments

Bird Of Prey

Today’s run was turning into a nightmare. Wasn’t planning to go but another power cut prematurely ended work for the day. Thirty minutes later I was trying to run uphill into strong headwind. Already my mojo was rapidly ebbing away. A glance to the heavens (maybe for inspiration) stopped me in my tracks. A stunning predator was circling almost immediately above me.

Given how badly my running was going I’m surprised it wasn’t a vulture.

For a wonderful few minutes it was man against beast. A perfectly designed flying acrobat versus a muppet with his mobile phone camera. Only ever going to be one winner. So the photos are a little lacking in sharpness.

My running struggles were long forgotten.

Five minutes later my new feathered friend was off.

Now on my own the quick realisation that standing still in this icy gale force wind was not great for exposed legs. What possessed me to wear shorts. I was absolutely frozen . The prospect of a warm shower contributed to a rapid return run. My mojo was definitely healed by the encounter. We are so fortunate to have birds of prey hunt in the farmers field behind the house. It’s such a thrill for our Son. To get glimpses of these spectacular birds and not have to leave the safety of his garden.

Our Son has always loved animals. Of all his toys the birds of prey were always amongst his favourites and centre stage in his games. He developed an encyclopaedic knowledge of all things to do with falconry. When he was a little older he got the chance to handle some of his most loved birds.

It’s not the first time I’ve seen kids with Aspergers bond with birds of prey.

From about the age of five Son started to struggle at school. Suddenly he was withdrawing from group activities, becoming more insular and ill at ease with society. He would avoid physical interaction and all eye contact. So utterly unsure of himself and lacking in confidence outside of the safety of his home. Yet here was the same kid who was at ease and completely relaxed in the presence of these mighty hunters. Happily handling them. Intense, unblinking eye contact with Peregrines and Hawks. Face to face no more than a few inches between them. Complete confidence. Utter love.

Birds of Prey are truly majestic creatures who have another wonderful trait. They don’t harbour any misguided notions of prejudice.

Posted on December 18, 2019December 18, 2019 by bereavedandbeingasingleparent · 73 Comments

Christmas Diaries 1

It’s been a grey moody day. It never once looked like clearing. At least it didn’t rain for a change.

The zero based hours contract gave me me three hours work today. For the next couple of weeks any work demands will be minimal. Not great for the bank account but it allows me to now focus on our son. So with a couple of days before the school breaks up – Christmas is about to start in earnest. So an early warning. You may get a few Christmas Parent Diary entries coming your way. Hopefully most will focus on the happy side of life. It almost certainly will feature a few cooking disasters. In fact let’s sort the first diary entry out right now.

So after the work dried up it and the grey run was completed it was time for a bit of baking. Time to make a stunning gluten free stollen cake. A few chaotic shopping trips had stocked up the larder with all the ingredients. This time it’s going to be baking heaven. Hang on a minute where’s the marzipan. As I love the stuff I bought 4 slabs worth. But where are they. Absolutely no sign. Don’t you just hate it when that happens. No problem I will just pop to the local store. Don’t stock it but they did have infeasible amounts of glazed cherries. So off to the supermarket. How can a supermarket run out of marzipan. How can the only other store reasonably close by also have none in stock. I gave up so let’s just make a Christmas cake. Three hours later I’m looking at a baking abomination. Crispy on the outside, undercooked on the inside and a ginormous sinkhole at its centre. The birds will eat well tomorrow.

So ends the first Christmas diary entry. But let’s do the diary preface now.

Christmas can be lovely and fun but wow can it hurt. It’s one of those times which naturally draws you to what you have lost. I was reading a blog which talked about this in such a haunting way.

All aboard! The holiday struggle-bus is pulling into the station, and I’ve got a ticket to ride.

That bus hit me yesterday. I was simply wrapping our sons presents up. Instantly I’m taken back a few years. Christmas music on. A couple of glasses of wine. My partner a ninja master at unwinding the cellotape and securing the edges of the wrapping paper. Unbelievably I was an expert at finding the best way to wrap the presents up. The perfect production line. So effective and so loving.

