Posted on by bereavedandbeingasingleparent · 111 Comments

Talking

It really is ok to talk about mental health. So why does it still feel so hard to do it? But talking is so important. We need to make it routine. So let’s talk about my depression.

I’ve been struggling with mild depression for a few weeks now. Actually maybe much longer. Feeling hemmed in. Hemmed in but kinda thankful I’m not physically meeting people. Low confidence and minimal self esteem. More hesitant. Finding routine tasks much harder. Difficult sleeping. Feeling emotionally worn out. Finding it just a little harder to smile.

It seems to have stabilised. Not getting any worse but no signs of improvement as yet. I do have an old supply of anti depressant but I haven’t used them as yet. So I’m plodding on. Trying to avoid the news and taking each day as it is. Trying to focus on the positives in my life and there are some wonderful ones. Need to remember that.

Yes it’s good to talk.

Posted on by bereavedandbeingasingleparent · 103 Comments

Change

Sorry going to milk our temporary farmers field lake for photos while it’s here. It does make such a difference to the view.

Time does make a difference. Look at schools. On Monday morning our PM said schools were completely safe and parents should send them there right away. Monday evening suddenly according to the same PM schools were clearly vectors for transmission and had to close immediately. Then on Tuesday the very same PM said schools were completely safe again but unfortunately staying shut. Having said that he has a track record of this. The man who championed Brexit to become leader likes to forget that before that he said “I would vote to stay in the single market (EU). I’m in favour of the single market”…..

So things can clearly change. One day I was one of two parents, the next I crashed into single parenting and the world of bereavement. Things can change.

But here’s the thing when they do change THEY CAN ALSO CHANGE FOR THE BETTER. That’s why there is always hope. Good things can still happen. So yes I’m struggling through a period or depression. Yes it feels like Groundhog Day. But it can change.

I can do this. We can do this.

I would vote to stay in the single market. I’m in favour of the single market

Posted on by bereavedandbeingasingleparent · 52 Comments

Can walls come down

It’s like waiting for a bus. You wait ages and two come along at the same time. No posts about grief and then two arrive together.

It’s now four years since I lost my partner. Four years into the grief journey.

This morning I went to put the bin out onto the side of the road. When I looked down the street I noticed a ‘Sold Sign’ outside a house. It was outside the house of a couple I get on well with. Would often bump into them prior to the pandemic. Will be sad to see them leave. I know very few people in our small village now. The pandemic hasn’t helped but that’s the reality. Before the world changed for me in 2016 it was very much different. We knew many in the village. We would go to all the village events. Would visit people, people would visit us. Even when our son’s Aspergers stopped him going to village stuff, one parent would stay with him and the other could still go.

Then the world changed.

I didn’t want to venture out to these village do’s. I just wanted to build walls around myself. I lost touch with many. That was my bereavement. Not only did it rob me of my partner but it took many of my friends as well. That was partly my fault. The last thing I thought I wanted was company. It also didn’t feel right going out by myself. I had become programmed to being in a couple. Being single was something I had forgotten how to do. Most of my friends were now based on US being a couple. It must have been tough for those friends to adjust. To deal with someone grieving and now single. As a result over time many friends dropped off the radar. Increasing isolation. But at that time it was ok with me. It felt like how things should be. Me hiding behind the walls.

Then I began to change.

As my grief journey progressed suddenly those walls stopped being a useful self defence system. They became confines. Prison walls. Hemming me in. I came to realise just who much I missed company. Just maybe I had been wrong. When I was grieving and avoiding people, maybe that was when I needed company the most.

So now I’m trying to take those walls down. Sadly they go up easier than they come down. The pandemic doesn’t help. Being a single parent to a son with so many social fears certainly is restrictive. Also I’m nervous of social settings. But actually that’s not grief related, that’s going back to who I was when I was younger.

So here I am in 2020. Much further down the grief road now the question is can I bring those walls down.

Posted on by bereavedandbeingasingleparent · 55 Comments

Vexing

Time passes. It keeps on passing. A wander round this small graveyard provides proof of this. Many of the once proud gravestones are now weathered beyond recognition. Time passes.

Five years ago I had just driven to the crematorium to pick up my partners ashes. They joined my mothers ashes on the sideboard. At that stage a real urge to get on with laying my those two precious spirits to the earth. Definite external pressure for this. I remember listening to one so called expert talk about it being unhealthy for society for people to linger on those who had left us. Maybe that’s the hidden message there – it might be ok for the person grieving but it’s uncomfortable for everyone else. Anyway it seemed like the right thing to do. The only thing to do.

Within weeks I had scattered mum on her family grave. I remember it so well and I have already wrote about a bizarre memory from that experience. I was alone in the graveyard. As I started to clear some earth away, to my side I noticed a little squirrel. A squirrel apparently doing the same thing on a neighbouring grave. Was it a case of burying nuts or was it a burial. It made me smile, two souls getting on with important stuff, maybe the same stuff, almost happy to have company there. Mum would have loved that sight.

