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Cool

It’s hot in Yorkshire. Very hot for us. 🥵 86F (30C). That’s officially beyond Yorkshire’s Safe Operating Temperature. Law and Order will break down. The Ferrets will start to get unusually frisky. The Rhubard will go on strike. Cricketers might even have to unbutton their top shirt buttons. Those rather fetching knitted handkerchief hats will need to be donned….

In Yorkshire we have two expressions for this type of unusual weather.

It’s Mafting…….

It’s crackin’ t flags ……. translates to – it’s so hot the the paving stones are starting to crack.

It was too hot for my outside weights and kettlebell session. I definitely left a water trail marking out where my exercises took me. A nice run through a cool forest would have been ever so nice. The photo was from August 2019. Seems like a lifetime ago. Almost seems like a different world. A lot of things have changed for the worse. Some new really bad things have hit. Yes some life stuff has remained unchanged. And here is the crucial thing. A few things, some new stuff have definitely been an absolute blessing. It’s so easy to focus on the bad stuff but actually some wonderful things have happened. My Life is better because of those things.

So in 2020 when some days life seems unduly bad, I need to remember the good stuff. Yes life can and still will be tough. BUT it can also still be exceptionally beautiful. It can be a wonderful life.

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Yoga, I want some words….

If only sitting with a nettle tea and looking at a beautiful flower was classed as exercise….

Who invented yoga? Really! Who invented that medieval form of torture. I want words with them. The glossy brochures are so enticing.

Wonderful for posture

Stress busting

A pick me up for the soul

Strengthens the mind

Improves confidence

Recover your flexibility

Builds strength and a strong heart

Anyone can do it

Fun

Feel your anxiety ebb away

So what actually is the reality. What happens when YOGA meets a Yorkshire Bloke who is trying to figure out if he is Man or MUPPET….

So the iPad was fired up. A random yoga app was selected. The advanced 50 minute session selected. Surely being an experienced runner, CrossFit, weights, climbing, cycling superhero must count for something. For a start having an instructor who speaks in English would help. Whispering terms like Chaturanga Dandasana and Shalabhasana is just going to get a blank look in Yorkshire. Secondly can we not have an instructor who has the flexibility of Elastigirl. I’m not getting in those positions EVER, not even with scaffolding and a construction team.

50 minutes of basically hearing my body crack and creak. What are the official yoga terms for ‘that pigging hurts’, ‘are you kidding me’, ‘oh no I’m falling over’, and ‘I’m stuck’. Elastigirl, you try relaxing in the plank position when a dog is washing your face and the cat is scratching your heel. And while I’m on with it, Elastigirl my heel has never been designed to touch the back of my head – strangely my backbone makes that a physical impossibility. Lying on my back with my feet in the air might be doing something for my posterior but it’s playing havoc with my acid reflux. Where’s the warning to not get too close to glass windows when you try to balance on one leg while trying to get into the Superman flying position. It’s so far been beyond me to get into one position without farting…. Yes I can hold that press-up position for as long as you want but do you know the agony I’m in trying to hold a position which is basically me tied up in a knot. In fact most of the positions I’ve been instructed to hold while relaxing have quickly deteriorated into violent twitching and shaking episodes.

So yes I want serious words with the person who invented yoga. Tomorrow I’m going back to CrossFit training and weights. Those will now feel like an absolute delight. All that’s to yoga.

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Groundhog Day

One of Hawklads favourite movies is Groundhog Day. Must admit a I’ve always liked that film. I’m showing my 1000 year plus age now by saying FILM. Anyway I liked that Bill Murray film because it was funny and a bit about redemption. Repeatedly through life I’ve had that Groundhog Day feeling. It’s so hard to put down on paper. That feeling that on this long journey, the circumstances and challenges remain unchanged. Never ending. What ever I do, they just seem to repeat. Slowly it’s starts to eat away at my inner self. Plays havoc with my emotions. My inner belief ebbs away. That’s when it feels like I need another caring hand to lead me into a new tomorrow. So yes I get this movie.

Hopefully I’m not as bad as Phil was at the start of the film – sorry movie. But again it is starting to feel like days are starting to repeat themselves. Even when I try to introduce something new, try just that little harder, then the next day starts very like the previous day. Stuff just keeps repeating itself.

