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Sensory overload

There is a scene from the 2009 Sherlock Holmes movie. Sherlock is in the restaurant waiting for Watson and his fiancée. You see him people watching. But quickly the noise and the images overwhelm him and he closes his eyes to shut out the world. Too much for him. Sensory overload.

It’s one of the few times I’ve seen this depicted on screen. It’s a problem for so many in our society. Yet it’s an often overlooked element of autism.

Imagine every time you go shopping, or sit in a classroom, or walk in a busy street or sit on an aeroplane or cross the road …. you get hit with this sensory overload. Too many different noises, too many images, too many smells, just too many sensations. Your brain just can’t process them. It can cause anxiety, confusion, anger, blurred vision, a meltdown or it may just hurt a lot.

Son has suffered with this. I’ve suffered with this.

Sometimes it’s easy to spot those potential sensory vortexes. Places with lots of people in a confined space. Various noise sources. Complex lighting. But often it can be more subtle situations which can produce the dreaded vortex.

  • Bright colours and certain patterns. The wrong type of wallpaper. A vivid unusual designed piece of clothing.
  • Where you try and process a number of facial expressions or different types of body language at the same time. A school corridor.
  • An unusual or striking taste sensation.
  • An unpleasant touch sensation. The wrong type of sock or glove. With me it’s often the feel of cold metal.
  • Trying to listen to a conversation where a number of people are trying to talk at the same time.

Over time you learn which environments will cause the issues and you start to avoid them. That’s potentially one of the reasons some with autism seek isolation and a private lifestyle.

Our son had started to develop his own defence strategies. One of his most effective ones is dreaming. When the environmental factors start to become unpleasant or unsettling he will often dream. Create a world he can fully control. This helps him shut out many of sensory inputs trying to overload him. You will often see him flapping or stimming during this process. He doesn’t completely shut out the entire world. He can keep track of certain inputs. You will see him dreaming but at the same time he is scanning a conversation or a teacher talking. As a kid I would do something similar when the anxiety started to kick in. Suddenly you feel your back in control again. Unfortunately I was not as good at keeping track of what the teacher was saying – my school reports often mentioned I was a day dreamer and needed to try harder.

Unfortunately as a society we are just not geared up to understand these issues. If you don’t conform to the required standards then you are labelled different. A problem. Most schools give little thought to how they design a classroom and no thought to what goes on the walls. But this can have such a huge impact. A psychologist told me this true story.

A young girl struggled to concentrate in the classroom. She was unable to read at school or in the home. She was written off as low attainment with behavioural issues. Then she was referred to a specialist who asked school to try and teach her in a different location with plain walls. The only room available was a little empty storage room under the stairs. Unbelievably the girl suddenly started to read in the store room.

The problem was that the classroom had a bright patterned wall which overloaded the girls senses. Every room in her home had complex patterned wallpaper. Quickly her parents redecorated the house with one colour paint. Unfortunately her school did not change the classroom so the girl would go to read in the storeroom.

We are seeing progress. For example some stores are starting to run autism friendly shopping slots. We went to one. The shop had turned down the lighting. Switched off the PA and music. Staff wore white shirts. Some of the bright coloured walls were covered over. The store controlled how many people entered the store. It worked and made such a difference.

As a society we have failed too many for far too long. We need to stop being so judgemental about those who don’t fit into the narrow accepted standards. We also need to have a long hard look at how we design our public buildings and homes. Let’s start to make a difference.

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Unsettling

It’s been a seriously grey day. Heavy rain due within a few hours. When it’s like this you can’t see where the road ends up. You end of questioning your judgement. On your own it can be deeply unsettling.

Unsettling is a term I’ve become used to over the last 3 years. When my partner left this world it was a massive shock to my system (understatement of the year). For years I had got used to that wise voice guiding me through the world. The wise guide on life, on parenting, on everything. Suddenly life was uncertain. Now I was map reading on my own. Trying to navigate life and Aspergers felt like walking an increasingly thin tight rope without a safety net. Initially my approach was trying to make decisions that I thought my partner would make. Never going to work. We were different people with different takes on life. It was down to me to own this. Take responsibility. But it’s easier said that done.

Three years later it’s still easier said that done. Grief tries to rob you of your confidence and self esteem at a time when you are your lowest ebb. You have probably just lost your guiding light. Everything is stacked against you.

