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Cat meets Adriene

Too dark inside and out for the old iPhone camera, it did its best…..

Rain, rain, rain with some added rain today.

Roads starting to become streams.

After a super wet walk it’s time for most definitely indoor exercise. Time for yoga. But as I have shown you before indoor, yoga, a yoga mat and a big boy cat don’t really go well together.

First of all, how can one cat take up the whole mat. Second how am I supposed to perform any sort of balletic move with that fella between my legs…..

But today that feline apex predator was distracted. His focus drifted from the ‘funny chubby chap who feeds me’ to the yoga instructor on the iPad. That was it, he was hooked. I think the boy cat likes Adriene. ❤️❤️❤️❤️

Posted on by bereavedandbeingasingleparent · 37 Comments

Age

We live at the very edge of the hills around here. Never high. No way mountainous. But definitely hilly. No flat bits really. Yet being on the edge, just a few moments later you can find yourself in the flat lands. Mile after mile of exercise heaven. No slopes….

When life opens up again for me I should really jog here, not in those pesky hills.

I did that age thing today. I was doing my daily workout. It was going well. Really well. Towards the end I started messing about. Doing some serious exercise moves. Lifting some silly weights. Really pushing myself. Pushing my body like it’s still was 25…

It’s most certainly is not these days.

It’s the wrong side of 50. Well definitely the wrong side in terms of physique. It feels a few too many days like ‘I’ve used this body up now, can I have a new one please’. Yet I still push it. There are reasons but sometimes it does feel like I just forget my age. Still think I’m a lot younger. When the penny does drop sometimes it does hit home.

With exercise, age has changed me. I am definitely a little slower at running. I have to push way to hard to get close to the times I would get 30 years ago. A little more injury prone. But then I’m actually stronger now. Never lifted heavier or done more reps. It’s not about limiting myself, it’s more about making adjustments. Changing the balance.

Here’s the thing, being older can be good in some ways. I wish I knew a fraction about life when I was 25 that I do now. I certainly know the value of time and the importance in trying to live life to the full. For the first time I truly understand who I am and what is truly important to me. I would hope I’m a better, more rounded person. I can still dream, dream well. I just need to get better at sometimes being a little more realistic with those dreams, certainly as the years hopefully wrack up. Dream and aspire definitely yes but maybe some things need to get assigned to pipe dream status, leave them for other people to fulfill.

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Trying

Sunny but cold. Cold we are used to, sunny feels like a pleasant change.

Spot the photobombing bug.

How can hand stands be so difficult. I have been trying to do one in decades. As apparently I’m hundreds of years old well then that’s a lot of decades of failure. Today joined the long line of those. But what chance do I have. I can’t even balance on one leg (somedays two legs is even beyond me). I tried the old wall trick again. Slowly raise myself against a wall. Let the wall provide balance. All goes swimmingly. Well for about second. Then the gravitational pull on my excessively large bum takes over and I hit the ground. Somedays my backside feels like a villain in the Marvel movies. It is inevitable….

But I keep trying.

One day just maybe.

There is always hope.

I remember back in 2016 and thinking I’m never going to be able to do this single parenting gig. I’m going to collapse. And yes I have repeatedly fallen over. Can’t blame my inevitable rear ended for most of those….. But I’m kinda still here. Still trying. Still doing that parenting gig. You never know I might actually get it right one day. There is always hope.

Now let’s have one more go at a handstand.

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Open Air

It’s been over a year since I last managed a run. It’s hard to get my head round that fact especially as up to that point I would go trail running at least 3 times a week, every week.

But here’s the thing.

Do I miss the blisters – NO.

Do I miss the aches and pains – NO.

Do I miss having a face that you could fry and egg on – NO

Do I miss running up hill – MOST CERTAINLY NOT.

But I miss the feeling of open air and wow I miss the views.

Posted on by bereavedandbeingasingleparent · 71 Comments

Ski

Don’t panic this is not the weather today….

Time creeps up on you…….

I’ve never been one who worried too much about ageing. It is what it is. I was also someone who never really lost too much sleep on the ever growing bucket list. Plenty of time to catch up and tick those all important activities off the list.

Then life happened. Too many trips to funerals. Suddenly I was aware of that ever clicking life clock.

Last night I was watching a movie based on a family skiing holiday. A holiday that went badly wrong. The Will Ferrell ‘Downhill’ Movie. The most un ‘Will Ferrell’ movie ever. It was really good and rather unsettling, especially as the main character was probably about my age. As the movie went on I could hear that clock ticking just that little bit louder.

I’ve always wanted to ski. It’s right up on my bucket list. Near the top. I’ve just never got round to doing it. A couple of trips to a really rubbish rock hard carpet slope. That’s all I’ve managed. We had plans to go to Switzerland as a family during the winter. I could see a route to finally being a proper skier. Then life happened. Those plans evaporated. So last night I was watching that family ski in the movie and that ticking clock was deafening. Will I ever ski…..

It sounds silly but that thought really depressed me. I feel further away than ever from those alpine slopes. Time and my body is not on my side. Too many years of contact sport has left me with a ‘ previously enjoyed’ body frame. A couple of things need patching up. If I get them patched up then skiing might be out of the question. That ticking clock is annoyingly deafening.

Yet I still so want to SKI.

