Creaky World Tour 6

It’s been a while since we had a Creaky World Tour update.

Let’s see how far around the world I can get only powered by my battered old stationary exercise bike, dog walking and local runs. As my fitness tracker has died I will be using a suitable alternative for the distance calculations – Pokemon Go. So might even catch a few Pokemon on the way.

Since the Vienna my battered body has recorded the following distances.

Exercise Bike – 640km

Walking – 135km

Running – 245km

That’s a grand total of 1020km and my bum muscles definitely felt those miles.

November found our intrepid Explorer in beautiful Vienna. Following a suggestion from a friend it’s time for a detour. A detour to Italy. To Milan. That’s a trip of 870km. Why Milan. Apart from it being one of the most fashionable cities in the world I have unfinished business there. From our usual Swiss holiday base we could catch a direct train to Milan. We always said we would one day. Never happened….

So it’s a virtual visit today. Thank you to Planetware.com for the photos.

Stunning Milan Cathedral.

Santa Maria delle Grazie to visit Leonardo da Vinci’s most famous painting – The Last Super.

La Scala one of the worlds most famous opera houses.

Really enjoyed Milan but now it’s off East. The remaining km’s have put me on the road heading towards Slovenia. Let’s hope my exercise bike and bum hold up….

Took its toll

A brief few moments of calm and mellow light before the dark clouds rolled in and it absolutely chucked it down – AGAIN. A photo sometimes doesn’t tell the entire story. It doesn’t show the person behind the camera. Caked in mud and water dripping off his sodden clothing. The lane in the distance looks inviting through the lens. Really! In practice it was stream. Torrents of mud and water making it a runners nightmare. But for these brief moments it did look pretty.

The other thing the photo doesn’t tell you about the lane is the surface condition. It’s a dirt track. Trying to navigate the exposed bedrock, ankle breaking potholes and badly eroded surfaces. I first ran down this path in 2010. The new nursery was close by so I could occasionally squeeze in a quick run before it was time to pick up our Son. Then it was a beautiful lane to run down. The surface was in a wonderful condition. Flat and ever so forgiving. Clearly the decade took its toll.

Sadly it was not the only thing that the decade took its toll on. As my MP3 player had run out of juice, pondering on this helped take my mind of the battering my knees and ankles were taking.

  • The Dreamer has seen his soul darkened,
  • The thick mop of black hair now more resembles a badly worn corridor carpet,
  • The body once fluid is a little more wooden,
  • The knees once strong are a little squeaky and in need of oiling,
  • The reliable feet now most definitely over pronating,
  • My pert bum is definitely more rounded. To the extent that it has developed its own gravitational pull.

But that’s life. I can still smile. I’ve still got my best feature – my long eyelashes. I’m probably stronger and fitter than I was back in 2010. I was drinking far too much in 2010 and now I’m completely tea total. My excellent sartorial taste is still with me – bright pink leggings today. I’m certainly more resilient these days.

So yes the decade has definitely taken its toll on me but that’s not to say that actually I might be a better person for it. Which neatly brings me to saying thank you to Di for tagging me for the Ten Years (2010-2020) challenge.

Play Along Guidelines

Please share a link to the creator of the tag-jesusluvsall.wordpress.com

Share some highlights for you over the past decade and if you want, a few low points

 Tag whoever you wish to.

Ask them some questions

Use any picture appropriate for such a tag.

Going with the last guideline first, I’m also going with Rory’s choice as it works on so many levels!

So here goes then….

Is there any year in the past decade that stands out as the best?

2010. Son was a bundle of joy and energy. This was probably the last year my partner was truly healthy. Best winter in ages. Plenty of snow which hung around for two months. It was properly cold. Didn’t feel like Yorkshire. It was a dry cold. More Alpine. It was snowman central in our garden. The first snowman lasted 10 weeks.

Has your taste in music changed in the past ten years or do you think music in general has changed?

Went into the decade a metal head who liked classical music. Left the decade as a metal head who liked classical music and who plays a little bit of Leonard Cohen.

