Posted on by bereavedandbeingasingleparent · 111 Comments

Talking

It really is ok to talk about mental health. So why does it still feel so hard to do it? But talking is so important. We need to make it routine. So let’s talk about my depression.

I’ve been struggling with mild depression for a few weeks now. Actually maybe much longer. Feeling hemmed in. Hemmed in but kinda thankful I’m not physically meeting people. Low confidence and minimal self esteem. More hesitant. Finding routine tasks much harder. Difficult sleeping. Feeling emotionally worn out. Finding it just a little harder to smile.

It seems to have stabilised. Not getting any worse but no signs of improvement as yet. I do have an old supply of anti depressant but I haven’t used them as yet. So I’m plodding on. Trying to avoid the news and taking each day as it is. Trying to focus on the positives in my life and there are some wonderful ones. Need to remember that.

Yes it’s good to talk.

Posted on by bereavedandbeingasingleparent · 48 Comments

Snow

A little bit of snow. It does change the feel of the landscape.

We don’t often get lots of snow here. Not talking about a dusting, I mean really deep stuff. The last time that happened we were a family of 3. My partner would be out with her wooden ruler to measure the snow depth. She would do that before we could go out and wreck the snow with sledging, snow angels and snowmen. 2010 was a really good year for that. Yes a good year. Relatively healthy partner, a bouncy toddler and lots of snow. Too deep for the ruler. Well over 30cm and it stayed around for about 5 weeks. Good times.

So much has happened since then. It’s such a different world. It’s a much smaller family now.

Maybe deep snow will arrive again. That wooden ruler is still here. Measuring the depth will then pass to Hawklad.

Life moves on.

Posted on by bereavedandbeingasingleparent · 103 Comments

Change

Sorry going to milk our temporary farmers field lake for photos while it’s here. It does make such a difference to the view.

Time does make a difference. Look at schools. On Monday morning our PM said schools were completely safe and parents should send them there right away. Monday evening suddenly according to the same PM schools were clearly vectors for transmission and had to close immediately. Then on Tuesday the very same PM said schools were completely safe again but unfortunately staying shut. Having said that he has a track record of this. The man who championed Brexit to become leader likes to forget that before that he said “I would vote to stay in the single market (EU). I’m in favour of the single market”…..

So things can clearly change. One day I was one of two parents, the next I crashed into single parenting and the world of bereavement. Things can change.

But here’s the thing when they do change THEY CAN ALSO CHANGE FOR THE BETTER. That’s why there is always hope. Good things can still happen. So yes I’m struggling through a period or depression. Yes it feels like Groundhog Day. But it can change.

I can do this. We can do this.

I would vote to stay in the single market. I’m in favour of the single market

Posted on by bereavedandbeingasingleparent · 124 Comments

Depression

I’m sat in the back room listening to Pink Floyd drinking gallon loads of decaf. Hawklad is in the other room watching a comedy movie. Just wasn’t in the mood so I made an excuse of needing to do a bit of work.

For a few weeks now I’ve noticed a downturn in my mood. Not dramatic but definitely a subtle move downwards. I’m tired but not overtly tired. My overall energy is good. I’m lifting more weights, doing more press-ups, holding the pesky plank longer. I’m doing these things better than I ever have. The housework is getting done well. Even the baking is top draw (ok that one is clearly a big fat fib). So there are positives.

But my mood doesn’t reflect that. Definitely feeling more often than not UNHAPPY. Kind of sad. My view of myself isn’t great. Feeling more unsure and indecisive. Not feeling like the mum/dad I should be. Feeling a bit beaten up and mentally worn out.

I’ve suffered from depression in the past. I know what it feels like. Feels a lot like this. I also realise that with me it’s not about ‘curing’ it, it’s about managing it. Trying to keep on top of it. Recognising that it’s probably a life long process.

So the start of 2021 is about being open. Not hiding this, especially from myself. It’s about finding ways to get back on top of things again. Just like depression, my happy side doesn’t ever leave me. It’s still there. Just need to encourage it back to where it should be. Front and centre. I will definitely need to make some changes. A few mini leaps of faith.

It may take time but I can do this. I’ve done it before…

WE can do this.

Posted on by bereavedandbeingasingleparent · 59 Comments

Silly little things.

I think I might be on top of things. The mind is heading in the right direction. I’m in a decent place and then….

And then something sneaks up on me. With me it’s often seemingly a silly little thing. Suddenly the friendly wind is taken from my sails.

I couldn’t sleep late last night. Just wasn’t feeling tired so I decided to watch a movie. Something requiring no thinking power. So I went for a mindless comedy. Planes, Trains and Automobiles. Haven’t seen that in decades.

The last time I watched this movie I was in a different place in life. Life was still yet to really hit me. So the movies ending never really registered. Well it did last night. Wow did it register.

Spoiler alert………

The jolly and silly little movie closes with Steve Martin sudden realising that the chap he had spent the last 48 hours in travelling hell might not be as happily married as he had thought. He goes back to find him sat alone in a cold train station waiting room. His wife had died 8 years ago, he was alone and suffering.

That scene just really hit me. So unexpected. I’ve been there. I was that man. I might still be that man. I so could imagine what he felt like, sat alone in that cold bleak place. Watching others live and seemingly having no where to go.