Now time to get a move on laying my partner to the ground. Partly in England and partly in Switzerland. A bit of a logistical nightmare. I secured the paperwork to allow for the transport of ashes overseas. Ready to begin.

Five years later…..still waiting to begin.

Now I worry. Have I left it too late. Have I missed the window of opportunity to follow my partners wishes. Being a single parent and with son’s Aspergers, European travel is a nightmare – feeling like it gets more problematic every year. No similar excuse for the English sites. But it just didn’t feel right. Should I really put our son through more grief when he was still so young. No right or wrong answer here. We all need to do what’s best for our close ones and ourselves here. Unfortunately just like most things, just like European travel for us, it seems to get more daunting the longer it goes on.

Have I missed the best time to do it?

That feeling is making feel very anxious at present. Will we ever get round to doing what we have to do? Was life really supposed to be this vexing…..

Posted on by bereavedandbeingasingleparent · 79 Comments

Spikey

Meet one of the worlds great predators. I guess these are our equivalent of the shark. The Yorkshire Spikey Shark. Hanging from the tree or hiding in the undergrowth, waiting to pounce. Pain beyond pain.

I fell off a garden ladder again yesterday. Cut my thigh, back and bit of under skin bleeding in the knee. But my forearm – oh wow the pain – landing on one of these spikey chaps was the worst part. Still hurts today. Could have been much worse. My large backside wasn’t that far away from landing with much force onto Mr Spikey.

It was just one of those accidents. Was trying to be careful but the ground just gave way. Probably thanks to Mr Mole and his tunnels. The bit I struggle with is that I’m doing these things on my own. Hawklad’s fears mean that I can’t expect him to help out. So no one to point out the risks I’ve missed. The better ways of doing things. And no one to hold the steps as I go up. Actually no one to send up the ladder rather than me !!!!! I guess it means that my life is about trying to turn two person jobs into single person projects. Not ideal but needs must. Often having to do tasks that are way beyond my skill mix. Things I shouldn’t be really trusted with.

So as I stood in the house trying to apply antiseptic to my cuts, while trying to figure out how to get a plaster on my back cut….. Hawklad appeared and gave me one of those looks…..

“Dad I take it you have been gardening again. You know it’s bad for you.”

“Why don’t you just pay for a professional to do it properly and safely.”

But there’s the other side of being single. Time spent with Hawklad is time I can’t work. So choices have to be made. Paying for gardening comes way down the list of priorities. So this won’t be my last garden accident. But that’s life.

J

Posted on by bereavedandbeingasingleparent · 82 Comments

Red

A trip out to the village post box feels like a real adventure. The stuff you can find even on a two minute walk. Definitely saviour those moments.

Today provided a longer trip out. This time a trip pharmacy to pick up a prescription. It felt odd driving in the local town. Actually it just felt odd driving. I admit that I needed to work out which of the 3 peddles was the clutch – how bad is that. Clearly cars are more than just point and go. In the town definitely more signs of the impact of the pandemic. Some places have closed down. Controlled entry queues outside the stores. 2m spacing tape on the pavements. Definitely more masks on view. In the pharmacy Perspex screens and staff dressed like they are about to perform surgery on the customers. Missing items on the prescription, some medicines are just not available. Sign of the times.

School emailed all the parents to let them know that the school has had its first confirmed coronavirus case. It’s stays open and carries on. Will be such a worry for everyone there. Sadly it won’t be the last one. It certainly doesn’t do anything to change the narrative for our son. He’s schooling at home. He’s schooling at home for the foreseeable future.

We carry on.

Posted on by bereavedandbeingasingleparent · 81 Comments

Insignificant

It’s a big sky. Its easy to feel very small and insignificant stood under it.

There are so many times when parenting is the best gig on the planet. Then there are other times…

I was trying to convince our son that he had washed his hands enough. He had been at the soap and water for nearly five minutes. Everything I said didn’t seem to have any impact. Finally he decided that was enough. He asked if the towel was clean and had it been washed that day. I assured him that was the case. He left the bathroom and I looked at his hands. His very red and sore skin. That’s what happens when you wash as often as he does. We are using skin friendly soap. I water it down further. But his hands are still red. I encourage him to use his skin care lotion. But his hands are still sore.

These are the times I feel inadequate as a parent. Missing the support of another person. Someone to share the load. Definitely running out of things to try. Actually ran out of things to try. His health professionals try to help but they see this intrinsically linked to the pandemic. Get the pandemic under control and we can start to bring his hand washing under control – hopefully. But that doesn’t make me feel any better as a parent. Feels like I had one job and I dropped the ball on it.

So I’m stood under that big sky. Feeling insignificant. Time to breathe. Reset and go again. Yes significant but definitely not beaten yet.

Posted on by bereavedandbeingasingleparent · 45 Comments

A window

A brief window to step outside and breath. Otherwise it’s been horrible. Many of the places around us have closed due to bad weather. Must admit education feels that way a bit currently.

UK School doesn’t really work for those with additional educational needs. The traditional classroom setup brings much stress. School at home brings a little respite.

