Posted on by bereavedandbeingasingleparent · 119 Comments

Yoga, I want some words….

If only sitting with a nettle tea and looking at a beautiful flower was classed as exercise….

Who invented yoga? Really! Who invented that medieval form of torture. I want words with them. The glossy brochures are so enticing.

Wonderful for posture

Stress busting

A pick me up for the soul

Strengthens the mind

Improves confidence

Recover your flexibility

Builds strength and a strong heart

Anyone can do it

Fun

Feel your anxiety ebb away

So what actually is the reality. What happens when YOGA meets a Yorkshire Bloke who is trying to figure out if he is Man or MUPPET….

So the iPad was fired up. A random yoga app was selected. The advanced 50 minute session selected. Surely being an experienced runner, CrossFit, weights, climbing, cycling superhero must count for something. For a start having an instructor who speaks in English would help. Whispering terms like Chaturanga Dandasana and Shalabhasana is just going to get a blank look in Yorkshire. Secondly can we not have an instructor who has the flexibility of Elastigirl. I’m not getting in those positions EVER, not even with scaffolding and a construction team.

50 minutes of basically hearing my body crack and creak. What are the official yoga terms for ‘that pigging hurts’, ‘are you kidding me’, ‘oh no I’m falling over’, and ‘I’m stuck’. Elastigirl, you try relaxing in the plank position when a dog is washing your face and the cat is scratching your heel. And while I’m on with it, Elastigirl my heel has never been designed to touch the back of my head – strangely my backbone makes that a physical impossibility. Lying on my back with my feet in the air might be doing something for my posterior but it’s playing havoc with my acid reflux. Where’s the warning to not get too close to glass windows when you try to balance on one leg while trying to get into the Superman flying position. It’s so far been beyond me to get into one position without farting…. Yes I can hold that press-up position for as long as you want but do you know the agony I’m in trying to hold a position which is basically me tied up in a knot. In fact most of the positions I’ve been instructed to hold while relaxing have quickly deteriorated into violent twitching and shaking episodes.

So yes I want serious words with the person who invented yoga. Tomorrow I’m going back to CrossFit training and weights. Those will now feel like an absolute delight. All that’s to yoga.

Posted on by bereavedandbeingasingleparent · 60 Comments

Dieting

What are they talking about

“Dad the government is telling everyone to go on a diet. Boris apparently is going on one, bet that Cummings told him to do that.

Like everything else my money is on our so called Leader delegating his dieting to someone else. He’s far too busy having time off for things like that.

“Dad your on a diet….”

☹️☹️☹️☹️☹️☹️

And with those words from Hawklad, I’m on a diet. I’ve been on this temporary fasting diet for a while now but it’s been an effort. I just haven’t been able to get the food alternatives that my body will accept. So I’ve been forced into eating and drinking far too much soya (soy) 🙄…. Basically my body and face balloon up with the stuff. Not helpful when your trying to look like your losing weight. But hopefully I’ve managed to get hold of a few more nicer foods this time. So here goes. Going to combine my partial fasting diet with a significantly healthier food range. It helps as my garden has finally decided to yield some vegetables. Just got to find them amongst the weeds.

But dieting is only part of it. Need to do something with exercise as well. I am working out each day and pushing myself. But I’m missing the long runs. They are just not happening due to circumstances. So I need a challenge. I had this initial idea of trying to build up to run a garden marathon. Others have done this. I’ve managed 50 minutes of running round our small garden. But I was so dizzy and cheesed off after that, the prospect of 4 hours worth of that is just a complete nonstarter. Lets not forget the epic route map from that.

What was I doing on some of those outlying paths….

So here’s Plan B. At the end of August I want to build up to a mega exercise bike marathon. Let’s see how far I can get on the bike in 4 straight hours. But to ensure it’s not just a gentle peddle session, I’m going to dig out the old HR sports watch. 4 hours with the BP somewhere near 150. That sounds like a challenge which I can do in the garden. Watch it rain and watch the bike collapse again….