Now I sit on the floor with a tea and whatever is on the radio. To be honest I’m not listening. The presents are still being wrapped well but the cellotape has won the battle royal. It’s wrapped around my fingers, on my clothes, stuck to furniture and yet refusing to go anywhere near the wrapping paper. Love and happiness replaced with frustration and sadness. It’s never going to be like it was. That love is not going to be replaced. Those shared dreams are binned. It’s a truly sickening feeling.

It’s so easy to forget that this can be such a tough time for so many you are bereaved. For so many in pain. For so many without anything. For so many who are lonely. My heart goes out to you. You have a soulmate here.

Yes over the next few weeks this blog might get a bit silly. I really hope it does because it shows that I’m doing my only important job. Trying to make Christmas as fun as possible for our son. But underlying it will be someone still grieving what has been lost. My hope is that some of that Christmas magic which hopefully is enveloping our son will rub off on me. Showing that you can grieve but it’s still possible to have fun. If it works for me I really prey it’s rubs off on you as well.

Posted on December 9, 2019 by bereavedandbeingasingleparent · 60 Comments

Change

That’s either a years supply of fire wood or one monumental nature hotel. I strongly suspect it’s not for nature. It’s strange how things can change. One week a pile of wood is home to nature the next its ashes in a fireplace.

Immediately after my partner died I suddenly started to experience significant isolation. Largely cut adrift from society. Your life becomes intertwined with that of your partner and your own sphere of social contacts gradually drops accordingly. Rupture that partnership and you rupture your social life. On most days my only opportunity to socialise was at the school gates. The daily school run became a source of much comfort. I could talk to other parents and son would interact with the other kids. Being a small school really helped him.

Fast forward a couple of years and the school run experience has completely changed. Bigger school. No gate anymore. The parents who do turn up stay in the car and wait for their son or daughter to find them. No one gets out of the car. Very isolating.

Then you see the kids leave school. Mainly groups of kids. Twos, threes or more. Occasionally you see one walking by themselves. Son always walks by himself. Suddenly it feels a very very dispiriting experience. It wasn’t supposed to be like this.

Posted on December 6, 2019December 6, 2019 by bereavedandbeingasingleparent · 51 Comments

You don’t look like

Another cold and beautiful morning. Doesn’t look like the expected wet and windy weather forecast.

Robyn on her brilliant blog was taking about someone who played Death Metal music during a gym session and yet looked so UnDeathMetally. I remember a few years back going into a HMV record store and trying to buy a Hardcore German Death Metal CD. The young guy at the counter looked at me then looked at the cd and said “this might be a bit heavy for you”. I managed to stop him before he directed me to either the Country Music or Dire Straits sections. Clearly I didn’t look like a head banger. I should have warn my Motörhead Tour T-shirt.

I remember another time at work when a particularly gruesome Salesman barged into the office and asked to speak to the Chief Accountant. When he was pointed in my direction he walked up to me and announced “you don’t look like a Chief Accountant” and laughed. In an unusually sharp response I came back with “you don’t look like a person with an appointment” and proceeded to ignore him until he sheepishly left.

But apart from these two moments ‘not looking like something’ has not been applied to me much in my life. Well apart from this year. It feels like it’s been open season on me. The following have all been said to my face over the last 12 months

– You don’t look like a vegetarian

– You don’t look like someone with depression

– You don’t look like that photo on your driving license

– You don’t look like your passport photo

– You don’t look like a boxer … the physio said this as apparently I had a muscle injury normally associated with boxing

– You don’t look like your best pleased

– You don’t look like a single dad … said to me by someone in the village

– You don’t look like someone who plays Pokemon Go

– You don’t look like an XL … No but is it a crime to like wearing baggy tops for training

It’s not just me. It’s a team issue this year

– Your Son doesn’t look like he has Autism …. said by a teacher

– You don’t look like a boy with your hood up you have girls eyelashes … this was immediately preceded by the longest and hardest Paddington Bear Stare by our son.

