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Sad Playlist

It’s been yet another wet, muddy and stormy day. This photo was taken during one of the slightly drier spells.

Grim dog walk.

Exceedingly grim run.

I wasn’t planning on running today but I just needed to get out of the house. I felt the house walls closing in on me. For times like this I often find a run is the most reliable way of clearing my head. It certainly worked. Not sure it worked for the skin. Came back looking like a Prune.

When I say running works I should add And listening to music on my MP3 player as well. I have a playlist for this type run. The music is either quite deep or somber. I blame my mum for this. If she was feeling down she would always listen to music. Always sad songs. As soon as you went through the front door you could tell if mum was trying to cheer herself up. Johnny Cash, Leonard Cohen, Runrig, Sinatra, Roger Whittaker or Andy Williams would be blasting out. She always said that sad songs cheered her up. I always thought it was very bizarre yet all these years later and I’m doing the same. So here goes. Here are some of the songs which have made the list. And no Roger Whittaker and Durham Town is not included.

Alter Bridge – Godspeed

Disturbed – Sound of Silence

Shinedown – Get Up

Five Finger Death Punch – Gone Away

Runrig – Somewhere

Avenged Sevenfold – So far away

Johnny Cash – Hurt

Anathema – One Last Goodbye

Leonard Cohen – You want it darker

Queen – Who wants to live forever

Neal Morse – He died at home

Pink Floyd – Coming Back to Life

Just in case Mum is expecting it, here’s one just for mum. This is certainly not on the playlist.

Roger Whittaker – Durham Town

And here’s one for my partner. This could make the playlist.

Madness – It must be love

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Grief and muddy puddles

A brief respite before the next storm arrives. Grey, cold and very muddy. Soon to be grey, cold, very muddy, very wet and stormy. It’s been one of those winters. Constantly just trying to avoid deep muddy puddles. Today I failed. My old running shoes have hardly any tread left on them. As I tried to sidestep a large puddle my foot slipped and I ended up standing in 4 inches of dirty water. Lovely. I really should buy a good pair of trail shoes but money is a little tight. Expenditure is prioritised. They will have to wait their turn.

If you we’re like me then you tried not to think about death and grief. I knew it would strike at some stage (that’s life) but best not think about it too much. I could understand the emotions as I had experienced losing my Dad when I was quite young. But I was shielded from much of the fallout. I really didn’t have the faintest idea about the practicalities. Years passed and I avoided thinking about death again. Then my mum died. This time no shield. Suddenly I was grieving again but this time I was also dealing with practicalities. So when my partner then died 6 weeks later. I was doubling up on the emotions and doubling up on the practicalities.

That is what’s tough about losing someone so close to you. At your lowest emotional point you are saddled with practicalities. You can’t think but you are trying to organise

  • Registering the death
  • Informing people
  • Organising a funeral
  • Sorting out your job
  • Sorting out your partners job. Returning work assets and documents.
  • Trying to work out finances
  • Trying to find the will and wade your way through probate
  • Dealing with Government Departments, Banks, Utility Companies
  • Trying to change the deeds to the house
  • Going through personal items and enduring countless trips to charity shops
  • Trying to change car ownership so I can sell her car
  • Sorting out what to do with the ashes

Your not even warned that the ashes come back in a glorified giant sweet jar. I wasn’t expecting an Egyptian Sarcophagus but I certainly wasn’t expecting a sweet jar shaped thing.

Like grief the practicalities tend to stick with you. As we were not married probate was brutal and took 15 months to finally bottom out. I didn’t expect that. I never considered that my career would have to be ditched quickly as it became incompatible with the now number one priority – single parenting. Suddenly two steady incomes dropped to one zero based hours contract income. Where did that practicality come from. I should have realised really. The sudden loss of someone your intrinsically linked with is going to send seismic waves through the very foundations of your life. Stuff will fall down. Things will change. Seismic waves – guess whose been trying to help son with Wave Theory for school.

So here we are in 2020 and I’m still dealing with grief. Still dealing with practicalities. I have managed to kinda stabilise the new post death financial world. But things are tight. Very tight. Again something I would never have immediately associated with losing someone close to you. But it is what it is. You prioritise the essential stuff. Unfortunately brand shiny mud loving trail shoes are not essential. So I guess it won’t be the last muddy puddle I end up standing in.