  • A largely sleepless night,
  • Get up and do the same exercises in the garden,
  • Try to get the dog to go outside for his charge around and do his morning constitutional,
  • Check the news – these days it’s always the same headline and the same frustrations,
  • Sticking to the same fasting diet regime,
  • Cooking the same meals for Hawklad (he has the same 7 day food menu which he sticks to),
  • Sort out the mess the pets have made,
  • Hoover and clean the same rooms (we only have 5 small ones, a bathroom and a kitchen to worry about),
  • Try to get the old washing machine door to lock so I can do a wash,
  • Have the same thoughts about been able to run free beyond our garden fence enclosures, *** don’t get me wrong I am so thankful for the garden, so many wonderful people don’t have that***
  • Look at the same walls, with the same pictures, often feeling like they are closing in on me,
  • Spend far too long moaning about the weather,
  • Check the work system and email the same people, saying basically the same thing,
  • Wash up the same plates and cups,
  • Make a list of today’s challenges and they are the same as yesterday’s, the week before, last months…..
  • Jump on the scales and whisper PANTS,
  • Want to eat healthily but having to rely on Soya (Soy). Then watching my body just basically say NO,
  • Try to find my keys which are missing again,
  • Walk 40 yards to the post box to post a letter – my big trip out of the day,
  • Start the car up to make sure the battery doesn’t go flat,
  • The things that brought pain and doubt yesterday are still here today,
  • Check the bank account and whisper BIG PANTS,
  • Talk to Hawklad about hand washing every time he goes to the bathroom – which is about every 10 minutes,
  • Wash my hands constantly to help ease Hawklad’s fears,
  • Unblock the toilet and kitchen sink once a day, the builder who installed those was clearly having a laugh –
  • Reset the WiFi at about the same time every day as it’s gone down with cabin fever,
  • Try to get the cat to eat it’s gluten, grain, dairy free food when clearly it just wants to eat all the stuff that gives it diarrhoea,
  • Bake and Fail – that’s a great book title…..
  • Field the same calls, from the same companies offering the same services I don’t want,
  • If and when it rains, try to stop a flood next to the back door. Basically ends up mopping out the pools of water,
  • Paying bills,
  • Trying to chase moths and insects out of the house – the price you pay for living next to a farm,
  • Fight the same fears and demons,
  • Face the same self questioning,
  • Once a week cut the lawn with a lawnmower which basically hates cutting grass,
  • Every second Thursday realise the garden bin is still basically empty so have a mad gardening rush,
  • My dreams are still just dreams, seemingly no nearer becoming reality,
  • Go to bed so hoping for sleep, yet…..

Now don’t get me wrong some of the routine is just so fantastic. I just wouldn’t dream of changing those things. Going out in the garden at about the same time every day and talking with Hawklad. Spending time with him. Thinking of friends. Finding ways to make connections with those who are special to me. Looking at beautiful photos and videos – and smiling. Having fun playing games. Doing a bit of writing or waffling depending on your viewpoint. Saturday night movie night.

So yes it does feel like Groundhog Day. This time it may well keep feeling this way until our personal lockdown has been partially lifted. Maybe this time it’s could be labelled as Cabin Fever. Whatever it is, just like Phil in the movie, it often feels like I am the only one stuck in this repeat cycle. AND let’s not forget a really important factor – some people long for that repetitiveness. Hawklad is one. So maybe Groundhog Day can also be a good thing. Just got to go with the flow, make each day count as best I can and worry about tomorrow if it ever arrives.

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Dieting

What are they talking about

“Dad the government is telling everyone to go on a diet. Boris apparently is going on one, bet that Cummings told him to do that.

Like everything else my money is on our so called Leader delegating his dieting to someone else. He’s far too busy having time off for things like that.

“Dad your on a diet….”

☹️☹️☹️☹️☹️☹️

And with those words from Hawklad, I’m on a diet. I’ve been on this temporary fasting diet for a while now but it’s been an effort. I just haven’t been able to get the food alternatives that my body will accept. So I’ve been forced into eating and drinking far too much soya (soy) 🙄…. Basically my body and face balloon up with the stuff. Not helpful when your trying to look like your losing weight. But hopefully I’ve managed to get hold of a few more nicer foods this time. So here goes. Going to combine my partial fasting diet with a significantly healthier food range. It helps as my garden has finally decided to yield some vegetables. Just got to find them amongst the weeds.