So again this weekend another crisis of confidence. Been many of these. Am I handling the school situation correctly. Should I be more forceful? An I being to pushy? Am I getting this badly wrong like most things. How can I be trusted with this when I can’t sort my own life out. Basically I’m out of my depth here. It’s a deeply unsettling feeling which sadly is not restricted to me. Too many live with this. In my case this leads to an initial overthinking of the situation, then the mind keeps focusing on the negatives (the possible ways I could mess this up), next comes the crisis of confidence which leads to a spell of depression. Well at least I’m predictable.

But the bottom line is that it IS DOWN TO ME. No one else is here. So I might think that I’m the wrong person to do this but I am the ONLY person available to do this. So it’s time to just try to keep moving forward. Move forward even though the path has disappeared. Hoping that one day the fog will clear. Then is the time to judge who bad my judgement has been.

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Another odd day

Another odd Yorkshire day. Mixture of sunshine and then chucking in it down. Warmish then freezing. Still and then gales. But it wasn’t just the weather that was odd.

This morning started with a broken works computer system. Won’t be fixed until this – Saturday so that’s several late nighters then to catch up. Didn’t really want any sleep this weekend.

Next came a heated exchange with school. Due to a school admin error son never got his Year 8 injection. Not an issue as the school nurse will be returning next year BUT just a picking minute. If parents or kids make one mistake it’s an automatic negative yet no sanctions on school when they mess up. Apparently in schools case it’s just one of those things as mistakes can happen. Have you had one of those calls where you can feel the blood go from boiling to nuclear. One of those calls where you are increasingly squeezing the life out of the telephone. This was certainly one of these.

The call rapidly moved onto the lack of support for our son and the refusal of school to move him (at least in a couple of subjects) to a higher set. Last school year his Form Tutor told us that he was performing so well even without support from school. She was one of the few teachers who seemed to understand dyslexia and autism. As his marks were in the top 2 of the class then he should be moved up in at least 4 subjects. Unfortunately she left in the summer. On the call school said the Form Tutor was incorrect and it is not just marks that determine academic performance. Now apparently he is viewed as being in the lower middle of his class with many children ahead of him. In effect he is a low performer and any moves up in set are out of the question. The call ended (to the phone handset great relief) with a terse Dad demanding another meeting with school and the council. Not that it will do any good.

Needing to cool the raging core meltdown within I went for a run. A couple miles into the run a hot air ballon appeared over the trees. A quick photo and off I set again. Head down.

Running through the woods I started to hear voices. But nobody was insight on the path. Oh no it’s those Viking Ghosts. Then a roar of a burner above. Now the balloon was directly above and just above the tree line. I’m being buzzed by a mad balloon pilot.

Then a shout and they started waving at me. You wouldn’t be waving if I had a pellet gun with me.

Then it slowly started to rise and off it went.

Just before school finished I had a dreaded dental appointment. Might as well buy a yacht in Monte Carlo – unbelievably expensive. I ended up being told off for trying to be healthy. I have always had lemon water when I am training. Even more since I’ve stopped drinking coffee. The Dentist was not impressed. Apparently lemon (even watered down) is really bad for the enamel. Good job I didn’t mention the super strength lemon drink I have when I wake up. So now I am supposed to switch to Cucumber Water or Thyme Water. Cucumber Water taste like the liquid you drink as the last resort if your stuck in the desert. I’m only guessing that as NO I have not drunk my own …….

One last odd twist. Son came back from school with a letter. The letter was issued to son before my heated argument with school. In a few weeks the school is having an awards night. And son is getting an award for the number of merit awards he got last school year. This is fantastic. BUT. Not sure how this tallies with the schools current assessment of him.

Definitely an odd day.

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First time in 20 years

I’ve lived in or around these parts for 20 years now. In that time I must have used one particular road short cut hundreds of times. It keeps you off the dreaded city outer ring road. On the short cut is a little sign for a nature trail. On virtually every pass I would make a mental note to pay the trail a visit one day.

All those years and so many mental notes.

Well the other week on the way to do the weekly shop I did something radical. I stopped. Time to cash in all those mental notes.

And what a little find.

It probably only takes about 10 minutes to walk round the nature reserve.

But it’s so worth it.

You forget that you are on the edge of a city surrounded by farmland and golf courses.

On this wet day I had the reserve to myself.

Teeming with wildlife and wonderful sculptures.

MOORLANDS Nature Reserve, York. And it’s free.

Posted on by bereavedandbeingasingleparent · 61 Comments

Imagination

It doesn’t have to be big to have a bucket full of atmosphere.

This is Skelton Tower on the North Yorkshire Moors.

