Wet old day here in Yorkshire, it’s been wet for days now. Unbelievably we are still covered by drought rules and a hosepipe ban. Well there isn’t much need for our hosepipe presently, it’s been pretending to be a sleeping snake in our long grass for months now.
Yes it’s WET, yes it’s NOVEMBER, but there is still a touch of orange if you look hard enough.
A good walk to just switch off.
Hawklad goes through phases where THOUGHTS get stuck. Anxious thoughts, stressful thoughts, negative thoughts, confusing thoughts, possible upsetting thoughts. Thoughts that just won’t go away. They seem to take on more meaning, seemingly acquire more permanence. I remember reading a Psychology Article that labelled these thoughts as Mind Bullies. These thoughts try to bully you into thinking that they are more significant, have more meaning than other thoughts. Not just thoughts that quickly disappear, these try to take over. Try to ruin the day. Try to bring a person down.
Today Hawklad decided to write down the problem thoughts. He wrote down 168 Bully Thoughts in just a few hours…. As he said.
I try to help but I’m no specialist. Am I doing more harm than good, I have no idea. But here’s the problem, there is no access to specialist help for many. School only focus on academic performance, huge waiting lists and insufficient capacity effectively rule out mental health support. Hawklad is not self harming, not violent, not suicidal, so he is viewed as low priority and has little chance of getting specialist help. Limited resources have to focus on others. Then all too soon he will be classed as an adult and then the support completely dries up. So families and friends do their best to help.
We will keep fighting these bullies.