I guess I can forgive myself for not seeing that particular connection. Grief and muddy puddles.

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Lakeside

New Years Eve. A walk to a local lake. For our Son a good walk as apart from a couple of anglers we had the place to ourselves.

This might have been the first place we walked to when we moved to the village. A time before parenthood. But parenting was at the forefront of our thoughts. It was the main reason we left the city. It looked a good safe place to raise a family. A perfect fit.

Fast forward far too many years and again I’m walking around this lake. This time as a parent. Still thinking about parenthood. Realising with hindsight what an excellent location choice we made. It’s perfect for our son. A landscape which can inspire dreams. Quiet. Isolated.

Yet even here sometimes it’s not isolated enough. Two anglers fishing at the far corner of the lake. A hundred yards away. Yet son still pulled his hood over his head and talked quietly. Just in case. It’s so difficult for him to interact with our society. Imagine how difficult it would be for him if we lived in a busy city. How difficult it is for him trying to learn in a school with 800 pupils.

Looking back to my life I can understand his anxieties. I can understand the effect those two anglers can have. I’ve always struggled in social settings. People thought I was outgoing and confident. They didn’t see the nervous kid with a stammer. The child only truly at ease when he was playing by himself. Only happy to laugh and joke when in small groups of trusted friends. Or within a trusted sports team where I would allow myself to take down some the self erected defensive walls. Yet throw in a stranger and I clammed up. I remember the teacher telling the class that the next day would be different. Kids from another school would be visiting us. The thought of strangers spooked me. The next day I bunked off school. As I walked towards the school gates I panicked. I spent the rainy day crouched under a bush. As an adult again I was often seen as the outgoing confident joker. Oh so wrong. Often my social skills needed to be fuelled with alcohol. Those antics masked my anxieties. I kept to a small circle of close friends. Avoided strangers. Constantly battling with my insecurities and nervous stammer.

These years later I’m still wracked with social anxieties. Now no alcohol to fuel the alter ego. So yes I can understand what our Son is going through. I’m no expert but what he has to deal with makes my struggles look like a cakewalk. So everyday I ponder on ways I can find to help him with his anxieties. Yet apart from Sport, Alcohol and hiding under bushes I’ve not been able to help myself. Maybe we could add – walking around completely deserted lakes to the list.

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Ghost letters

We have some really nice postmen who work our mail route. Even down to our third reserve postie who is equally nice and conscientious. So rather than just post an unusual letter he knocked at the door.

“Sorry to bother you but I don’t recognise the name on this letter addressed to you”

After a quick scan I confirmed the letter was correctly addressed to us. You see this postie only occasionally covers our village and probably only for the last couple of years. He has no idea, nor should he. We often think the world stops when someone dies and grief hits. But you quickly realise that the wider world keeps spinning. Only you and maybe a handful of others experience a shuddering world halt. When finally your world does starts spinning again there is no guarantee that it will get back up to the speed of the wider world. Until the speeds harmonise you feel out of synch. Not quite part of this world anymore. For me everything seems to happen in slow motion while outside of my bubble the world flies by. Sometimes I drift into social settings and no one seems to see me. They certainly don’t see the grief baggage that I am am shouldering. My chains. When I do reach out to make contact with the outside world again I often fail. As if I just can’t grasp it anymore. Part of the world yet removed from it. Maybe this is what a ghost feels like.

So when a letter arrives addressed to my partner and only two people blink. An efficient but blissfully unaware postman and me. You realise then that grief is deeply personal. Incredibly localised. All this from one of those letters. A random invite to a furniture sale. A mass produced advert. But the computer generated name on the front of the envelope changes everything. It reminds me of what I have become. Someone going through a process. Transitioning. Currently in the ghost stage.

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Breaking his body

Running past this monumental feels like a daily privilege. Must admit running anywhere these days is a privilege.

The last two years brought injury after injury. Clearly doing the same thing over and over again was not working. Finally the penny dropped. But it did take the doctor warning me that actually I might have to PERMANENTLY STOP running and working out for common sense to finally take hold. Change was needed. A new exercise approach was put in place. Alternate Home CrossFit days with a day of running or cycling. No same exercise on two consecutive days. Sunday is a gentle exercise bike session and yoga. No pre exercise stretching warmup. If an exercise is causing the body pain stop it for a few days. If the exercise hurts again stop for a few weeks. If it hurts again then ditch the exercise. THATS IT. So far it’s working (touch wood). Four months of uninterrupted, mostly pain free exercise.