I guess all I can do is keep that dream alive for a while longer. Put off any patching work on the body and accept a few aches. Drop as much weight as I can and stay as fit as I can for as long as I can. Buy as much time as I can for that dream to come true AND JUST HOPE.

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Biathlon

I’ve always loved winter sports. Definitely my favourites are biathlon, ski jumping, skiing and ski cross. One of my dreams is to see it in person one day. Still waiting….. November to March is great as I get to binge watch it on TV. But when March comes it’s always quite sad as soon the season will be over. No winter sports for 7 months.

That thought has been praying on my mind. 7 months is a long time. What to do.

I’ve looked for some Winter Sports DVDs and Books but there isn’t much about. So I have a stock pile of 3 books and one dvd documentary. Plus one game on the Xbox. The probability of our family lockdown continuing through those 7 months is really high. With no trips out. No runs. Just feels like I need more this year to keep me going.

“Dad what are you doing?”

I’m trying to see if I can do GARDEN biathlon.

“Really. It looks like you have gone mad…”

No there is method to my madness. I’ve dug out my two old walking poles. So to pretend I’m Nordic skiing I’m going to use the poles to walk round and round the garden. About 30 times round the garden is about 1km.

“Ok how long is a biathlon thing then”

Going to start small first. The Spring is 10km with two shoots. So I would do 100 laps of the garden between shoots.

“I think I can see what’s coming next but ok, why have you got my Nerf Gun.”

Well after 100 laps of the garden my pulse will be racing just like a Biathlete. So I will need to control my breathing and steady myself for the shoot. Ok I don’t have a rifle and five circular targets. So I’m putting some tins on the fence and I’m going to try and knock them over with your foam Nerf bullets. For every miss I will have to do a penalty loop or in my case 5 garden loops. The first shoot will be prone and the second will be standing.

“OMG Dad. You have cracked.”

So from April one of my daily workouts every week will be my Biathlon competition.

“You have lost the plot”

Most probably Son, most most probably. But just be thankful I’m not trying to recreate Ski Jumping. 😂😂😂🤣🤣🤣

Posted on by bereavedandbeingasingleparent · 67 Comments

On ya bike

A heatwave is coming but it’s certainly not here yet. It’s a tad bracing on the knees.

The weeks keep passing without going for a run. So needs must. My old exercise bike is getting some hammer. Last year I started a Creaky World Tour. How far can I get round the world by exercising in Yorkshire. Initially using the Pokemon Go app to track my runs and dog walks. Then as our family lockdown tightened that became mainly using my battered old exercise bike. The last time I checked I had made it to Volgograd. So let’s check in again.

The bike is showing just under extra 2000 miles. Wow didn’t think my little legs could go that far in 20 odd weeks. So where am I?

Bishkek in Kyrgyzstan. (All the photos from Tripadvisor)

No rest for the wicked. Let’s see how far I get in a few more months time. Plenty of months of exercise biking still to come.

Posted on by bereavedandbeingasingleparent · 69 Comments

Trampoline

Not bad mobile camera work given I was bouncing on a trampoline. Who needs to be 7ft tall or balance precariously on ladders…

Yep it’s still wet and that farmers field is a tad damp under foot.

I must admit to being still a bit of a kid at heart. I know it’s not my trampoline but it’s there so why not have a bit of fun. My childhood as deprived of such fun. We never had a bouncy trampoline. Not one of my friends had one. The seaside Yorkshire town never had a public one. The first time I ever bounced was when I tested this one out before Hawklad would venture on to it. I finally have a use as a crash test dummy.

Not only is it fun and can take me back to childhood feelings but trampolining is a great exercise. Not many exercises which are actually fun doing and this easy to do. Plus when I fall and I always fall, it doesn’t hurt. Now it’s a photographic tool. But there is more. It keeps on giving. It’s a great safe store for things like balls. It’s so far been storm and pet proof. AND it’s such a comfy place to lie down on. To cloud watch and to star watch.

Just had a thought. For Pancake Day maybe it’s a super place to get really spectacular pancake tossing going.

I love Hawklad’s trampoline. That’s another little thing to be thankful for during these months of lockdown and isolation. Although I might give it a miss right now for some reason….

Posted on by bereavedandbeingasingleparent · 68 Comments

Man of action

That’s as good as the weather has been in days. Apparently there is still blue sky up there.

I like to still see myself as a MAN OF ACTION. Unbounded reserves of energy. Chiselled, carved out of granite, built like Thor. I do try lots of exercise. Increasingly heavy weights and kettlebells. More and more sit-ups, press-ups and planks.

Sadly the reality is some what different.

Permanently feeling tired, trying not to nod off. A constant battle with my weight. A body more Homer Simpson’s than Superhero. AND I strongly suspect that any self respecting MAN OF ACTION won’t have Pirate George on his duvet cover.

The secrets out now…

Posted on by bereavedandbeingasingleparent · 102 Comments

Cat….

A beautiful start to the day. Early morning. A time for reflection and renewal. The perfect time for yoga and meditation.

Well that’s the plan.

The reality was somewhat different. A creaking, stiff body. A sleep deprived mind and a cat. Yes that cat. The big boy. The biggest cat on the Vets’s books. Yoga is too much of a temptation for him. Great for him. Not so great for yoga practice. Not the greatest photos. Too dark. Cat way too close. Trying to hide my exposed short covered legs….

L