It’s almost 200 years old and is a former hunting lodge.

If you time your arrival at the Tower correctly then you can enjoy the passing Steam Train coming down the North Yorkshire Moors railway. Unfortunately this walking muppet has never managed that. Still you still get views of the haunting Newtondale.

The Tower is also a fantastic dreams portal. As long as no other walkers are in sight our son can spend hours here. Lost in another world. Talking animals and mythical creatures. Playing about with time and the laws of science. I must admit I often dream of rebuilding the tower and living here 200 years ago.

It’s really good to dream and stretch your imagination. I wonder how many inventions and leaps in understanding have come from doing this. That’s why it’s so frustrating that as soon as kids get past the age of 11 dreaming is often frowned upon. At school the kids have a predetermined and restrictive curriculum to get through (set by the Government – god help us). Hardly anytime is scheduled for creative thinking. Even in subjects like art the approach seems to be learn about this artist then reproduce one of the artists most famous pieces. More marks for getting close to it. Only occasionally are kids allowed to free draw. When our son tries to reproduce something then it’s a disaster. He just can’t do it. But allow him to draw from his imagination and suddenly he’s away.

Kids are not encouraged to explore logic and push the boundaries of thought. In science son has been told on a number of occasions to just accept the facts. Once he asked why science was seemingly so sure of its laws when we can only see less than 1% of the universe. He got the above response.

In maths the class had some questions to work out. Son found a quick way to get to the answer. It worked for every question but was told he was doing it wrong as it wasn’t the approach set out in the textbook.

In our area we are so lucky in terms of history. On our doorstep we can touch the Neolithic. The Stone Age. The Bronze Age. Roman History. Viking History. Medieval Times. The industrial Revolution. Victorian Times. World Wars. So much history to live and breathe. Yet do the schools make use of this. Not really. In his 5 years at Primary School he went to two historical sites. Currently at his present school he has spent one hour at a local archeological dig. What a waste. Won’t the kids learn more about history if they can actually live it. Apparently not – the only source of learning is from predetermined textbooks.

Imagination is the key to so much. It should be one of the key facets of modern education. When I was a kid the brilliant Carl Sagan ignited my passion for astronomy and thinking. I will leave you with his take on imagination.

Imagination will often carry us to worlds that never were. But without it we go nowhere. CARL SAGAN

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Commitment

This photo is from a couple of days ago. It was reasonable weather.

Over the last couple of days the weather here has been a little more damp. The Photograph below from The Guardian sums up today’s dampness. Welcome to Yorkshire – the worlds best cyclist competing at the UCI World Championships and enjoying the welcoming Yorkie weather. As my Dad would have said that will put hair on their chests. Bet the poor riders didn’t expect to be riding through lakes. Amazingly the race was completed. Thats commitment for you.

Parenting is about commitment. Even I realised that before our son was born. The bizarre assumption we made was that at some stage the kid(s) would fly the nest and we would go back to something like our old life’s. Maybe after school, after college, after university, maybe a bit later. But at some stage it was happening. At some stage parenting becomes more part time and the stuff we had to park can be resurrected. In my case socialising with friends, climbing, playing sport, career, astronomy….

“WE” would get our life’s back – yes I never envisaged one tragedy…..

But maybe the full time parenting commitment may last longer. I remember our sons lead health professional telling us

“It is possible that your son will be largely independent at some stage. However on the current evidence this might be the least likely outcome. You need to prepare yourselves that he may find it very difficult to live independently at any stage.”

As a family we are so fortunate. Son is making great progress in many areas. So many families don’t get this level of progress. But there are clear areas where progress is not being made. We have to be realistic that progress may never be made. Support may be needed life long. That’s a sobering thought and raises so many knock on considerations.

Those parts of my life I assumed would restart at some stage may in fact not happen. I don’t like admitting it but this thought makes me sad. But that’s life. I now realise bad things happen and you have to deal with them. You never know son might one day take up something like climbing. I suspect not in the case of climbing. He is a natural risk assessor. He might make sufficient progress to become fully independent. We just have to see what happens.

I know I’m not the only one who is in this position. I was reading a similar thing from a blogger I really respect just the other day. Parenting sometimes doesn’t work out the way you have imagined. Parts of your world are lost. Dreams become unattainable. Although parenting is the best gig in the world it is so hard to explain to others how part of you can still feels so sad.

I now know that this is parenting. Its about sacrifices. It’s about commitment.

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Worth it

The rain clouds finally moved on and the sun shined briefly today.