The movie ended well but I was shaken. Sad, confused, anxious. Even after many hours I’m still feeling shaky. All from one silly movie.

The next time I watch a late night thing then let’s play it safe. It’s QVC or Scooby Doo or the Real Fire Channel for me…..

Posted on by bereavedandbeingasingleparent · 58 Comments

What have I forgotten

This old tree has seen some life. A few too many lightning strikes means it’s nowhere near the size it was a few years back. It’s seen a fair few Christmases. One more to add to the list today.

Since the world changed a few years back I have made a point of buying myself a present for Christmas . I don’t know why. Just kind of started. It’s not a big present. Just something. It feels like a connection with a much different world.

Well guess what. Guess who forgot to buy someone something. That gave me a chuckle.

Then a thought struck me. What about that tree. Our tree. When was the last time it was remembered at this time. Well it was today. I marched across and gave it a hug.

Happy Christmas Tree.

Posted on by bereavedandbeingasingleparent · 66 Comments

Lines

Remind me not to fly my kite here.

It’s Christmas. Hawklad is happy. Very happy with his presents so far. Amazed that his Dad hasn’t messed up yet. Well apart from his new FIFA computer game seems to come wrapped with a free pair of scissors. I wondered where they disappeared to. Thankfully he has given me them back.

It’s an odd house these days. Probably something to do with it being completely MALE. Two humans, a dog, a cat, gerbils – all with an X and Y chromosome. That explains so much.

Maybe it explains one strange Christmas tradition. Hawklad has had that Santa conversation. So why do we still put out mince pies and a drink for Santa. A large pile of carrots for the reindeer’s. We even still draw lines on bits of paper pointing the big red fella to the location of the feast.

Maybe it’s time for someone to have that Santa conversation with ME…..

Posted on by bereavedandbeingasingleparent · 65 Comments

Cinema

It’s that time of year. A definite feel to the movies we have watched. Can you see the theme.

Scrooged

Home Alone 1, 2, 3, 5

The Grinch

A Christmas Carol

Muppets Christmas Carol

The Santa Clause 1,2,3

Elf

National Lampoons Christmas Vacation

The Polar Express.

For me I just can’t quite catch the connection. Sure there must be one if I look hard enough.

One of the things that feels amiss this most odd year (that doesn’t work as 2020 is even) is the cinema experience. Before Hawklad we would always have a Christmas trip to the pictures (as my mum would have said). A meal before hand and then a movie. Such a lovely experience. So many wonderful memories.

Taking my mum to see The Horse Whisperer on Boxing Day. She hadn’t been to the pictures in 40 years. She was most puzzled not to watch the Pathe News segment before the movie. She refused to get up at the end and waited until the credits played through. Apparently she was waiting for the National Anthem to be played…

Trips with my partner to see huge blockbusters on Christmas Eve like the Lord of the Rings Movies. Then coming out in time to sing carols in the city centre.

Even after the world changed Hawklad and I kept the tradition going. A changed Aspergers tradition. We would take in the first, early morning screenings of movies like Jumanji and the Rise of Skywalker. Popcorn at 8am works on so many levels. Then we would go and get him his favourite takeout. All before midday.

But this year it’s no cinema. Any trip is just so out of reach for Hawklad and his anxieties. The world has changed. Even the prospect of Wonder Woman and Black Widow epics won’t overcome those fears. Maybe the trips to the Pictures have stopped for good. We will just have to see what the future holds but life goes on. It’s time to recreate that Christmas tradition at home. So we will pick a movie. A good movie. Set the dvd off at 8am. Microwaved popcorn in plentiful supply. The Christmas Cinema tradition continues.

Posted on by bereavedandbeingasingleparent · 63 Comments

Hanging on

Sometimes you just have to hang on. Just one leaf hanging on in a sea of wood. All alone. Looking at all the fallen brethren on the ground, now very brown and shrivelled. Feeling a little left out. Forgotten about. How long can it hang there for.

Somedays it does feel that way to me. Just hanging on. Trying to survive.

But just like this little green bit of life – IT CAN BE DONE. It is possible to survive against the odds. Even when the odds are seemingly stacked against you, there is always hope. If you look hard enough there will be a connection, something to cling on to. Something to keep you going. Something so precious to you.

Yes I can do this. Yes you can do this.

Posted on by bereavedandbeingasingleparent · 56 Comments

Winter is coming

Winter is coming.

A time for wooly jumpers, gloves and warm hats. Sliding on ice patches. Snow ball fights, sledging and snow angels. Steaming hot chocolate filled with marshmallows. Writing names of frozen car windscreens. Fires and hot water bottles. Crisp winter walks with stunning moody landscapes. Long dark night skies filled with the wonder of the cosmos. Warming soups and stews. A perfect time to cuddle close to those you love. A time to feel alive.

Winter is coming.

A cold, bleak time. When the frequent bad weather forces you inside. Cuts you off from the world. When the darkness and howling winds matches the mood. When loneliness echoes around the surrounding walls that makes your home feel like a prison. A prison where the sentence is solitary confinement. Memories filled with loss and grief send shivers down your spine. Counting the long days until Spring returns. A time to survive.

Winter is coming.

I have experienced both. I know the opportunities and the threats it can offer. Which one will this Winter be?