Are you heavier or lighter than you were ten years ago?

I have much improved muscle mass density with some incremental drift on the biometrics …. in other words heavier….

How many cars have you owned in the past decade?

Two plus my partners car for 2 months until it was sold. I think she would have been smiling down at me as I tried to drive her automatic which was the size of a glove compartment.

Highlights of the decade

  • Son
  • Switzerland
  • Partner

Low points

  • Death
  • Constantly trying to push up hill on support for Son
  • Rupturing Bicep

Breaking his body

Running past this monumental feels like a daily privilege. Must admit running anywhere these days is a privilege.

The last two years brought injury after injury. Clearly doing the same thing over and over again was not working. Finally the penny dropped. But it did take the doctor warning me that actually I might have to PERMANENTLY STOP running and working out for common sense to finally take hold. Change was needed. A new exercise approach was put in place. Alternate Home CrossFit days with a day of running or cycling. No same exercise on two consecutive days. Sunday is a gentle exercise bike session and yoga. No pre exercise stretching warmup. If an exercise is causing the body pain stop it for a few days. If the exercise hurts again stop for a few weeks. If it hurts again then ditch the exercise. THATS IT. So far it’s working (touch wood). Four months of uninterrupted, mostly pain free exercise.

Change worked.

Our sons Aspergers journey continues. It’s a journey without a map. Who knows where it may lead. But I do have a gut feeling. The health professionals have talked about the possibility of our son becoming increasingly ill at ease with social interactions. Although from the age of 5 he has always struggled with this 2019 certainly has seen this intensify. Increasingly he just wants to spend his time in the safety of his home realm.

Although he seeks isolation from the outside world he struggles to be on his own. In our one parent, one child, mad pets kinda world that in practice means he struggles to be without me. With the advice from his health experts we have tried to gradually change things up to help with this. But it hasn’t worked. We tried things like him staying on his own at the house while I took the dog for a quick walk. Even though I would tell him the route. Stay in the village. Talk to him on the phone while I walked. The brief periods of solitude would throw him into a nervous meltdown. Any longer than 10 minutes and he would have to come looking for me. The only thing it achieved was to spike his anxiety levels. We decided to abandon the changes.

Whether this is Aspergers or whether it’s to do with losing his mum or both – who knows. But currently as a single parent I have to make the necessary adjustments to work around these constraints. One of which is that when he’s not at school my exercise programme is tied to the house or garden. Hence that rather puzzled look I got on Saturday. A group of walkers giving this rather odd looking chap a puzzled look. Even standing to watch for a few seconds. In the pouring cold rain why is a man in his garden dressed in shirts and a T-shirt jumping on and off an exercise bike to throw a 20lb kettlebell about.

It’s because I’m a single parent who can’t leave the house who has found a way to keep himself fit while not breaking his body. At least allow me that.

Long term project

Another grey day. Cheating a bit here. This photo was from yesterday. I never got that far today…

This morning the mist was much thicker. This time it was freezing fog. That awful stuff where all the dampness turns to ice as soon as it touches the ground. An invisible layer of sheet ice. Perfect running conditions. Not.

After two hundreds yards I had landed on my backside twice. The second including a beautiful slide into a road gutter. A third attempt ended 50 yards later as I went face first this time. Somehow I did a beautiful front somersault and landed on my feet again. Quickly looking round to see no one had witnessed my MVP sporting moment of 2019. That was it. An abandonment. A wise abandonment as I slipped over a couple of times on my short journey home.

It was so frustrating. With the Christmas School Holiday starting Friday I only had two more running opportunities left. After that the next run will be several days into 2020. But it is what it is. Hopefully a run tomorrow then I will make the best of home based exercises. At least for two weeks I won’t be running around like Bambi on ice. In my case that’s not a pleasant image. Especially as it’s from a time when Bambi has let himself go a bit….