So that’s two weeks ticked off from the next stage of the school at home approach.

I was asked why I didn’t call it homeschooling. Basically we are still trying to follow what the school is teaching. Not setting our own learning agenda. Having to do this just in case our son decides to return to school when he is able to. So it’s not the freedom of homeschooling, it’s basically school but at home.

So in two weeks we have kind of found a way of trying to keep up with the class. Covering the same subjects. In some lessons we are getting all of the material which is being used in class. In some we are getting some of the material and we are trying to fill in the gaps as best we can. In a few subjects we are basically getting nothing so we are just winging those – maybe we are following the class, maybe we are heading in completely the wrong direction.

He is getting virtually no pastoral care from school. Absolutely zero feedback on work submitted, not sure some of the teachers are even reading it yet. A couple of the teachers do occasionally send a message asking if he is ok with the work set. That’s it really. On a Thursday all the pupils have to select an option for an additional lesson. It’s supposed to cover non curriculum activities. It’s about learning new skills and building confidence. It could be a gaming option, archeology, performing arts, sports, astronomy. He hasn’t been included in this programme – says it all really.

In my mind I have already settled on the best way forward. It’s for our son to leave school and opt for full on homeschooling. But it’s his call. It’s his future. So when the time is right then he can make a decision. But I have to say school are not bending over backwards to sell themselves.

L

Posted on by bereavedandbeingasingleparent · 69 Comments

Grouse

Most definitely not like this today. The strange yellow thing in the sky has most definitely gone on holiday. Hopefully not a long one.

Currently I am looking out of window into the rainy garden and thinking. I’m guessing this home at school project has many months to run. As a single parent it’s trying to get my head round the logistics of that. At present there is not much work and what work there is can be done at home. Shopping can be done through a combination of home delivery and very quick trips to the small local store. But what happens if I need to make a longer trip out. Hawklad is not comfortable at all being left alone.

The options are limited at the best of times and these are not the best of times.

Normally our options would be one of two sisters (but one-off those is 2 hours drive away, and both don’t drive) and a couple of local parents who have known Hawklad since the age of 5 (they are busy so are not often available). Unfortunately under the new Government Lockdown rules all four options are now banned. Breaking those would leave us open to heavy fines. The Government has even encouraged people to contact the police if neighbours flout the rules. The irony here is not lost, flouting rules if you are a member of the government or the dad of the PM is said to be entirely reasonable. Under the new rules our only option would be for a grandparent to stand in. Unfortunately ours have all left this world. But here’s another irony, those grandparents would fall into high risk groups. Those who should be shielding. Are grandparents seen as expendable….

The other irony is that those who would be an option before they were banned fall into much lower risk groups. They can’t babysit for us but I could go to work with them and sit alongside them in an office – that’s apparently fine. We could even put on green camouflage and go grouse hunting together without any punishment. Maybe that’s the childcare answer, we set up a grouse hunting lodge in the garden. The first ever vegetarian one….

Posted on by bereavedandbeingasingleparent · 50 Comments

Missed goal

I admired this beautiful plant. Admired it as I was sat on the bench. I was actually sat on the bench to inspect my injuries. A rather too enthusiastic attempt to score a garden goal ended up with my head first in the hedge. A few cuts and scrapes but the flower took my mind off the pain. Can’t believe after all the damage, I didn’t score the goal. This was all done to the backdrop of Hawklad laughing his socks off.

“Dad do you want help getting out of the hedge. Are you ok?”

Hawklad concern is better when your not wetting yourself with laughter.

“It was like an albatross with too much in its belly trying to get into the air. Little legs struggling to pick up enough speed to take off. And failing spectacularly. That was too funny Dad”.

Hawklad that was a cracking goal

“You missed Dad. It was all for nothing.”

Oh man. I thought I had hit the target.

“You certainly hit the hedge, unfortunately the ball was less accurate. Actually it was very similar to your head. It ended up buried in the hedge. Shall I help you out Dad.

No I’m doing that by myself now.

“Dad you’ve left a big hole in the hedge. Maybe it’s your new art. Body dents in the natural world.”

I could tour the world hurling myself head first into different world landmarks.

“It’s a big hole you have left. Looks like a hippo has crashed through.”

Hawklad are you saying I’m as big as a hippo……

“Of course not Dad. That would be unfair on Hippos.”

Now you mention it, that is a big indent. Did I really make that.

“Yep. Being a responsible parent weren’t you Dad. It’s a good job I moved out of the way as you would have hit me.”

Responsible parenting goes out of the window when your son is taller than his Dad. Look at the bruises on my shins from your kicks. All the world great footballers have to endure the dastardly attempts to stop their artistry.

“I’m only defending myself from a charging hippo. Funny I’m not seeing Messi or Neymar playing in my garden. It’s more like Gloria from Madagascar. ”

Absolutely no appreciation from my so called son.

“That’s right Gloria. Now go and fetch the ball from the hedge….”

I will after Gloria sits down and inspects her injuries. Oh… Look at that flower.