– Your dog doesn’t look like he’s partly Cocker Spaniel

– Your dog doesn’t look like he’s partly German Spitz

– Your dog doesn’t look like he’s calmed down

– Your cat doesn’t look like he gets much exercise

These were all said very innocently and are rather mostly amusing. Some you scratch your head and think what on earth is a single parent supposed to look like. Some are worrying – too many still assume that if someone tells a joke then they couldn’t possibly be depressed. Then there are the ones which are breathtaking. An educational professional demonstrating such staggering ignorance of Autism. It makes you realise what a long way we have to go as a society.

Posted on November 12, 2019 by bereavedandbeingasingleparent · 66 Comments

Perfect timing

Perfect timing. The walking woolly jumper had been resolutely looking the other way. After a minute of waiting I gave up and took the shot. Just in time for the sheep to turn it’s head and briefly pose for the photo.

Perfect timing. After 4 hours of excruciatingly boring work I needed a run. But some days the mojo is just not there. After a couple of minutes I was on the verge of abandoning. Just outside the village a car was at the side of the road. The car had conked out going through a deep flood. After a few minutes with a push start we managed to get it going again. A quite reasonable run followed and I only remembered that I was going to give up when I was sat back down at the works laptop.

Perfect timing. I made homemade ice cream tonight. For some reason my vanilla recipe came out luminous yellow. The ice cream was served midway through the Monsters Inc movie. Unfortunately we were still sampling it when we got to the scene with the yellow snow cones and the Yeti. The immortal Yeti line rather killed off the taste sensation

“Oh would you look at that. We’re out of snowcones! Let me just go outside and make some more”

Homemade Yellow ice cream is now banned.

Perfect timing. I was going to do a post about school. You can guess what it would have been like. Probably done a few of those over the last year or so. But as I started writing it a song came on the radio. Not sure who the band was but the songs basic theme was

Those with depression sit in silence. Feeling they are the only ones. Those who have suffered need to shout. So others know they are not alone. So they know it’s ok to shout to.

So here goes with a change of plan. Imagine I’m shouting to some Nordic Operatic Metal music.

I am a single parent. I’ve experienced a few too many deaths over the last few years. I’ve gone through phases where I’ve become too isolated. My personal confidence is shot. The upshot of this is that I have been to some really dark places in my mind. Scary frightening places. Yes I suffer from DEPRESSION. So if your reading this and you are suffering then please remember that your not alone. If you can then it’s good to talk. Talking or writing really helps. There is absolutely no shame in admitting your struggling. I struggle. Millions struggle. Let’s shout together. We can do this.

Posted on November 11, 2019 by bereavedandbeingasingleparent · 65 Comments

Sometimes

“Sometimes only one person is missing and the whole world seems depopulated” – Alphonse de Lamartine

Maybe it’s your partner. Maybe it’s your child. Maybe it’s a parent. Maybe it’s a friend. Maybe it’s a pet.

It does seem that way some days. Maybe it’s on a walk. MAYBE ITS STANDING BY A LONELY POND. Maybe it’s listening to a particular song. Maybe it’s during a movie. Maybe it’s when your in bed. Maybe it’s when your at the school gates surrounded by couples. Maybe it’s when your shopping. Maybe it’s just when you return to a home with no lights on.

But with bereavement it will happen. One gone make the world seems empty. So what do you do about it? Sadly no one right answer to that. Every person is different. Every grief journey is different. With me those lonely times still hit and still hurt. I try many things.

Sometimes I just let it hit me. Confused and helpless.

Sometimes I try to distract myself. Just hope I eventually forget that feeling.

Sometimes I just let it hit me but it’s kinda reassuring. Not ever loving would be so dreadful. Grief is another word for love.

Sometimes writing helps.

Sometimes reading blogs helps.

