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Pain

I couldn’t sleep last night. Maybe two hours max. Event after I abandoned and a few minutes later I had a chamomile tea in hand and was channel hoping. I stumbled across some really cheesy B-movie. Then one of the actresses delivered this line

“The hardest thing for me after my husband died was having to be nice to my family.”

Wow. That must have been some family. But it got me thinking. What was the hardest thing about losing my partner back in 2016. Strangely worrying about being nice to my family didn’t feature. The Worst Thing Thoughts that did pop into my head were.

Telling a young son his mum had died

Empty beds

Feeling utterly alone

The dark thoughts

Losing all my dreams

Getting up in the morning and facing the world

That final goodbye at the funeral

Trying to sort through my partners clothes and favourite possessions

Hearing her favourite song on the radio

The deathly silence in the house when our son was at school or asleep

Those were the emotions that I went through in the immediate aftermath. But then something else kicked in a few months later. As I started to clear my head this thought kept dominating my thought. Going forward – “I didn’t want to feel this pain of loss again“. The pain was too much for me. I needed to stop myself from getting close to people again. The feeling of isolation that came from thinking that was utterly soul destroying.

So there you go. I’m disagreeing with a cheesy B-movie, but every loss is different. So family pains can be just as intense as the many I went through. The B-movie did pass some time. It ALSO was so boring that I nodded off. Nodded off still holding my mug of tea. Yep I ended up wearing most of that. Thankfully only lukewarm. Yes piping hot tea would have been a pain I could definitely do without.

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Typical Sunday

Sunday morning in Yorkshire. Like every Sunday morning for over a year now. Not enough sleep. Get up. Feed the pets. Exercise. Housework. Give Hawklad his breakfast. Feel frustratingly hemmed in. Isolated. Overthink life.

But eventually I start to breathe. Remembering what is important in life. In my life. Remembering those personal treasures that are so close to my heart. That always lift me up. That make me smile inside and out. And I realise just how truly fortunate I am.

Yes it’s been a typical Sunday. Well almost

It’s not RAINING…

WE can do this.

Posted on by bereavedandbeingasingleparent · 86 Comments

Meaning behind the door

My partner loved the Moors. She was always happy there. When our own family lockdown ends it will be one of the first places we visit again. It was one the first places visited after she had left us. It did take quite a while but we made it.

Is it really 4 and half years.

I have often talked about a vivid image that really helped me over that time. My grief felt like I was stood next to a closed door. A door that had suddenly locked shut and would never open again. I could see what’s behind the door. Memories. I can’t change or add to them. Just look at them.

So I had a choice. To stand by that locked door or take a leap of faith. Set off into the dark and see if I could find some new doors. Doors that are open allowing new memory experiences. I could either can actor or just a memory viewer.

I have mostly set off in search of new doors. Mostly…..

This door image has worked for me but I never fully understood its meaning. I always had a feeling that there was to it than life needs living. Why did it help with my grief. Why did it make me feel more at ease with myself.

I’m currently reading The Book of Joy by the Dalai Lama and Archbishop Desmond Tutu. Suddenly the penny dropped.

In the book they talk about grief and dealing with suffering. They made a simple point that really struck home. Grief can either help lift a person up or drag them down. The secret is the focus. If you focus on the person you have lost, what they believed in, what they hoped for, their dreams THEN grief can have a positive side. It demonstrates LOVE. It can motivate you to live. ‘A determination to fulfil their wishes’. But if you focus on yourself then grief can bring you down. Focusing on things like how can I cope, how can I manage as a single parent, how bad will my life become. Those thoughts are negative and run the risk of dragging a person down.

Suddenly my image has meaning to me. Remaining stood by that locked door was not about my partner. It was about me. I was doing what I thought I needed to do. My partner had hopes and dreams that would not be nurtured by me remaining by that door. To keep those hopes and dreams alive, I HAD TO MOVE. Searching for new doors is best for my partners legacy, it’s best for our son, and yes it’s best for me. The end result is much more likely to be positive and uplifting.