While I was mind numbingly bored on the exercise plan b option. The exercise bike. I started thinking again about bereavement and grief. Looking back I recalled that for ages I was not able to talk about the circumstances surrounding my partners death. Every time it came up I broke down almost immediately. Now when I talk about it I’m almost very matter of fact. Almost devoid of emotion. In an hear a few cry so your over it now. Yet the other emotional triggers still set me off. Anniversaries. Special Days. A movie moment. A song line. Moments alone. Stressful times. An unexpected find.

It’s almost as if I have accepted her actual death but I haven’t accepted that she is no longer here. In reality I am so lucky. I have so many memories and her precious son – our son. I will gratefully run with them. Yes I’m going to fall. Going to fall often. But I need to pick myself up and treasure what is still left. This is a long term project.

Foot bath

The sun so tantalisingly close but no cigar. That’s as close as it came to beach weather here in Yorkshire today. When I say beach weather that is in terms of Walruses.

The picture is perfect for my mood today.

Trying to be a ray of sunshine but not quiet achieving it. After the stress of the last few days I was aiming to have a nice day. At home sorting out the works payroll run while listening to a fine collection of relaxing music. Not forgetting to fit in a run around a slightly extended lunch break. Well that was the plan.

Unfortunately as I was heading for bed at 1am I noticed son had lost a button on his school jacket. That’s a School negative and would send him into meltdown again. So the half asleep Dad with the sewing abilities of a drunk Penguin spent most of the night basically sewing various fingers onto the front of the said jacket. How difficult can this really be. As a guide it took me 40 minutes and three hot drinks to just thread the needle. At one stage I must have dozed off as I managed to head-but the sewing box. Eventually I made bed at just after 4am with a pretty decent sewing job completed. Unfortunately now I was wide awake and sleep passed me by for another night.

Relaxation and no sleep are not a great combination. Especially when the old CD player annoyingly developed a jump while playing my favourite cds. Thankfully I made it to my run. An almost enjoyable run until my sleep deprivation led me literally down the wrong path. Normally the right one but since the last floods – not a great one. The ground was becoming increasingly squelchy until I came to the large beck. Normally a nice wooden bridge joins both sides of the path. Unfortunately the bridge collapsed months ago and is currently heading towards the North Sea. So two choices do a u-turn which will add another hour to the run or jump the beck. The need to restart work ASAP dictated the mad option. I guess I can just about jump the beck – it’s only about 6 feet. I hit the long jump perfectly and unbelievably sailed clear over the beck. My moment of triumph was short lived. As quick as my considerable momentum tried to take me forward my left foot tried to sink into the mud. Then the dreaded muddy suction sound and a foot reluctant to come out for air. Something had to give. My foot released unfortunately my shoe didn’t. Hoping around on one leg while trying to prize the missing trainer from its muddy grave. Unfortunately gravity always wins and my exposed white sock sunk into the mud. When the trainer was rescued it was full of thick cold mud. Lovely running in that for the final 2 miles. At least my left foot got a free mud bath.

But here’s the rub. To take my mind off the mud drenched foot I replayed memories in my head. Happy memories of my partner. Passing one particular farm field I was taken back about 16 years. A late sunny evening walk. Maybe one too many wines. Then trying to make snow angels in that fields wheat crop. Completely forgot that one. It’s such a treat when you discover keys to long lost memory doors.

The mood darkened a bit on news that son has to revise for two tests on Monday morning AND spelling tests will now happen every week. Deep joy. So yes it’s been a day which could have been really uplifting but never quite managed to shake off the dark clouds. Maybe tomorrow the sun will shine.

Road Closed Monday

I love this part of the run. It’s such a lovely view and ITS NOW DOWNHILL for 10 minutes. At my age that’s almost as good as life gets…..

I needed that downhill section. My spirit was flagging. Mainly because of politics again. The once impartial BBC announced proudly over the radio airwaves that Boris Johnson is a family man and he’s backed it up by promising a new 60 youth centres. Unfortunately the BBC failed to mention for some reason that since 2010 the Conservative Government has effectively closed 763 youth centres. Funny that wasn’t mentioned. I must sort out my MP3 player so I don’t need to listen to these falsehoods anymore.