If you open your eyes it’s amazing what gifts this beautiful world of ours will bestow on you.

The news in many countries is usually grim these days. In the U.K. we find our country run by the most extreme and dangerous government this country has seen in centuries. Your either completely agree with them or you are branded a traitor. An enemy of the people. We have become a country were a PM is hailed by his supporters like a conquering roman emperor after he was found guilty of breaking the law by our highest court in the land. A country where the PM is openly stoking the fires of intolerance and hatred. Where intimidation is commonplace. Brexit has broken the country. Was it really worth it.

So parents have to bring up their children in this toxic environment. A world made toxic by the adults. As a generation we have monumentally failed. We continue to find new ways of making things worse. Our leaders play a daily game of who can be the biggest cheating lying dork. Who can bring down their democracy first. Who can burn the planet fastest.

But hope has not been vanquished. The decent law abiding amongst us greatly outnumber the deluded. The next generation have not been blinded by the madness and greed. The educational system may try to clip their wings but it’s the job of parents to keep those dreams burning bright. The young like Greta are the future. The planet is still staggeringly beautiful. Just a short walk can yield such wonders.

So tomorrow Johnson will continue to try and push our country nearer the precipice. But take a quick walk and look at what is around you. Take a good look at the faces of the young. See their dreams. That’s the important stuff. That’s what should be guiding our direction. Not the poisonous Brexit agenda – whether we should leave or remain. Regardless of what happens we are going to have to get the country working again. Bringing the artificial divisions together again. A time to marginalise the extremists, build bridges (not walls) and reclaim our wonderful planet again. The kids deserve that.

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Magic Tree

And still it rains.

My phone is old but at least it’s just about waterproof.

Unlike my old battered raincoat which is anything but waterproof.

Our helpful government likes to point out to the great unwashed – there is no magic money tree. Well there is but it’s only available to the few. So like many households the number of items which are beyond their useful life is growing each day. Yet as we don’t have access to a money tree we just have to make do. Our list is not unusual.

  • Washing Machine – can’t select a cycle you get what the machine gives you. Plus it has a door which doesn’t shut properly so it needs to be kicked until it locks.
    Oven – has two settings no heat or nuclear fusion.
    Car – needs 4 new tyres which at least will triple the value of the car.
    Back Door – has so many leaks it’s been renamed WikiLeaks.
    Hairdryer – only blows cold.
    Shower – produces about as much water as the smallest water pistol.
    Dvd Player – only plays discs if they have been properly cleaned by Mary Poppins. Every disk seems to go into mad picture breakdown on the merest speck of dust.
    Boiler – was installed prior to the introduction of video recorders and home computers.
    Light switches -No lights in one room so it’s a great place to play hide and seek.
    Microwave Oven – has more rust than my first ever car (mk1 Ford Escort).
    Conservatory Door – doesn’t shut anymore unless you are called The Hulk.
    Laptop – in a permanent state of update and has as much processing power as a stick of rhubarb.
    Camera – has never been the same since it was accidentally dropped into a pan of boiling bake beans. Now everyone ends up looking like Donald Trump.
    Chimney – to narrow to safely light a fire. What were the builders thinking of. How the fiddle sticks did Santa get down that.
    Tumble Dryer – as much drying effect as one of my sneezes.
    Curtains – all shredded by cats.
    Furniture – all shredded by cats.
    House – all shredded by the cats.
    Freezer – the 3 plastic draws have disintegrated so all the food is just wedged in. When you open the door it’s an explosion of food items.
    Dish Washer – is no more, it is an ex dishwasher.

Every week the list of disrepair gets longer. But you just get on with it. Make the best of things. See the funny side to it. And above all remember that as bad as you think things are THERE are so many people out there with no home and no possessions. Which is appalling when you think of the wealth the few control. Just think what good that magic tree could do in the right hands.

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Just be happy

I was hoping to have a trip to see friends this evening. Its been a long while. Going to see a footy game at teatime seemed an ideal opportunity. Son was primed to spend a few hours with his aunts. But with Autism you never get your hopes up too high. Same with being a single parent. Things happen. Your needed elsewhere. Change of plans. So it’s a night of movies on the sofa. Son is in charge of the programme so can’t rule out having to endure Alvin and those pesky Chipmunks. It’s going to be different from the original plan BUT it’s going to be lovely. A blessing.

This brilliant quote comes to mind.

“How beautiful it is to find someone who asks for nothing but your company” – Brigitte Nicole