It’s taken me over 4 years to suss that out. I actually don’t feel to bad about that. It took the great minds of the Dalai Lama and Desmond Tutu to work it out for me. That’s not a bad couple of minds to defer to.

We can do this. It will take time but WE can do this.

Posted on by bereavedandbeingasingleparent · 54 Comments

Dance

I came across a really sad story. A story which those you have experienced loss will so understand.

A Walker would take her dog for a walk each day. She would often bump into an elderly couple who walk hand in hand. Often she would even see them dancing arm in arm on a bridge over a small river. Then the couple disappeared for a while. Then one day she saw the man dancing on the bridge, by himself. Clearly holding his beloved tight as if she was with him.

My heart breaks for that man.

Life can be horrendously sad yet that beautiful act of dancing with a lost partner demonstrates the power of love. Demonstrates why life can still be special.

Posted on by bereavedandbeingasingleparent · 56 Comments

Winter is coming

Winter is coming.

A time for wooly jumpers, gloves and warm hats. Sliding on ice patches. Snow ball fights, sledging and snow angels. Steaming hot chocolate filled with marshmallows. Writing names of frozen car windscreens. Fires and hot water bottles. Crisp winter walks with stunning moody landscapes. Long dark night skies filled with the wonder of the cosmos. Warming soups and stews. A perfect time to cuddle close to those you love. A time to feel alive.

Winter is coming.

A cold, bleak time. When the frequent bad weather forces you inside. Cuts you off from the world. When the darkness and howling winds matches the mood. When loneliness echoes around the surrounding walls that makes your home feel like a prison. A prison where the sentence is solitary confinement. Memories filled with loss and grief send shivers down your spine. Counting the long days until Spring returns. A time to survive.

Winter is coming.

I have experienced both. I know the opportunities and the threats it can offer. Which one will this Winter be?

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Slow cooker

Tis the season for cobwebs.

Grief and Loss is an odd thing. I can feel fine then something unexpected sends those emotional waves crashing over me again. Four years ago those waves would be constant. Permanent high tide. These days the waves have largely ebbed with only the occasional rip tide. Because these tides are so unexpected, they really take the breath away.

The other thing is that these days it’s often random things that set me off. Definitely not the usual stuff. Not the kind of thing that I can prepare for. Just like last night.

I was trying to find a packet of microwave rice from the kitchen cupboard. It had clearly fallen off the back of the shelf. As I rummaged I came across a box. An unopened Slow Cooker. My partner must have bought this. I have been using the one I got from my mum’s house when I cleared it out. I now held this unopened kitchen gadget and felt incredibly sad. Those waves started to crash over me.

My partner never got round to using this. She never will…..

Not an old photo. Not a favourite song. Not an old letter. A SLOW COOKER had set me off.

Posted on by bereavedandbeingasingleparent · 63 Comments

Do you understand

It’s a dark old day here. This is midday…..

Sometimes it’s hard to tell from a photo but just past those buildings the land drops down quite steeply. Dropping about 150ft to sea level. Then it’s flat for miles. Sometimes it’s not easy to see these big details.

A few weeks back I was talking to my sister on the phone. I remember she said that I sounded ‘Happy’ and ‘was clearly doing well’. That’s odd as that day I was struggling. Feeling really low, down and so unhappy. Definitely not how my sister had seen me. That’s the thing about relationships. Often the people who should know you the best are the ones who actually get you the least. You can care and still not understand. You can care and still not really listen. You can care and still not see the reality.

Please don’t think I’m picking on my sister. We really care for each other but we don’t understand each other. I can think of so many in my life that applies to. Maybe it’s just me. Not prepared to share. Too quick to hide behind my smiling mask. But maybe we don’t often find people who truly understand us. Tuned into our thinking. Can see our pain and anxieties. Maybe that’s a rare gift. One we need to continue to search for.

Posted on by bereavedandbeingasingleparent · 88 Comments

New game

We are always on the look out for new games. Son likes to spend time outside talking and having fun. Fun normally entails making up stories and playing silly mind games. Yesterday we started a new one.

