Posted on by bereavedandbeingasingleparent · 68 Comments

Midday

That’s more like a Yorkshire midday. Very dark and brooding.

The sky may be bleak but it’s actually quite inspiring. Makes the landscape feel full of character and emotion. In a funny sort of way I prefer looking at this type of sky to a blue cloudless one.

Did I just say that!!

I came inside freezing cold, jet blasted and very very damp.

I guess the point I’m making is that in an ideal world I would have a view filled with snow capped mountains. It’s a climbers thing with me. I feel at home with the peaks. If I can’t have that view then maybe a view of the Sea. That is down to someone being brought up in a Yorkshire Fishing Town.

That is just not happening where we live. A small hill top 40 miles from the sea. The view we have is open farmland and countryside. Lovely yes but not on the surface that inspiring for me. But it does have something special. The sky. As we are on a hill top with no surrounding peaks or high buildings or trees …. we have a big sky. So I look to that for my inspiration. Hence my liking for a dark, brooding sky. The kind of sky that really deserves the old Hammer Horror movie treatment. Doesn’t have to be horror. A sky perfect for Jayne Eyre or Wuthering Heights.

I remember my mum would listen to sad records to cheer herself up. My partner would watch sad movies to lift the spirits. Which is kind of understandable when you have to live with me. I guess a brooding sky does something similar with me. It sparks my imagination. Helps me dream.

So that’s another item on the list of things to be thankful for. For me it’s so easy to fall into the trap of just seeing the bad things in my life. Depression brings all the bad thoughts to the front of my nogging. They end up dominating my thinking. Doing all they can to bring me down. But the reality is so different. I am so fortunate. So many wonderful things are a part of my life. Yes I’ve known sadness and loss but that’s the human condition. We will all venture down that road in our life’s. So that’s not unique to me. Life deserves to be lived. And yes that can mean smiling at a brooding midday sky.

So let’s dream under that sky. Shall I be Heathcliff or Dracula. Let’s not kid myself, with my looks it better be the Bram Stoker character then.

Posted on by bereavedandbeingasingleparent · 86 Comments

Meaning behind the door

My partner loved the Moors. She was always happy there. When our own family lockdown ends it will be one of the first places we visit again. It was one the first places visited after she had left us. It did take quite a while but we made it.

Is it really 4 and half years.

I have often talked about a vivid image that really helped me over that time. My grief felt like I was stood next to a closed door. A door that had suddenly locked shut and would never open again. I could see what’s behind the door. Memories. I can’t change or add to them. Just look at them.

So I had a choice. To stand by that locked door or take a leap of faith. Set off into the dark and see if I could find some new doors. Doors that are open allowing new memory experiences. I could either can actor or just a memory viewer.

I have mostly set off in search of new doors. Mostly…..

This door image has worked for me but I never fully understood its meaning. I always had a feeling that there was to it than life needs living. Why did it help with my grief. Why did it make me feel more at ease with myself.

I’m currently reading The Book of Joy by the Dalai Lama and Archbishop Desmond Tutu. Suddenly the penny dropped.

In the book they talk about grief and dealing with suffering. They made a simple point that really struck home. Grief can either help lift a person up or drag them down. The secret is the focus. If you focus on the person you have lost, what they believed in, what they hoped for, their dreams THEN grief can have a positive side. It demonstrates LOVE. It can motivate you to live. ‘A determination to fulfil their wishes’. But if you focus on yourself then grief can bring you down. Focusing on things like how can I cope, how can I manage as a single parent, how bad will my life become. Those thoughts are negative and run the risk of dragging a person down.

Suddenly my image has meaning to me. Remaining stood by that locked door was not about my partner. It was about me. I was doing what I thought I needed to do. My partner had hopes and dreams that would not be nurtured by me remaining by that door. To keep those hopes and dreams alive, I HAD TO MOVE. Searching for new doors is best for my partners legacy, it’s best for our son, and yes it’s best for me. The end result is much more likely to be positive and uplifting.