Twenty minutes later I was having a lovely chat with a helpful Road Worker.

“You can’t come down here the road is closed”

But I’m not in a car I’m on foot

The road is still closed”

I can see the Road Closed Sign but I don’t see any signage saying the Path is closed.

“Well it is”

Looks open to me

Well I say it isn’t.”

Does the highways order cover the pathway.

I bloody don’t know. I’m telling you the path is closed. You need to go back.”

You haven’t even put up any advanced closure signs.

Don’t get clever with me. Your going back the same way you came.”

As much as I’m enjoying chatting to you I am getting cold and very bored now. Your closure doesn’t include the path and it certainly doesn’t include the field. So see yah…

** at this stage I jumped over the fence into the farmers field and ran past the purple faced road worker. He seemed to be giving me some friendly hand gestures.**

*************

You get pivotal moments in time. In Middle Earth it would be the Battle of Helms Deep. In Sherlock Holmes it would be the Reichenbach Falls. In Marvel it would be End Game. In our house it’s when a certain Dad tries to bake an Apple Crumble. Years of trying and years of disastrous failure. Now it’s that pivotal moment in time again.

Dad did you make this Apple Crumble ?

Yes

All by yourself. Your not pretending you cooked it but actually it’s my aunties baking.

No all my own doing.

Unbelievably Dad this is actually nice. Never thought I ever would say this but can I have seconds.

So in the scheme of things for an old fart useless muppet life doesn’t get any better than running downhill and baking an edible apple crumble. It really doesn’t.

First letter

Friday has been distinctly chilly especially when you go running in shorts and T-shirt. Some muppet decided to wash his running kit 5 minutes before the run. Not good planning. So yes chilly. Now take the first letter away from chilly and that was the other feature of today’s run. Distinctly hilly. As many of the rivers have flooded the only paths which are passable are those which are on the high ground. So before I got stuck into today’s work I needed to defrost and sooth the aching muscles. I was that cold that when I got into the piping hot bath – it went cold within a couple of minutes. Sitting in a cold bath when your cold is not good. Not good at all.

Been asked about the subliminal message in this weeks Terrible Poetry content. See what the first letter of each line spells….

The Poorly Car Run

There is a run I do all too frequently. It’s a lovely run. It’s particularly lovely as it’s flat. But it’s a few miles away from my usual haunts. The run starts and ends at the garage. You see it’s a run which happens when my car is poorly. Today it was the tyres. So off the car went to the garage. So off I went on my Poorly Car Run. Nothing was than sitting in a garage waiting area reading about cars I can’t afford.

The run closely follows one of our larger and most beautiful rivers. The Ouse. As it’s a river that regularly floods you can see the river depth marker. Today it is quite high but thankfully below flooding levels. It did flood a few weeks ago and in the woods you can see the remnants of those high waters.

If I wasn’t about to be hammered financially by the Garage this run would be a truly stunning experience.

The run crosses the flood plains. Today it’s dry but when it floods here can be under 3ft of water. Cold Dark Yorkshire water.

It’s sad that it takes a Poorly Car to bring me here.

So the car has been returned. Monopoly money has been handed over to the Garage. It was a shorts run so my legs got well and truly muddy. Can’t imagine what a dry run feels like. So it was back to work but this muppet had forgotten a change of clothing. Work, autumn, shorts and dirty legs is not a great combo. Luckily it was a solo office stint today.

Few hours later it’s back to the latest school soap story. Another subject test sat without any reading help, no reading pen and no additional time. Even the questions are worded in such a way to make it harder for kids with Aspergers. Set up to fail. Set up to justify the schools assessment of low attainment. I really need another run to release the anger. Anger at the School. Anger at the Council. Anger at me. Anger at the Government. Above all anger at those who will flock in their millions to vote for this Government. A Government for the few.