Sometimes I need to find solitude. Sometimes I need to be in a crowd.

Sometimes it’s reading an old favourite book.

Sometimes it’s looking at old photos.

Sometimes it’s playing a game.

Sometimes I go for a run.

Often it’s trying just that bit harder to be that better parent. Trying to make life just that bit more fun.

Then you get sometimes when the best thing is to carry on but just to do it louder. Much LOUDER. So this morning I am ironing but let’s just crank up that Iron Maiden cd just a little louder.

Posted on November 5, 2019 by bereavedandbeingasingleparent · 80 Comments

Thirty Minutes

About a month a go I visited the Moorlands Nature Reserve. It’s a small but ever so beautiful piece of nature on the edge of the city. After years of driving past it and thinking ‘must go there’ – I finally found the time. Really pleased I made myself stop the car and go for it.

Well another work visit to the City. Work completed sooner than expected. So a spare 30 minutes before I head for the school run. No better use of that time than another walk round the Reserve.

The colours have so changed in just one month.

Countless studies have shown the positive impact nature can have on a persons wellbeing and stress levels. I’m no statistician but I confirm that even just 30 minutes is just so uplifting.

I just love the beautiful carvings which are dotted around the reserve. The old 14th century acorn quote is brilliant. We can make a difference. Seemingly small and modest things can grow into something impressive given time and patience.

I really need to make a date to come and look at that quote every single month. Yes seemingly small changes in my lifestyle can have a significant impact. The garden can be made into our own little nature reserve. I can make a difference. Son can achieve his dreams. I can do this. He can do this. We can do this.

Posted on November 1, 2019November 1, 2019 by bereavedandbeingasingleparent · 64 Comments

Million miles

Always two sides to every story..

Dad it’s been nice. On our walks we haven’t seen anyone. No one has been to our door all week. The phone hasn’t rung at all. Your mobile has not rung. Even when we went to the little local shop it was empty.

In the quiet moments of this week I had been fretting over the isolation. The increasing physical loneliness. Failing to adapt to the new world forced on me by bereavement. Yet one persons silent hell is another persons dream land. And when that person is our son then that is all that matters. The single most important thing. He is happiest when he distances himself from this strange alien world. So be it then

So I need to adjust to this new reality. So many others have had to. The wonderful comments I’ve received over the last few days have demonstrated this. It’s also demonstrated the indomitable human spirit. You can do this. I can do this. WE CAN DO THIS.

Friends. Good Friends. Close Friends. They are to be cherished and loved whether they are stood in front of you or if they are sat in front of a screen seemingly a million miles away across an ocean. Thank you for being there.

Let’s leave it with the fine words of Henry Rollins.

Loneliness adds beauty to life. It puts a special burn on sunsets and makes night air smell better

Posted on October 28, 2019October 28, 2019 by bereavedandbeingasingleparent · 60 Comments

The armchair tour.

One of the hardest things to adjust to over the last three years has been that my world has severely contracted. It’s rare for me to travel more than a few miles. Certainly had no holidays in that time. I end up feeling very cut off and a million miles from anywhere.

Then you get days (like most of us) which are bleak. Sad. Depressing. When my dear mum got those days she would listen to sad music. She said it cheered her up. Although I love sad songs they just don’t cheer me up. Looking at old photos helps a lot. But these often leave me with a feeling – I wish I was there now.

So I started something a little different. My own little armchair world tour. I have a list of carefully selected webcams which I can run through in 10 minutes. Many of the webcams are places I’ve been. Some are wonderful views. Some might just be a street corner which has a poignant memory. Then a few webcams are from places I so want to visit one day.

I really look forward to my daily armchair tour. It’s exciting seeing what the places are looking like currently. What’s the weather like? Is it busy? Has anything changed? As I enjoy it so much I tend to save it up. Keep it just in case I need cheering up or calming down later.

So to give you a feel I’m going to leave you with a few of the webcams. Hope you enjoy them as much as I do.