Change worked.

Our sons Aspergers journey continues. It’s a journey without a map. Who knows where it may lead. But I do have a gut feeling. The health professionals have talked about the possibility of our son becoming increasingly ill at ease with social interactions. Although from the age of 5 he has always struggled with this 2019 certainly has seen this intensify. Increasingly he just wants to spend his time in the safety of his home realm.

Although he seeks isolation from the outside world he struggles to be on his own. In our one parent, one child, mad pets kinda world that in practice means he struggles to be without me. With the advice from his health experts we have tried to gradually change things up to help with this. But it hasn’t worked. We tried things like him staying on his own at the house while I took the dog for a quick walk. Even though I would tell him the route. Stay in the village. Talk to him on the phone while I walked. The brief periods of solitude would throw him into a nervous meltdown. Any longer than 10 minutes and he would have to come looking for me. The only thing it achieved was to spike his anxiety levels. We decided to abandon the changes.

Whether this is Aspergers or whether it’s to do with losing his mum or both – who knows. But currently as a single parent I have to make the necessary adjustments to work around these constraints. One of which is that when he’s not at school my exercise programme is tied to the house or garden. Hence that rather puzzled look I got on Saturday. A group of walkers giving this rather odd looking chap a puzzled look. Even standing to watch for a few seconds. In the pouring cold rain why is a man in his garden dressed in shirts and a T-shirt jumping on and off an exercise bike to throw a 20lb kettlebell about.

It’s because I’m a single parent who can’t leave the house who has found a way to keep himself fit while not breaking his body. At least allow me that.

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New couple in the village

How often do you overlook what is so close to you.

Today we ventured out into the mist and the rain. No car needed. A walk from the house. In just over an hour we were back home.

Son was convinced to go as it counts as a new place. That’s number 9 of the 12 new places he set himself for 2019. A place so close to home yet this was sons first trip here.

A time machine could take us back to early in the century. We had just moved into the house. Within a few days with a map in hand the new couple in the village set off to explore. Twenty minutes later we walked hand in hand through this very landscape. What a wonderful place. Splendid isolation – must come here often. My partner never went again. Now I’ve been twice.

It was an odd feeling. Not sadness. More puzzlement. Why did we not come here more often. A place the villagers label The Hag. Maybe it’s because it’s a bog fest. Maybe it’s because the local farmers come game shooting here sometimes. Maybe it’s because it’s just too close to home.

The place has an eerie feel. Beautiful yet very moody. Although that new couple in the village only came here once. I’m sure this place holds some hidden memories. For that reason it’s going to be put on my running routes list. Let’s see what memory gifts it yields in 2020.

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Names on Christmas Eve

Christmas Eve has been very damp and exceptionally grey. No colour at all. So it called for some colour from a couple of weeks ago. Today this is as colourful as it gets. I can’t think of a name for this at the moment.

As I’ve got older I’ve become more used to dealing with the inevitable life curveballs. But not completely. The dreaded demon curveball still gets through.

Dad if I had been a girl what would you and mum have called me.

I couldn’t remember and that’s a great start to 24th December. My defence is that we found out very early on in the pregnancy that it was boy names only. But I still should remember that. Those fun brainstorming seasons for two unprepared newbie parents in waiting. But nothing. It felt like I had let down our son and lost another important link with my partner. It hurt. It hurt like mad. Yes you can hurt at this time of year. Sadly so many do. Sending everyone of you a hug.

To try and clear my head I went outside to do my odd outside thing. Push a wheelbarrow around the garden a few times. It’s hard work but that’s the point. In the middle of the garden was a stray Santa’s Hat – presumably courtesy of Captain Chaos. So as the effort started to do its job I donned the slightly soggy hat. Wheelbarrowing in the rain. Like to see Gene Kelly’s face if that was the song he was given all those years ago to dance to. Wheelbarrowing in the rain did its job. Mind reset. I have one job and that is to make our son happy. Make him happy this Christmas. Need to get back to my A Game.

“Son when was the last time you had whip cream direct from the canister into the mouth”

Never Dad.