Maybe tomorrow I will return to the Poorly Car Run. But hopefully it will be the ‘Nothing to do with the car, here out of choice to heal my soul Run’.

The view opens up

One of my Running trail runs is tough. It’s a muddy slog through increasingly thick woods. It’s a slow claggy run climbing through undergrowth that sees only glimpses of the sun. It’s very claustrophobic. Your on your own. A little voice keeps telling you to just stop. Why am I doing this. One step forward, two back.

But with patience and effort the going becomes easier. The ground levels out. The cover starts to thin and the distant view begins to reveal itself.

Then your out. The openness is initially disorientating but it’s been so worth the struggle.

Then a reluctance. A moment of doubt. Need to turn your back on the openness and head back into the dark. The way is back through the woods.

This trail run reminds me of our life these days. I head into the working week with trepidation. Too much to do and not enough time. Self doubt is king. Often so little direction and so much frustration. It feels like you are against the world. Battling uphill through mud. Our Son heads into 5 days of mainstream school. So little help. Fighting on his own. Not sure why he is doing this. It’s an alien world. You just have to keep plodding on but then Friday comes. Our hopes and spirits build. Then you arrive at the weekend. For two sweet days life improves. The week’s slog and struggles are forgotten. But so quickly it’s late Sunday and you face the trepidation of the upcoming week and the return to the darkness.

So we move on. The week calls and maybe so does the woodland trail. That’s our life cycle.

Life lessons

Important life lesson number 1 – If you ever rip your running shorts on a fence don’t try to repair them.

A few weeks ago I managed to rip asunder my running shorts when I jumped a fence. As money is a little tight I decided to repair them and I have to say I think I did a rather fine job. Several runs later they were as good as new. Until today….A couple of miles into my run this morning I experienced the dreaded unusually cold under carriage feel. Yes the shorts had completely ripped again. In effect I was running in a short miniskirt.

As I pondered my options and with perfect timing a couple of female joggers appeared in the distance. Panic. Only tactic was to try and keep the distance until I could branch off onto another path. Unfortunately the two joggers were quicker than me. The gap kept closing. All I could think about was the sight the two poor runners would be exposed to. One last option. Stop and pretend to tie my shoe laces.

Important life lesson number 2 – if your in a hole don’t dig it any deeper

Have you ever tried to tie shoe laces while keeping your buttocks as close to the ground as possible. Just a couple of seconds after I was passed by the the joggers my balance gave out and I ended up sitting backwards in a muddy puddle. So now I had to get back to the house with ruptured shorts and an embarrassing muddy patch. Then a moment of genius take off my red running jacket and tie it round the waste. Much more protection unfortunately for one area although the thin Red T-shirt left on is not really designed for Yorkshire conditions. Distinctly chilly.

Thankfully the next few paths were wonderfully deserted. Within a couple of miles of the house I opted for a prudent shortcut across the farmland. As I passed the first gate I noticed a new sign but assumed it was the usual keep your dog on a lead. As I jogged through the cow field. I noticed one particularly well built cow clearly eyeballing me. Then it dawned on me what the sign said.

Important life lesson number 3 – always look we’re your going in a cow field

Do not enter Bull in field. Hang on a minute I’m yards from a bull and I’m wearing a red T-shirt and have a red jacket around my waste. I told myself that bulls are colour blind. So I did the only rational thing and engaged numpty panic mode. Quickly I ripped off the jacket and T-shirt. Quickly hiding them behind my back. The ultimate bull protection – go topless. Then I set off walking backwards as I kept my eye on the big fella. Bad idea as I tripped over a tuft of grass and now landed in a cow pile. Bare back and Cow Stuff is not a great feel.

So yes I made it home in one piece. Clearly wearing significantly less clothing than I set off in. My buttocks and back having enjoyed a free detox and toning application. AND desperately trying not to think of how much counselling those two unfortunate joggers will end up needing.

Important life lesson number 4 – just stay in the house it’s a lot safer.