It’s taken me over 4 years to suss that out. I actually don’t feel to bad about that. It took the great minds of the Dalai Lama and Desmond Tutu to work it out for me. That’s not a bad couple of minds to defer to.

We can do this. It will take time but WE can do this.

Posted on by bereavedandbeingasingleparent · 72 Comments

Here we go again

I came outside for some fresh air. More home schooling mayhem, messed up housework and lost clothing items. The usual stuff. Feels like a Nanny is required.

Oh Nanny where do we start.

Just hours ago I wrote about Pixar trying to flood the house with tears. Imploring them to at the very least give some warning before they try to break our hearts with death and bereavement.

So Pixar is on the naughty list and off the viewing list here for a while. They just can’t be trusted. Not with providing tear free family entertainment. So let’s stick with Disney. How about a good safe movie like Mary Poppins. How about the 2018 Mary Poppins version. That’s totally safe. The original was perfectly fine.

Oh Nanny what have you done.

Within 10 minutes we find a husband in a mess after his wife has died. Three kids to look after and a home soon to be repossessed.

REALLY……

I’m sticking to watching Peppa Pig and the TellyTubbies…..

Posted on by bereavedandbeingasingleparent · 54 Comments

Dance

I came across a really sad story. A story which those you have experienced loss will so understand.

A Walker would take her dog for a walk each day. She would often bump into an elderly couple who walk hand in hand. Often she would even see them dancing arm in arm on a bridge over a small river. Then the couple disappeared for a while. Then one day she saw the man dancing on the bridge, by himself. Clearly holding his beloved tight as if she was with him.

My heart breaks for that man.

Life can be horrendously sad yet that beautiful act of dancing with a lost partner demonstrates the power of love. Demonstrates why life can still be special.

Posted on by bereavedandbeingasingleparent · 64 Comments

Cold

It’s cold. Bracing on the hairy knees.

I remember my old grizzly rugby coach during those freezing cold evening midweek training sessions. Shouts of

“It’s like summer”

“Stop whinging, a bit of frost bite is good for the soul”

“Your not a southerner GET THOSE #£###%%@@@ GLOVES OFF…”

If you were found wearing gloves, hats or even a training top it meant trouble.

“Take them #@@@%%#### OFF and do 20 press-ups, then sprint round the pitch twice”

Today looking over the fence at the ice I definitely won’t be running round the pitch or doing press-ups. Will just grasp my hot drink just a little tighter. Think of memories. Many good ones. Some sad ones. It’s no surprise that the sad ones make me feel just a little bit colder.

I can remember walking across a field just after I had lost my partner. Wandering aimlessly across a snow covered field having just dropped our son off at school. Looking back and only seeing one set of tracks.

Yep grasp that hot cup just a little bit tighter.

Posted on by bereavedandbeingasingleparent · 101 Comments

Other

I had one of those uplifting email exchanges with authority. To summarise the 97 million message trail.

Why have you ticked the box marked WIDOWED

Because I am and no other box seemed to apply

But you weren’t married so you don’t fulfil that definition

In my books I am

Your form will be invalidated if you use it

We were a couple living together for over 20 years. We had a child who and we were formally registered as joint parents living together.

That’s not recognised by the Government

So which box should I use as the other boxes don’t apply

Clearly you should tick the OTHER box

Well that’s good to know…..

*******

Things do need to change. I remember talking to someone from the village. He had been partners with someone since the 70s. When his partner died a couple of years back he was denied much needed support as he was classed as being single. Single even after living together for over 40 years. 40 years of looking after each other.

In Britain (and many other countries) if you are not married, if a partner dies you are treated differently. Denied financial support. Penalised with additional tax claims. And even more hurtfully – denied the right to call yourself a widow and classed as being single.

That has to change.

Posted on by bereavedandbeingasingleparent · 111 Comments

Talking

It really is ok to talk about mental health. So why does it still feel so hard to do it? But talking is so important. We need to make it routine. So let’s talk about my depression.