“Well you are now”

So that’s what we did. Soon this was escalated to shaving foam covering my entire face. It kinda suited me. Still no George Clooney but a vast improvement. A look all the more better for the sound of laughter filling the house.

Dad do you fancy a first to hit the crossbar challenge.

Followed a few minutes later with

Dad you do know it’s first to kick the ball onto the goal crossbar not first to repeatedly kick the ball into next doors garden challenge

As I spent a quite a bit of time retrieving the football from next doors garden I got to spend a bit of time noticing how a garden should look like. Very neat and tidy with immaculate lawns. Well almost immaculate. A couple of ugly holes courtesy of an escaping Captain Chaos. That’s compared to our garden which is more akin to a ploughed farmers field courtesy of moles, son and CAPTAIN CHAOS. Maybe 2020 is the year of the NEAT GARDEN. More likely it’s the year of the NEED A NEW GARDEN. So as the ball sailed over the hedge again son shouted.

Dad what would you call me now if I was a girl.

This time the curve ball missed.

“Laa Laa Po Dora the Explorer Elsa Tinkerbell”

Really Dad. All those names.

“No son Dads fibbing.”

Good I was getting worried. It’s a joke then

“Yes”

Maybe you could call me either Daphne Blake or Velma Dinkley

“Jinkies that’s a good idea”

So a day that threatened to be scuppered on a girls name ended with laughs about a girls name. Like many folks I operate on such fine margins. With so little separating happiness and sadness. I really hope this Christmas you find happiness.

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So which view

Looks wonderful yet a couple of yours later stood 30 yards down the path and it’s looking not so hot. Two different views.

School argues that son is doing really well. His behaviour is excellent. He works really hard. His grades are good. Often best in the class. He has plenty of friends thanks to the actions of the teachers. Last year one teacher told us that in her subject he should really be in the top set. No additional help required. Yet when I ask why other kids are moved up but never our son the response is so different. Oh he’s low attainment, the bottom class is right for him. Other kids are better at reading. So which is the real view then.

One minor point. Just sitting son next to random kids doesn’t count as establishing real friends.

I had a chat with our sons doctor last week. We discussed how son was increasingly struggling with social interactions. How he tried to avoid them. His Doctor said that it was important that he wasn’t pushed into doing anything he wasn’t comfortable with. Make progress at his own speed and avoid being put in highly stressful situations. He also stressed that he had written to school asking for dyslexia support for son and also stressed that any support should not take place in the classroom (it needed to be undertaking in private). However. School are insisting that as part of English son has to regularly read out sections of text to the wider school audience. It will be good for his dyslexia and his personal confidence. They also argue that it will help him integrate. So which view is right.

I was reading a blog yesterday which talked about grief and Christmas. It talked about this time being the perfect for renewal and celebrating wonderful memories. It’s a wonderful time. Yet the next blog I looked at talked about the desolation of Christmas for the bereaved. How it was a time for trying to forget and just surviving. So which view is right.

An American Doctor was on the TV talking about Autism. He had been working on a cure. He was confident that in the coming years Autism would be completely treatable. A burden on society, parents and individuals would be removed. But many like our son have a different view. It is who he is. It’s his unique personality. He doesn’t want to be cured all he wants is society to be more understanding. So which view do you trust.

My partner was in coma for the last few days of her life. At her bedside I whispered to her that I would stay faithful to her for the rest of my life. Partners for life. It was the right thing to do. Now a few years down the line what happens if I meet someone else. Say yes or no. Two different views.

Some views can be questioned. Some views can be argued with. Some views can be agreed with. Sometimes there are no right or wrong views. Sometimes seemingly genuinely held views are seen by others as dangerous and downright wrong. I will let you make your own mind up. You probably can guess what I think on some of these. At least one of these I really can’t make my mind up on. Maybe I never will.

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Long term project

Another grey day. Cheating a bit here. This photo was from yesterday. I never got that far today…

This morning the mist was much thicker. This time it was freezing fog. That awful stuff where all the dampness turns to ice as soon as it touches the ground. An invisible layer of sheet ice. Perfect running conditions. Not.

After two hundreds yards I had landed on my backside twice. The second including a beautiful slide into a road gutter. A third attempt ended 50 yards later as I went face first this time. Somehow I did a beautiful front somersault and landed on my feet again. Quickly looking round to see no one had witnessed my MVP sporting moment of 2019. That was it. An abandonment. A wise abandonment as I slipped over a couple of times on my short journey home.