Ok Boris for once I’m going to listen to you. I’m going to lose some weight. Are you?

Posted on by bereavedandbeingasingleparent · 89 Comments

Heatwave is here – kinda

Blue skies are coming

I have given the weather a hard time recently. A few too many rainy shots through the window. So let’s correct the balance. This is today through the window.

Summer

Blue skies, very warm but with a Yorkshire twist. Blowing a gale. The perfect weather for standing on flimsy plastic chairs looking like a star from Texas Chainsaw Massacre. Only joking, I suspect my bruised rump would seriously object.

We’ve been doing a little routine which does help Hawklad put things into perspective. It’s so easy for him to get overwhelmed with the negative. I wonder who else that could apply to….. Basically it involves an empty sweet jar and some brightly coloured sweets. Here Skittles or Smarties work well.

Notice I went for the old Rowntree’s version, rather than Nestle. One day will tell you why. Anyway the secret is to pick a colour which is to represent good things and a colour to represent bad things. Then every time something happens Hawklad decides if it is good or bad. He then picks the appropriate colour sweet. The sweet then goes into the jar. Over time it’s an easy way to see what happens more, good or bad stuff. Thankfully for Hawklad it is usually a jar filled largely with good things. That would be mainly a blue colour then – assuming we can get blue sweets. Depending on who you listen to, blue colouring is either dangerous or difficult to source naturally. This little technique has helped Hawklad. Basically it shows him that yes bad stuff happens but actually more good stuff is out there. You also get to eat the sweets after the experiment has finished.

It’s strange that for such a clever little technique that works, I have never tried it on me. Someone who does have to fight negative thoughts. Someone who can see the world in a dark light. So here goes. This weekend this little muppet with his big bruised posterior is going to try this. Let’s see what happens and what it tells me about life.

Take care.

Posted on by bereavedandbeingasingleparent · 76 Comments

Doubts

Much needed colour on a very grey and damp start to the day.

Some days are just greyer than others. Yes still smiles. Somethings just don’t fail. But then you come up to the surface again and it’s still grey. Crack on with stuff until you can immerse yourself in the good stuff again. Up and down. Swings and roundabouts.

Might have said that before. Sounds familiar. Sounds a bit like the lines ‘I’m going on a diet’ and ‘I’m going to have an early night’.

Another thing I’ve said over the last few hours – a one day heat wave is due on a Friday. Every time I look excitedly at the forecast, it just gets warmer. Now it’s supposed to be 29C (84F). That’s really hot for Yorkshire. Now I wonder what the reality will actually be. Let’s show you the current weather.

Wet, windy and definitely not warm…. Less than 24 hours until we are supposed to be hot then. Doubts definitely building.

I read some haunting words last night that brought tears. A really good person having so much to deal with in life. Honesty about the pain and sadness suffered. Yet unbroken with so much spirit, heart and love. Definitely made me think about that person and what a symbol of hope they represent. It also made me think about my life. Its too easy for me to take so many things for granted. I’ve been a bit up and down recently. A few too many down moments. Far too many doubts. Yet I have so much to smile about. Things which I far too easily take for granted. That needs to change. I’m not saying it’s going to transform me into a constantly smiling creature but maybe it will make me more balanced and honest with myself. I might believe my life is tough but looking at others, it really isn’t that bad at all. I’ve been so fortunate in many areas. I need to remember that and be more mindful of what others are dealing with. I’ve had opportunities which have been cruelly denied to others.

So it’s time to be much more thankful for what I have.

It’s a good life for me and actually it’s frequently a wonderful life.

Posted on by bereavedandbeingasingleparent · 79 Comments

Two things

Two strange things have happened over the last few days. And NO it’s not that I have found sleep….

The two things are that clearly we have moved back into winter and I have switched to the new WP editor. I’m hoping both are short term changes.