But dieting is only part of it. Need to do something with exercise as well. I am working out each day and pushing myself. But I’m missing the long runs. They are just not happening due to circumstances. So I need a challenge. I had this initial idea of trying to build up to run a garden marathon. Others have done this. I’ve managed 50 minutes of running round our small garden. But I was so dizzy and cheesed off after that, the prospect of 4 hours worth of that is just a complete nonstarter. Lets not forget the epic route map from that.

What was I doing on some of those outlying paths….

So here’s Plan B. At the end of August I want to build up to a mega exercise bike marathon. Let’s see how far I can get on the bike in 4 straight hours. But to ensure it’s not just a gentle peddle session, I’m going to dig out the old HR sports watch. 4 hours with the BP somewhere near 150. That sounds like a challenge which I can do in the garden. Watch it rain and watch the bike collapse again….

Ok Boris for once I’m going to listen to you. I’m going to lose some weight. Are you?

Posted on by bereavedandbeingasingleparent · 86 Comments

Hard life

It’s a hard life for some. Not sure if the hard life applies to The Cap or to that old sofa. The Cap is resting after a hard morning of causing chaos. This sofa is 17 years old. Over the last few years it has had to endure sustained cat and dog attention. Currently it’s covers are being washed for the millionth time.

It’s a hard life for my bottom as well. This morning I was blasting out a few miles on my equally old exercise bike when it basically fell to bits. It collapsed. One minute I was dreaming of summiting the Alpe d’Huez and leading the Tour de France. Three seconds later I’m sat on the floor surrounded by bits of exercise bike. Oh how the mighty fall. Now I know what it feels like to fall of your bike and forlornly watch the peloton scream past you.

Thankfully ten minutes later the bike was reassembled and the snapped retaining bolt replaced. The rest of the stationary ride was completed while I sat on an ice pack and a soft cushion. Bruised buttocks are not fun. But on the bright side, it’s much easier to ice pack your posterior than it is to ice pack your ego.

Bizarrely we were watching the Dora The Explorer movie last night. Yorkshire really knows how to live the dream. Near the start of the movie, poor Dora was dancing at a school ball. It was such a random odd dance that all the other kids were laughing and poking fun at her. Poor Dora, I really felt for her.

“Dad she dances like you.”

Really, I’m not that bad am I….

“In fact worse, much worse. At least Dora is coordinated. Your dancing is that bad, that if I’m within 50 miles of you, you are banned from any dance floor.”

The shame. How the mighty have fallen. I’m telling you that I once won a New Years Eve Blues Brothers dance competition.

“That was thankfully before I was born Dad….”

It’s a hard life……

Posted on by bereavedandbeingasingleparent · 79 Comments

Two things

Two strange things have happened over the last few days. And NO it’s not that I have found sleep….

The two things are that clearly we have moved back into winter and I have switched to the new WP editor. I’m hoping both are short term changes.

Not sure the cover to my waterproof exercise bike cover is Yorkshire weather resistant

It’s winter. Very cold, very wet and exceedingly stormy. In fact the storm force wind has managed to shift the exercise bike a few feet since last night. I struggle to do that on a good day. It’s been that wet I’ve spent most of the morning trying to stop the rain from flooding out the Utility Room. Too bad even to exercise outside, so it was an indoor session. Problem with those are trying to find enough space and the PETS. The sight of me on my back trying to lift up weights is too much for a dog and cat. Suddenly it’s play time for the not so little hooligans. What chance do I have I’d focusing on posture and technique when I have various well chewed soft toys dropped on my face.

Using the new WP editor feels a little like having a soggy, well chewed pet toy repeatedly checked at you. It kinda works but only on its terms. It does like randomly reformatting posts, messing up links, deleting posts and generally messing up my blog. The deleting of my posts may well be seen as a wonderful feature amongst many. It’s basically as well behaved as our pets, which is not behaved at all…..

Unbelievably this little white flower continues to survive the buffeting. Clearly it was designed to cope with ‘its raining cats and dogs’ weather. I suspect it’s not designed to cope with mad pets although it might be able to design a more user friendly WP editor.