“Ok Dad I’m going to tell you a name or thing and you have to tell me the first words or first image that pops into your head”…

So here are some of the responses we mustered.

Donald Trump

  • Dad – Orange Turnip playing golf
  • Son – Orange hot air balloon

Summer

  • Dad – Cold
  • Son – Wet

Boris Johnson

  • Dad – Emperor Nero
  • Son – Clueless

McDonald’s

  • Dad – Burgers
  • Son – Rubbish buns

Cricket

  • Dad – Stick of Rhubard
  • Son – Boring

Frodo

  • Dad – Frodo getting to Mount Doom and realising he left the ring back in the Shire
  • Son – unwilling hero

Football

  • Dad – Newcastle United
  • Son – Chelsea

Sherlock Holmes

  • Dad – Reichenback
  • Son – Aspergers

ScoobyDoo

  • Dad – Jinkies
  • Son – Dad liking Thelma in the movie

King Richard III

  • Dad – White Rose
  • Son – Misunderstood

Wrestling

  • Dad – Hulk Hogan
  • Son – Edge

Dinosaurs

  • Dad – Dinosaur Train
  • Son – Jurassic Park

Brexit

  • Dad – Waking off a cliff edge
  • Son – My generation going to take us back into Europe

Muppets

  • Dad – Kermit
  • Son – Dad

The Avengers

  • Dad – Captain America
  • Son – Ironman

Childhood Hero

  • Dad – Captain Scarlett
  • Son – Batman

America

  • Dad – Grand Canyon
  • Son – Yellowstone

Pandemic

  • Dad – Masks
  • Son – Hand washing

School

  • Dad – Detention
  • Son – Homework

Bill & Ted

  • Dad – Medieval Dickweed (sorry first thing that popped in)
  • Son – Party on dudes

Mars

  • Dad – Chocolate bar
  • Son – Fourth Planet

Scotland

  • Dad – Deep Fried Mars Bar
  • Son – Macbeth

Braveheart

  • Dad – Freedom
  • Son – Mel Gibson’s accent

Avatar

  • Dad – Boring
  • Son – Why?

Star Wars

  • Dad – Obi-wan
  • Son – Darth Vader

Dad

  • Dad – erm Muppet
  • Son – definitely Muppet

Son

  • Dad – Tomato Ketchup
  • Son – Bigger than you….
Posted on by bereavedandbeingasingleparent · 76 Comments

Doubts

Much needed colour on a very grey and damp start to the day.

Some days are just greyer than others. Yes still smiles. Somethings just don’t fail. But then you come up to the surface again and it’s still grey. Crack on with stuff until you can immerse yourself in the good stuff again. Up and down. Swings and roundabouts.

Might have said that before. Sounds familiar. Sounds a bit like the lines ‘I’m going on a diet’ and ‘I’m going to have an early night’.

Another thing I’ve said over the last few hours – a one day heat wave is due on a Friday. Every time I look excitedly at the forecast, it just gets warmer. Now it’s supposed to be 29C (84F). That’s really hot for Yorkshire. Now I wonder what the reality will actually be. Let’s show you the current weather.

Wet, windy and definitely not warm…. Less than 24 hours until we are supposed to be hot then. Doubts definitely building.

I read some haunting words last night that brought tears. A really good person having so much to deal with in life. Honesty about the pain and sadness suffered. Yet unbroken with so much spirit, heart and love. Definitely made me think about that person and what a symbol of hope they represent. It also made me think about my life. Its too easy for me to take so many things for granted. I’ve been a bit up and down recently. A few too many down moments. Far too many doubts. Yet I have so much to smile about. Things which I far too easily take for granted. That needs to change. I’m not saying it’s going to transform me into a constantly smiling creature but maybe it will make me more balanced and honest with myself. I might believe my life is tough but looking at others, it really isn’t that bad at all. I’ve been so fortunate in many areas. I need to remember that and be more mindful of what others are dealing with. I’ve had opportunities which have been cruelly denied to others.

So it’s time to be much more thankful for what I have.

It’s a good life for me and actually it’s frequently a wonderful life.