Not sure the cover to my waterproof exercise bike cover is Yorkshire weather resistant

It’s winter. Very cold, very wet and exceedingly stormy. In fact the storm force wind has managed to shift the exercise bike a few feet since last night. I struggle to do that on a good day. It’s been that wet I’ve spent most of the morning trying to stop the rain from flooding out the Utility Room. Too bad even to exercise outside, so it was an indoor session. Problem with those are trying to find enough space and the PETS. The sight of me on my back trying to lift up weights is too much for a dog and cat. Suddenly it’s play time for the not so little hooligans. What chance do I have I’d focusing on posture and technique when I have various well chewed soft toys dropped on my face.

Using the new WP editor feels a little like having a soggy, well chewed pet toy repeatedly checked at you. It kinda works but only on its terms. It does like randomly reformatting posts, messing up links, deleting posts and generally messing up my blog. The deleting of my posts may well be seen as a wonderful feature amongst many. It’s basically as well behaved as our pets, which is not behaved at all…..

Unbelievably this little white flower continues to survive the buffeting. Clearly it was designed to cope with ‘its raining cats and dogs’ weather. I suspect it’s not designed to cope with mad pets although it might be able to design a more user friendly WP editor.

Posted on by bereavedandbeingasingleparent · 74 Comments

Kinda

One of those weather days. Kinda sunny, kinda cloudy, kinda windy, kinda warm, kinda chilly, kinda dry and kinda wet. I guess it’s a kinda Yorkshire day. Rather excitingly I walked to that Tree today and back. Keep it quiet, Hawklad doesn’t know. He was too busy watching a Sherlock episode. It was funny as I had just finished my fitness programme for the morning. Definitely slightly out of breath. Probably not the best time to try and sing The Hills are Alive with the Sound of Music. Probably better trying to sing in the more deeper tones of four fine Yorkshire born Rock front men, Joe Cocker, Paul Rodgers (Free, Bad Company), David Coverdale (Deep Purple, Whitesnake) or Joe Elliot (Def Leppard). Better off probably dressing like them as well, rather than Julie Andrews. That would kinda make more sense.

I’ve now got this bizarre thought in my head. Monty Python skipping over that hill, signing that song about The Alps, all in a deep Yorkshire accent while wearing wellies and a knitted handkerchiefs on their heads. That’s kinda disturbing.

Changing the subject rapidly. I was doing today’s workout outside in the garden when that Tree caught my eye. I thought about it being months since I ventured there. I decided it was kinda time to revisit there. Sit a few minutes under the branches. Well I did. That’s where I noticed that I was slightly out of breath. But I kinda have an excuse. It was straight after my workout. A slightly longer one.

I have this silly little ritual. Every year I add on one more minute to my exercise sessions. The thinking is that yes that’s one year older but my body is coping with one more minute of workout than it did last year – so I must still be improving. Rather than getting older I’m getting fitter. Kinda getting better, still improving. Well that’s the thinking anyway….. Kinda makes sense to me.

Posted on by bereavedandbeingasingleparent · 56 Comments

Mothballed

This is a mothballed Coal Power Station that is right on the furthest horizon we can see. We can only see that far as we are on top of a hill. It takes an effort to find it from here. Can only see it from one extreme corner of the garden. This is also at my poor old camera’s maximum zoom. I guess it’s a reminder of a rapidly receding age and will be getting demolished soon.

Last school week and it’s trying to end the year on a most vexing high….

Let’s see how many assessments we can squeeze into 5 days. The answer ….. TOO MANY.

I had spoken to school and told them that son was still not 100% following his hospital visit but would give the last school week ago. However he wasn’t firing on all cylinders. School assured me that they would go easy on him. ASSESSMENTS are clearly easy on him. That’s so how I remember school tests in my day. Then we come to English. He completed the online lesson and submitted a rather fine gothic story. I was impressed with the storytelling and especially the writing. It was grammatically very good. Whisper it, spelling was almost perfect. That is some progress for him. So I was a little surprised to receive an email from school at 11.30pm to inform me that his work in the lesson had been below standard and incomplete. Really. The teacher has not responded to my query as the email failed to provide any details. Well that’s helpful. Having reviewed the lesson material several times I can only assume that he failed to respond to one rather vague question. A hard to spot question requiring a one sentence answer. Son had actually answered it but forgot to upload a photo of the one line answer. Unsurprisingly not a mention of the story he had submitted. If I wasn’t already convinced about the failures of mainstream education then this has finally clinched the deal. Well stuff school. I’ve assessed his work as brilliant and he will be getting a reward for it.