Posted on by bereavedandbeingasingleparent · 78 Comments

Flying

Wouldn’t it be great to fly. To just fly. No need for a baggage check in, security and long waits in the Terminal. Just to fly under your own steam, when and wherever. Given the size of my bum during these lockdown days, that would have to me some mighty wingspan to get me airborne. Buttocks like mine are the reason that they invented super sized planes like the 747 with those massive engines.

“Dad have you lost that weight you said you were going to before the summer…”

Yes I did set a goal of shedding some weight.

“You actually said it would be 14lbs which is 6.3kg’s. So how are you doing?”

I am probably about 6.3kg’s short of the goal currently…..

“So what’s gone wrong?”

I’m exercising really hard but I’m just not getting any long runs. Without the runs it’s a real struggle to get my heart rate above 100 during the exercise. But the main problem is the food. I’m having to eat Soya and some Gluten products. These just make me blow up as if I’m pregnant.

“Are you sure your not pregnant?”

Pretty sure, although we have some of your old baby clothes somewhere – just in case. Those food types just make my abdomen and face puff up. It takes ages for my system to try and process them. When the shop gets a better range of things back in, then things will improve.

“Arnold Schwarzenegger became pregnant in that movie. Look how much money he has now. Just saying……Instead of soya and gluten stuff, Dad, why don’t you just eat salads and soups…”

*******

Yes we could all do with some more money but call me a coward, not that way please…. But Hawklad does have a good point. I’ve just switched to the soya and gluten alternatives without really thinking. Salads would be far better for me. I’ve become lazy, stopped making things like soups and stews. So from today my body becomes a temple. A well cared for one. Now I don’t have an excuse, that weight has to come off now. Either that or it’s a remake of the movie Junior….

Posted on by bereavedandbeingasingleparent · 71 Comments

School at home week something

Still summer…

It’s the end of another school at home week. These weeks are just merging into each other now.

School at home has gone pretty well over those whatever weeks. Son has adjusted well to it. He’s been pretty relaxed but we have a cloud on the horizon. Next week the school is starting to bring in virtual classrooms and live teaching via Microsoft Teams. Son hates the thought of being videoed. He really struggles with it. Plus with the other kids present he will retreat into his shell again. So this new teaching development has filled him with dread. The technology will work. Will it work for all kids. Will it work for those kids with special educational needs. That’s a bridge to cross next week.

The other thing which has stood out is observing the impact a slight change in school routine can have on our son. And it’s not just the virtual classroom idea. Sudden and unscheduled changes in teaching style, teacher, timetables…. All these have a major impact on him. He becomes deeply unsettled and stressed out. This really compromises his performance. I’m not 100% certain schools are aware of the impact these things have on kids on the spectrum.

But back to this week. What has this slightly bewildered parent learnt.

  • Son can walk, eat, drink and use his iPad at the same time with ease. I struggle to walk without crashing into walls.
  • Two words have the immediate effect of sending me into the kitchen to eat junk food and find coffee. French and Drama….
  • How many lessons does a kid need just going on about how to make puff pastry. Surely Food Technology can find another food to look at.
  • Apparently the term for you arm hairs standing on end is Piloerection…
  • When I get the feeling that I am right and the science teacher is wrong on magnetic fields, it’s probably best to fact check my knowledge first……
  • Occasionally giving a kid a little constructive feedback on work might be a good idea. Most teachers do. Unfortunately some teachers give nothing back. That’s something like 13 weeks with nothing. Really…
  • Practicing tennis in the garden is difficult when you can’t find any tennis balls.
  • Practicing tennis in the garden is difficult without balls and it’s chucking it down.
  • Practicing tennis in the garden is difficult without balls, in the rain when you can’t find the tennis racquets.
  • Online French classes seem to drain the iPad battery much quicker than any other subject. This is bizarre as French vocabulary seems to have exactly the same effect on me.
  • It’s rather emasculating when your Son decides to film his own art cartoon project. The words maybe getting the cartoon in focus might be a good idea do sting….
  • When your son has Dyspraxia and Dad has basically got the artistic talent of a Brussels Sprout – trying to free draw a pie chart on the iPad is basically a waste of time.
  • iPad voice recognition works with hundreds of languages but can’t handle anyone speaking with a Yorkshire Twang. For example how difficult can it be for a machine to understand someone saying ‘Royalty’. As hard as Son tried the iPad kept hearing Roll over and when I tried it heard Reality. Remind me not to try it with a word like luck.
  • I can’t remember how to programme the microwave or where I left the TV remote control but somehow I can remember school calculus. How is that possible.
  • The school has done a great job in getting the school at home IT working. But it hasn’t cut down the paper usage. Since the project started in April we have used up a full ream of paper….