It was so frustrating. With the Christmas School Holiday starting Friday I only had two more running opportunities left. After that the next run will be several days into 2020. But it is what it is. Hopefully a run tomorrow then I will make the best of home based exercises. At least for two weeks I won’t be running around like Bambi on ice. In my case that’s not a pleasant image. Especially as it’s from a time when Bambi has let himself go a bit….

While I was mind numbingly bored on the exercise plan b option. The exercise bike. I started thinking again about bereavement and grief. Looking back I recalled that for ages I was not able to talk about the circumstances surrounding my partners death. Every time it came up I broke down almost immediately. Now when I talk about it I’m almost very matter of fact. Almost devoid of emotion. In an hear a few cry so your over it now. Yet the other emotional triggers still set me off. Anniversaries. Special Days. A movie moment. A song line. Moments alone. Stressful times. An unexpected find.

It’s almost as if I have accepted her actual death but I haven’t accepted that she is no longer here. In reality I am so lucky. I have so many memories and her precious son – our son. I will gratefully run with them. Yes I’m going to fall. Going to fall often. But I need to pick myself up and treasure what is still left. This is a long term project.

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Christmas Diaries 1

It’s been a grey moody day. It never once looked like clearing. At least it didn’t rain for a change.

The zero based hours contract gave me me three hours work today. For the next couple of weeks any work demands will be minimal. Not great for the bank account but it allows me to now focus on our son. So with a couple of days before the school breaks up – Christmas is about to start in earnest. So an early warning. You may get a few Christmas Parent Diary entries coming your way. Hopefully most will focus on the happy side of life. It almost certainly will feature a few cooking disasters. In fact let’s sort the first diary entry out right now.

So after the work dried up it and the grey run was completed it was time for a bit of baking. Time to make a stunning gluten free stollen cake. A few chaotic shopping trips had stocked up the larder with all the ingredients. This time it’s going to be baking heaven. Hang on a minute where’s the marzipan. As I love the stuff I bought 4 slabs worth. But where are they. Absolutely no sign. Don’t you just hate it when that happens. No problem I will just pop to the local store. Don’t stock it but they did have infeasible amounts of glazed cherries. So off to the supermarket. How can a supermarket run out of marzipan. How can the only other store reasonably close by also have none in stock. I gave up so let’s just make a Christmas cake. Three hours later I’m looking at a baking abomination. Crispy on the outside, undercooked on the inside and a ginormous sinkhole at its centre. The birds will eat well tomorrow.

So ends the first Christmas diary entry. But let’s do the diary preface now.

Christmas can be lovely and fun but wow can it hurt. It’s one of those times which naturally draws you to what you have lost. I was reading a blog which talked about this in such a haunting way.

All aboard! The holiday struggle-bus is pulling into the station, and I’ve got a ticket to ride.

That bus hit me yesterday. I was simply wrapping our sons presents up. Instantly I’m taken back a few years. Christmas music on. A couple of glasses of wine. My partner a ninja master at unwinding the cellotape and securing the edges of the wrapping paper. Unbelievably I was an expert at finding the best way to wrap the presents up. The perfect production line. So effective and so loving.

Now I sit on the floor with a tea and whatever is on the radio. To be honest I’m not listening. The presents are still being wrapped well but the cellotape has won the battle royal. It’s wrapped around my fingers, on my clothes, stuck to furniture and yet refusing to go anywhere near the wrapping paper. Love and happiness replaced with frustration and sadness. It’s never going to be like it was. That love is not going to be replaced. Those shared dreams are binned. It’s a truly sickening feeling.

It’s so easy to forget that this can be such a tough time for so many you are bereaved. For so many in pain. For so many without anything. For so many who are lonely. My heart goes out to you. You have a soulmate here.

Yes over the next few weeks this blog might get a bit silly. I really hope it does because it shows that I’m doing my only important job. Trying to make Christmas as fun as possible for our son. But underlying it will be someone still grieving what has been lost. My hope is that some of that Christmas magic which hopefully is enveloping our son will rub off on me. Showing that you can grieve but it’s still possible to have fun. If it works for me I really prey it’s rubs off on you as well.