Maybe it’s time to mothball our countries factory farming educational approach…

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Live on the edge

This counts as excitement here in Yorkshire. We know how to live on the edge.

I don’t really celebrate my birthday anymore. It’s more associated with being the day that we lost our mum. But I did start a new tradition. It would almost become a second birthday for our son. If the Queen can have two birthdays then so can Hawklad. So I get him his favourite cake, that’s buy it not bake it (wouldn’t do that to him). He gets to eat his favourite meal which is probably pizza at the moment. We would normally have a trip out somewhere but not this year…. Finally he gets a present. So what present does he want this year.

“I’ve been giving it some thought and decided.”

My money is on either a computer game or maybe a wrestling figure.

“I would like Chilli Soup.”

What as your special meal?

“No as my present. That way I get two special meals.”

Well you can have two special meals this year and still have a present.

“No will stick to the Chilli Soup as a present. “

I’m not like the Genie in the Lamp. Not going to hold you strictly to three wishes. Plus I struggle to count past 2 these days. You can still have a present.”

“No that’s the deal this year.”

*******

Well he’s going to get his Chilli Soup. It’s either going to be Beef Or Pumpkin Chilli. He’s going to get his pizza night. AND yes he’s going to get a present, just need to think of one now. Maybe a joint present. One we both can enjoy. That would kinda work.

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Hill

This is at the maximum zoom on my old digital camera. Probably takes about 30 minutes to drive here. It’s called Garrowby Hill. It is the highest point of the Yorkshire Wolds and is just over 800ft above sea level. It’s supposed to be a lovely view from the top but in all the years we have never stopped here. Surprising given the number of times we have driven past it.

We are now moving close to THOSE six weeks. Starts on my birthday, the day my mum left us and then 6 weeks later ends when my partner left this world. That was some 6 weeks in 2016. But it’s a bittersweet time as those 6 weeks usually make the start and end of the school summer holidays as well. A time when son is free of the trials of education. A chance to be free and a kid again.

Well let’s concentrate on the free and kid bit. That’s this years plan anyway. Yes recall good memories but try to remember it’s 2020. Not 2016. I guess a bit like Garrowby Hill. We can see it but it doesn’t mean we have to go and stop there. So yes 2016 will always be there but we don’t have to stop there.

Posted on by bereavedandbeingasingleparent · 56 Comments

Needs work

Another moody Yorkshire summer afternoon. Everyday it’s such a blessing to wake to this view. No wonder my partner fell in love with this house within seconds. And as ever she was on the right side of the conversation. The ‘needs work’ line was a little weak. Actually it still needs work but that view is still here. Tell me what’s more important.

Looking back my line about ‘needs work’ was more about avoiding change. Sticking with what we had. Avoiding that leap of faith. That’s been a theme of my life story so far. I always think my past climbing hobby is a perfect reflection of life. Many goals set but never attempted. It was easier to avoid them, find excuses. Too much caution climbing routes. Using fear and self doubt as an excuse to avoid those more challenging climbs. Backing away from leaps of faith. Yes I had fun but what could have been.

Now the life safety net has been removed. Single parenting and being without that person who held my hand on those big steps. Life has changed but so am I. It’s a slow process but it’s happening. Now is the time to face some of those fears which have held me back. Time to start ditching those constraints that have grounded me. Time to re-evaluate myself. Only by doing that can I be that parent our son truly deserves. Yes the one who protects him but the one who also encourages him to truly flourish. To be that person who he truly wants to be. To live his life.