So another week down. I get the feeling next week will see the return of the really sarcastic parent….

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How wet…

This week has been wet. Very wet.

This kind of weather really makes you appreciate the garden. When it’s too wet to venture out through the back door you realise just how small your world can seem. Extremely claustrophobic.

Yes that garden has been a blessing over these last few months. A play area. A dream area. A place of quiet. An area to breathe in. An area to exercise in. An area to work in. An area to walk in. An area to see nature. A safe area for someone with Aspergers. An area in sit, look and relax. Our area.

So in a brief lull in the weather bombardment it was time to venture out again. Just a few moments. When we returned to the house we were absolutely drenched. But it was so worth it. I remember someone once telling me that

Sun is fine but it’s a bit of a luxury in Yorkshire. What you really need to grow the best Rhubard is proper rain.

At this stage I have to put my hand up and admit that I am probably the only Yorkie who doesn’t like Rhubard. That’s probably why I’ve been called proper posh Yorkshire. Putting that to one side it is true that the Sun is a luxury in this county. Almost an afterthought. But rain does feel like a time of growth and rebirth. After the rain everything seems just a little more green, just a little more healthy. A few more seedlings will have sprouted. And in my case, I’ve become just a little more rusty. So yes rain is good. It’s an essential part of life, ours life’s. To be fair without it my blog would have a lot less words to wade through. So yes I will venture out again as soon as I have posted this. Time to feel that rain on my face again. Time to feel alive again.

But it is also nice to dry out occasionally so please can we get a guest appearance from the Sun. A bit of Sun is also nice to feel. Time to feel warm again……

Posted on by bereavedandbeingasingleparent · 74 Comments

Running wild

Remember those times before 2020. No masks or enforced social distancing. It seems an awful long time ago. So much enforced change. A world which has shrunk for virtually all of us.

After my partner died the world did shrink for me. No more holidays, no long distance work journeys, less visits to family and friends. No climbing expeditions. Things like trips to the gym even stopped. One thing that kept going was running. Son would go to school and my new found work flexibility would allow a couple of long runs every week. I got to see and breathe the local countryside. Run through the hills, valleys and woods. Every so often a little longer trip to the coast. The delights of a beach run. These became such an important part of my coping strategy. A way to manage my mental health and stay fit.

These runs have now stopped. The last run was in early March. Still there but out of reach. Out of reach until September when the secondary schools potentially go back. Maybe Son will opt for homeschooling and the runs cease permanently. But life goes on. It has to. So the runs have had to be replaced with exercise bike sessions – I have developed a pathological hatred of the piece of rock called the bike seat. Replaced with extra weights exercise in the garden. More CrossFit workouts. And yes with garden runs. A small garden doesn’t lend itself to a great variety of routes. Basically I can keep going round in circles clockwise and anti-clockwise. Constantly going round in circles. I measured it out, the longest straight line run possible is a massive 15 paces. Round and round again.

“Dad school have set a running challenge this week. They want the class to run and cycle. Using the Strava running app they want us all to work together to get to ferry in Dover and head off into Europe. Parents are encouraged to join in. Come on Dad. Get your running kit on.”

It’s a bit like my blogs creaky world tour but recorded using Strava. So I downloaded the app and dragged my tired body outside. I had already done my morning weights exercise routine. And off I went. Round and round the garden. Clocking up km after km. Bored out of my mind. Son did a bit of running himself before he went inside to start his next online class.

Eventually the knees said that’s enough. They can only take so much constant turning. And I went inside to send school the running results. The thing about Strava (and other running apps) is that you get a route diagram. A map of your run. They should look something like this…..

Well mine was a masterpiece. It’s my finest work of art I have ever produced….

The final ironic element to the story. A couple of hours later…

“Oh Dad. Just had an email from school. You had better sit down…. Apparently a few parents have complained about privacy and the schools online Strava Running Club. So they have had to delete the club and cancel the running challenge.”

Oh well at least I got a work of art out of it.