I’ve been struggling with mild depression for a few weeks now. Actually maybe much longer. Feeling hemmed in. Hemmed in but kinda thankful I’m not physically meeting people. Low confidence and minimal self esteem. More hesitant. Finding routine tasks much harder. Difficult sleeping. Feeling emotionally worn out. Finding it just a little harder to smile.

It seems to have stabilised. Not getting any worse but no signs of improvement as yet. I do have an old supply of anti depressant but I haven’t used them as yet. So I’m plodding on. Trying to avoid the news and taking each day as it is. Trying to focus on the positives in my life and there are some wonderful ones. Need to remember that.

Yes it’s good to talk.

Posted on by bereavedandbeingasingleparent · 48 Comments

Snow

A little bit of snow. It does change the feel of the landscape.

We don’t often get lots of snow here. Not talking about a dusting, I mean really deep stuff. The last time that happened we were a family of 3. My partner would be out with her wooden ruler to measure the snow depth. She would do that before we could go out and wreck the snow with sledging, snow angels and snowmen. 2010 was a really good year for that. Yes a good year. Relatively healthy partner, a bouncy toddler and lots of snow. Too deep for the ruler. Well over 30cm and it stayed around for about 5 weeks. Good times.

So much has happened since then. It’s such a different world. It’s a much smaller family now.

Maybe deep snow will arrive again. That wooden ruler is still here. Measuring the depth will then pass to Hawklad.

Life moves on.

Posted on by bereavedandbeingasingleparent · 103 Comments

Change

Sorry going to milk our temporary farmers field lake for photos while it’s here. It does make such a difference to the view.

Time does make a difference. Look at schools. On Monday morning our PM said schools were completely safe and parents should send them there right away. Monday evening suddenly according to the same PM schools were clearly vectors for transmission and had to close immediately. Then on Tuesday the very same PM said schools were completely safe again but unfortunately staying shut. Having said that he has a track record of this. The man who championed Brexit to become leader likes to forget that before that he said “I would vote to stay in the single market (EU). I’m in favour of the single market”…..

So things can clearly change. One day I was one of two parents, the next I crashed into single parenting and the world of bereavement. Things can change.

But here’s the thing when they do change THEY CAN ALSO CHANGE FOR THE BETTER. That’s why there is always hope. Good things can still happen. So yes I’m struggling through a period or depression. Yes it feels like Groundhog Day. But it can change.

I can do this. We can do this.

I would vote to stay in the single market. I’m in favour of the single market

Posted on by bereavedandbeingasingleparent · 59 Comments

Silly little things.

I think I might be on top of things. The mind is heading in the right direction. I’m in a decent place and then….

And then something sneaks up on me. With me it’s often seemingly a silly little thing. Suddenly the friendly wind is taken from my sails.

I couldn’t sleep late last night. Just wasn’t feeling tired so I decided to watch a movie. Something requiring no thinking power. So I went for a mindless comedy. Planes, Trains and Automobiles. Haven’t seen that in decades.

The last time I watched this movie I was in a different place in life. Life was still yet to really hit me. So the movies ending never really registered. Well it did last night. Wow did it register.

Spoiler alert………

The jolly and silly little movie closes with Steve Martin sudden realising that the chap he had spent the last 48 hours in travelling hell might not be as happily married as he had thought. He goes back to find him sat alone in a cold train station waiting room. His wife had died 8 years ago, he was alone and suffering.

That scene just really hit me. So unexpected. I’ve been there. I was that man. I might still be that man. I so could imagine what he felt like, sat alone in that cold bleak place. Watching others live and seemingly having no where to go.

The movie ended well but I was shaken. Sad, confused, anxious. Even after many hours I’m still feeling shaky. All from one silly movie.

The next time I watch a late night thing then let’s play it safe. It’s QVC or Scooby Doo or the Real Fire Channel for me…..