I’m sat in the back room listening to Pink Floyd drinking gallon loads of decaf. Hawklad is in the other room watching a comedy movie. Just wasn’t in the mood so I made an excuse of needing to do a bit of work.
For a few weeks now I’ve noticed a downturn in my mood. Not dramatic but definitely a subtle move downwards. I’m tired but not overtly tired. My overall energy is good. I’m lifting more weights, doing more press-ups, holding the pesky plank longer. I’m doing these things better than I ever have. The housework is getting done well. Even the baking is top draw (ok that one is clearly a big fat fib). So there are positives.
But my mood doesn’t reflect that. Definitely feeling more often than not UNHAPPY. Kind of sad. My view of myself isn’t great. Feeling more unsure and indecisive. Not feeling like the mum/dad I should be. Feeling a bit beaten up and mentally worn out.
I’ve suffered from depression in the past. I know what it feels like. Feels a lot like this. I also realise that with me it’s not about ‘curing’ it, it’s about managing it. Trying to keep on top of it. Recognising that it’s probably a life long process.
So the start of 2021 is about being open. Not hiding this, especially from myself. It’s about finding ways to get back on top of things again. Just like depression, my happy side doesn’t ever leave me. It’s still there. Just need to encourage it back to where it should be. Front and centre. I will definitely need to make some changes. A few mini leaps of faith.
It may take time but I can do this. I’ve done it before…
WE can do this.